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Oh my! This Strawberry Mousse Cake is unbelievably delicious and very impressive. It\u2019s the ultimate low calorie and yet healthy dessert that will add joy to your diet!<\/p>\n
That\u2019s an amazing combination of chocolate cake layer and delicate strawberry mousse with fresh strawberry jello on top!<\/p>\n
Strawberry Mousse Cake<\/em><\/strong> Recipe<\/em><\/strong><\/h2>\n
You can rarely find an excellent cake recipe made without any sugar, tons of fat that is low in carbs and really delicious. But you came to the right place! This Strawberry Mousse Cake is unbelievably light, soft, refreshing that literally melts in your mouth! And it\u2019s a low-calorie cake that will satisfy all your dessert cravings while you\u2019re on a weight loss diet! Perfect anytime you\u2019re in the mood for a delicious dessert with no guilt.<\/p>\n\n\n\n\n
Serving: <\/strong><\/td>\n Rest time: <\/strong><\/td>\n \u00a0Cook Time:<\/strong><\/td>\n Total Time:<\/strong><\/td>\n<\/tr>\n
for 8-12<\/td>\n 3 h in the fridge<\/td>\n 25 min<\/td>\n 40 min<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
Ingredients for Strawberry Mousse Cake<\/em><\/strong><\/h2>\n
$\"Strawberry$
Low Calorie Strawberry Mousse Cake<\/figcaption><\/figure>\n
For the cake layer:<\/em><\/strong><\/h3>\n
\n
2 large eggs<\/li>\n
3 tbsp. (30 g.) stevia<\/li>\n
1 tsp. vanilla extract<\/li>\n
1\/3 cup (100 g.) plain yogurt, 1%<\/li>\n
6 tbsp. (30 g.) light oil (I used canola oil)<\/li>\n
\u00bd cup (75 g.) all-purpose flour<\/li>\n
4 tbsp. (20 g.) unsweetened cocoa powder<\/li>\n
1 tsp. baking powder<\/li>\n
\u00bc tsp. baking soda<\/li>\n
1\/8 tsp. salt<\/li>\n<\/ul>\n
For the strawberry mousse:<\/em><\/strong><\/h3>\n
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1 \u00bd cup (250 g.) strawberries<\/li>\n
1 \u00bc cup (300 g.) plain Greek yogurt<\/li>\n
\u00be cup (200 ml) evaporated milk, 2%<\/li>\n
1\/2 cup (100 ml) cream, 33%<\/li>\n
3 tbsp. (30 g.) stevia<\/li>\n
3 envelopes (20 g.) unflavored gelatine<\/li>\n
50 ml. water<\/li>\n<\/ul>\n
For the topping:<\/em><\/strong><\/h3>\n
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1 \u00bc cup (200 g.) strawberries, sliced<\/li>\n
\u00bd package (42 g.) strawberry jello<\/li>\n
1 cup (250 ml.) water<\/li>\n
\u00bd envelope (3 g.) unflavored gelatine<\/li>\n<\/ul>\n
How to Make Strawberry Mousse Cake<\/em><\/strong><\/h2>\n
Cake layer:<\/em><\/strong><\/h3>\n
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Line the bottom of an 8-inch (20 cm) diameter springform cake pan with parchment paper.<\/li>\n
Preheat the oven to 350\u02daF.<\/li>\n
In a medium bowl, combine all the dry ingredients: flour, cocoa powder, baking powder, baking soda, and salt.<\/li>\n
In a mixer bowl whisk together the eggs with stevia until it\u2019s fluffy (about 5-7 min), add the vanilla extract and combine.<\/li>\n
Add the oil and yogurt and mix until well combined.\n
$\"Strawberry$
Low Calorie Strawberry Mousse Cake<\/figcaption><\/figure><\/li>\n
Sift the dry ingredients to wet ingredients and mix carefully using a spatula until smooth.\n
$\"Strawberry$
Low Calorie Strawberry Mousse Cake<\/figcaption><\/figure><\/li>\n
Bake the batter in the prepared springform for 20 to 25 minutes, until a toothpick inserted into the center comes out clean.<\/li>\n
Remove the cake layer from the oven and allow to cool completely on a rack.<\/li>\n<\/ol>\n
Strawberry mousse:<\/em><\/strong><\/h3>\n
\n
In a small bowl combine the unflavored gelatine with 50 ml. water and let bloom for 5 min.<\/li>\n
Cut the strawberries into chunks and place in a large saucepan.\n
$\"Strawberry$
Low Calorie Strawberry Mousse Cake<\/figcaption><\/figure>\n
Blend them with the hand blender until smooth.<\/p>\n
$\"Strawberry$
Low Calorie Strawberry Mousse Cake<\/figcaption><\/figure><\/li>\n
On medium heat, bring the strawberry puree to a boil stirring occasionally. Reduce the heat to low and simmer for about 2 minutes.<\/li>\n
Remove from the heat, add the bloomed gelatin and stir until melted. Set aside to cool.<\/li>\n
In a mixer bowl or another small bowl whisk the chilled cream with stevia until stiff peaks form.<\/li>\n
In a large bowl, whisk together the greek yogurt and evaporated milk using a hand whisk or mixer.\n
$\"Strawberry$
Low Calorie Strawberry Mousse Cake<\/figcaption><\/figure><\/li>\n
Pour the strawberry puree (it should be slightly warm) to the bowl with greek yogurt and evaporated milk mixture. Whisk to combine.<\/li>\n
Add the whipped cream and gently mix together with a spatula. Be careful, do not over-mix!\n
$\"Strawberry$
Low Calorie Strawberry Mousse Cake<\/figcaption><\/figure><\/li>\n
Assemble the cake. Place the cake layer into the bottom of the 8-inch diameter springform pan and line the sides with acetate or parchment paper (optional).\n
$\"Strawberry$
Low Calorie Strawberry Mousse Cake<\/figcaption><\/figure><\/li>\n
Pour the strawberry mousse mixture into the springform over the cake layer and spread evenly. Refrigerate for 2-4 hours or overnight.\n
$\"Strawberry$
Low Calorie Strawberry Mousse Cake<\/figcaption><\/figure><\/li>\n<\/ol>\n
Strawberry jello topping:<\/em><\/strong><\/h3>\n
\n
In a large bowl, combine \u00bd package strawberry jello with \u00bd envelope unflavored gelatine.<\/li>\n
Pour \u00bd cup boiling water and stir until the gelatin is dissolved. Add 1\/2 cup of cold water and let it cool completely.<\/li>\n
Meanwhile, arrange the sliced strawberries on top of the chilled mousse cake.\n
$\"Strawberry$
Low Calorie Strawberry Mousse Cake<\/figcaption><\/figure><\/li>\n
Pour the jello over the top of the sliced strawberries and refrigerate until set completely.<\/li>\n
Remove the cake from the pan, running a knife along the edge, and transfer onto a plate or stand.\n
$\"Strawberry$
Low Calorie Strawberry Mousse Cake<\/figcaption><\/figure><\/li>\n
Serve and enjoy!\n
$\"Strawberry$
Low Calorie Strawberry Mousse Cake<\/figcaption><\/figure><\/li>\n<\/ol>\n
How Many Calories in Strawberry Mousse Cake<\/em><\/strong><\/h3>\n\n\n\n\n\n\n
Calories (per 100 g): 110 cal<\/strong><\/th>\n Calories (per 1 serve 150 g): 165 cal <\/strong><\/th>\n<\/tr>\n
Fat: 5.4 g<\/td>\n Fat: 8.1 g<\/td>\n<\/tr>\n
Carbohydrates: 11.1 g<\/td>\n Carbohydrates: 16.6 g<\/td>\n<\/tr>\n
Protein: 4.9 g<\/td>\n Protein: 7.3 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
<\/i>Tweet<\/span><\/span><\/span><\/span><\/a><\/div><\/i>Pin<\/span><\/span><\/span>900<\/span><\/a><\/div><\/i>Share<\/span><\/span><\/span>38<\/span><\/a><\/div>938 Shares<\/span><\/span><\/div><\/div>\n
<\/div>
\n \n<\/div>\n
Low Calorie Strawberry Mousse Cake<\/h2>\n
<\/div>\n\n
<\/div>\n
You can rarely find an excellent cake recipe made without any sugar, tons of fat that is low in carbs and really delicious. But you came to the right place! This Strawberry Mousse Cake is unbelievably light, soft, refreshing that literally melts in your mouth! And it\u2019s a low-calorie cake that will satisfy all your dessert cravings while you\u2019re on a weight loss diet! Perfect anytime you\u2019re in the mood for a delicious dessert with no guilt.<\/div>\n
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Prep Time <\/span>15<\/span> mins<\/span><\/span><\/div>
Cook Time <\/span>25<\/span> mins<\/span><\/span><\/div>
Total Time <\/span>40<\/span> mins<\/span><\/span><\/div><\/div>\n
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Course <\/span>Dessert<\/span><\/div><\/div>\n <\/div>\n
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Ingredients
<\/div> <\/h3>
Ingredients for Strawberry Mousse Cake<\/h4>
For the cake layer:<\/span><\/li>
2<\/span> large eggs<\/span><\/li>
3<\/span> tbsp.<\/span> 30 g. stevia<\/span><\/li>
1<\/span> tsp.<\/span> vanilla extract<\/span><\/li>
1\/3<\/span> cup<\/span> 100 g. plain yogurt, 1%<\/span><\/li>
6<\/span> tbsp.<\/span> 30 g. light oil (I used canola oil)<\/span><\/li>
\u00bd<\/span> cup<\/span> 75 g. all-purpose flour<\/span><\/li>
4<\/span> tbsp.<\/span> 20 g. unsweetened cocoa powder<\/span><\/li>
1<\/span> tsp.<\/span> baking powder<\/span><\/li>
\u00bc<\/span> tsp.<\/span> baking soda<\/span><\/li>
1\/8<\/span> tsp.<\/span> salt<\/span><\/li><\/ul><\/div>
For the strawberry mousse:<\/h4>
1 \u00bd<\/span> cup<\/span> 250 g. strawberries<\/span><\/li>
1 \u00bc<\/span> cup<\/span> 300 g. plain Greek yogurt<\/span><\/li>
\u00be<\/span> cup<\/span> (200 mevaporated milk<\/span> 2%<\/span><\/li>
1\/2<\/span> cup<\/span> (100 mcream<\/span> 33%<\/span><\/li>
3<\/span> tbsp.<\/span> 30 g. stevia<\/span><\/li>
3<\/span> envelopes<\/span> 20 g. unflavored gelatine<\/span><\/li>
50<\/span> ml.<\/span> water<\/span><\/li><\/ul><\/div>
For the topping:<\/h4>
1 \u00bc<\/span> cup<\/span> 200 g. strawberries, sliced<\/span><\/li>
\u00bd<\/span> package<\/span> 42 g. strawberry jello<\/span><\/li>
1<\/span> cup<\/span> 250 ml. water<\/span><\/li>
\u00bd<\/span> envelope<\/span> 3 g. unflavored gelatine<\/span><\/li><\/ul><\/div><\/div>\n
Instructions
<\/div> <\/h3>
Cake layer:<\/h4>
Line the bottom of an 8-inch (20 cdiameter springform cake pan with parchment paper.<\/div><\/li>
Preheat the oven to 350\u02daF.<\/div><\/li>
In a medium bowl, combine all the dry ingredients: flour, cocoa powder, baking powder, baking soda, and salt.<\/div><\/li>
In a mixer bowl whisk together the eggs with stevia until it\u2019s fluffy (about 5-7 min), add the vanilla extract and combine.<\/div><\/li>
Add the oil and yogurt and mix until well combined.<\/div><\/li>
Sift the dry ingredients to wet ingredients and mix carefully using a spatula until smooth.<\/div><\/li>
Bake the batter in the prepared springform for 20 to 25 minutes, until a toothpick inserted into the center comes out clean.<\/div><\/li>
Remove the cake layer from the oven and allow to cool completely on a rack.<\/div><\/li><\/ul><\/div>
Strawberry mousse:<\/h4>
In a small bowl combine the unflavored gelatine with 50 ml. water and let bloom for 5 min.<\/div><\/li>
Cut the strawberries into chunks and place in a large saucepan. Blend them with the hand blender until smooth.<\/span><\/div><\/li>
On medium heat, bring the strawberry puree to a boil stirring occasionally. Reduce the heat to low and simmer for about 2 minutes.<\/span><\/div><\/li>
Remove from the heat, add the bloomed gelatin and stir until melted. Set aside to cool.<\/span><\/div><\/li>
In the mixer bowl or another small bowl whisk the chilled cream with stevia until stiff peaks form.<\/span><\/div><\/li>
In a large bowl, whisk together the greek yogurt and evaporated milk using a hand whisk or mixer.<\/span><\/div><\/li>
Pour the strawberry puree (it should be slightly warm) to the bowl with greek yogurt and evaporated milk mixture. Whisk to combine.<\/span><\/div><\/li>
Add the whipped cream and gently mix together with a spatula. Be careful not to over-mix!<\/span><\/div><\/li>
Assemble the cake. Place the cake layer into the bottom of the 8-inch diameter springform pan and line the sides with acetate or parchment paper (optional).<\/span><\/div><\/li>
Pour the strawberry mousse mixture into the springform over the cake layer and spread evenly. Refrigerate for 4 hours or overnight.<\/span><\/div><\/li><\/ul><\/div>
Strawberry jello topping:<\/h4>
In a large bowl, combine \u00bd package strawberry jello with \u00bd envelope unflavored gelatine.<\/span><\/div><\/li>
Pour \u00bd cup boiling water and stir until the gelatin is dissolved. Add 1\/2 cup of cold water and let it cool completely.<\/span><\/div><\/li>
Meanwhile, arrange the sliced strawberries on top of the chilled mousse cake.<\/span><\/div><\/li>
Pour the jello over the top of the sliced strawberries and refrigerate until set completely.<\/span><\/div><\/li>
Remove the cake from the pan, running a knife along the edge, and transfer onto a plate or stand.<\/span><\/div><\/li>
Serve and enjoy!<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n
Notes
<\/div><\/h3>
How Many Calories in Strawberry Mousse Cake<\/span>\n\n\n\n\n\n\n
Calories (per 100 g): 110 cal<\/strong><\/th>\n Calories (per 1 serve 150 g): 165 cal <\/strong><\/th>\n<\/tr>\n
Fat: 5.4 g<\/td>\n Fat: 8.1 g<\/td>\n<\/tr>\n
Carbohydrates: 11.1 g<\/td>\n Carbohydrates: 16.6 g<\/td>\n<\/tr>\n
Protein: 4.9 g<\/td>\n Protein: 7.3 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div><\/div>\n\n
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Oh my! This Strawberry Mousse Cake is unbelievably delicious and very impressive. It\u2019s the ultimate low calorie and yet healthy …<\/span><\/p>\n","protected":false},"author":1,"featured_media":1009,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[4],"tags":[8],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/posts\/1013"}],"collection":[{"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/comments?post=1013"}],"version-history":[{"count":0,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/posts\/1013\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/media\/1009"}],"wp:attachment":[{"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/media?parent=1013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/categories?post=1013"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/tags?post=1013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}