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Hi, friends! Welcome to Fit Diary! My name is Tina. I am a fitness enthusiast and very passionate about a healthy lifestyle. Through Fit Diary blog I have a desire to help people discover a healthier relationship with food and fitness, help them lose weight and feel better. As a former university teacher, I am also obsessed with studying the human health and body.<\/p><\/blockquote>\n

I\u00a0gave up my university teaching career since my husband and I moved to Canada from Ukraine back in 2014. Soon after, I started pursuing my dream of creating a healing journey with healthy living through food, activity, and weight loss techniques that work.<\/p>\n

I like learning nutrition and fitness researches as they relate to healthy living. I am very curious about weight loss as it is a huge problem of modern society and in the past, it was my problem, too.<\/p>\n

I\u00a0have always been interested in various sorts of popular diets and methods for weight loss. Some of those diets I tried on myself and only felt miserable, weak and more confused. But despite all of that, I have gotten a good experience that shoved me very clear not to recommend using any of those stupid diets for you, my readers. Our choice \u2013 just healthy, delicious, balanced meal!<\/p>\n

In my life, I also have been trying a different kind of exercises: from Pilates and aerobics to running. And finally, I came up with my favorite and the best for fat loss \u2013 high rep static training<\/em> and weight training. You probably heard about the second one many times, but the first one you will learn on this blog with me in details. I hope you\u2019re going to love it as well.<\/p>\n

SOME EXCURSION TO MY WEIGHT LOSS STORY<\/em><\/strong><\/p>\n

I won\u2019t tell you, friends, about my crazy experience with many starvation diets in my youthfulness. Anyway, all I lost was just my wonderful time, and unfortunately, some lean muscles. In addition to, I regained all of the weight that I lost within some time. :=(<\/p>\n

Since then, I still was kind of a chubby girl\u2026 At some point, I decided to learn more about weight loss. I can say it was the first step to my health and wellness journey.<\/p>\n

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I began going to a gym from time to time (when wasn\u2019t too busy with my master thesis). Most of my exercises were cardio and\/or aerobics. Luckily, I knew enough about nutrition, so I could lose some weight but also lost muscle along with some fat.<\/p>\n

What I got was not a really good result that would satisfy me. I didn\u2019t like how my body looked. Yes, I looked pretty slender, but still had a big percentage of body fat, felt weakly and hated all cardio machines)) Moreover, after doing that sort of exercises I couldn\u2019t wait to get to my lunch box\u2026<\/p>\n

My Healthy Living Starts Here<\/strong><\/p>\n

During all that time I hadn\u2019t stopped studying fitness and nutrition through fitness magazines, books, and online sources. Finally, I found what I was looking for! Starting my high rep static training<\/em> along with weight training and changing a meal plan I\u2019ve gotten healthy relationships with food and my body. I\u2019ve become strong enough, had more energy, burnt fat, felt wonderful and looked much better.\u00a0With a complete lifestyle change, I have lost more than 30 pounds. Some of the changes you see in my pictures.<\/p>\n

I\u2019ve forgotten about feeling hungry, tasteless food and desiring of a big piece of cake! I enjoy eating natural, delicious, and full of nutritious meal that supports my health and fitness lifestyle. I love working out in the gym, lose fat and build muscles, helping my body to get stronger.<\/p>\n

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I CANNOT WAIT TO BE A PART OF YOUR ADORABLE LIFE CHANGES<\/em><\/strong><\/p>\n

I hope my work doesn\u2019t have to be lost. There are other people out there with the same problems I had, who could benefit from my experience. My life has truly changed, and I’ve made it my mission to start this blog as a way for me openly and passionately share all of the knowledge and strategies with you.<\/p>\n

I am going to share my best healthy and yet, tasty recipes here on this website along with fitness and weight loss articles to motivate you to become a better version of yourself. I\u2019ve fallen in love with this healthful lifestyle and really want you all to get the same feeling and live your happier life!<\/p>\n

Fit Diary has created on the grounds of scientific researches, own experiments, and recommendations of many people who are pros in fitness and nutrition.<\/p>\n

I will never stop on my aspiration in knowledge in fitness and nutrition, human health and wellness. I study and grow every day, and who knows what is the next goal in my life\u2026 Really believe it is a nutrition science!<\/p>\n

Thank you for being here. I genuinely appreciate it and look forward to seeing you on this blog again!<\/p>\n

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