<\/i>Tweet<\/span><\/span><\/span><\/span><\/a><\/div><\/i>Pin<\/span><\/span><\/span>106<\/span><\/a><\/div><\/i>Share<\/span><\/span><\/span>18<\/span><\/a><\/div>124 Shares<\/span><\/span><\/div><\/div>\n
<\/div>
\n
$\"Zucchini$ <\/div>\n<\/div>\n
Zucchini and Tomato Casserole<\/h2>\n
<\/div>\n\n
<\/div>\n
This Zucchini and Tomato Casserole is one of the easiest and one of the healthiest side dishes I have ever made. This full of flavor vegetable casserole is light, delicious and very exciting for all vegetable lovers. Plus, it\u2019s a perfect meal for your healthy diet, weight loss friendly, low-carb, and keto-friendly. It for sure is a must-try!<\/div>\n
<\/div>\n\n
<\/div>\n
\n\t
<\/div>\n
<\/div>
<\/div><\/div>\n
Prep Time <\/span>5<\/span> mins<\/span><\/span><\/div>
Cook Time <\/span>25<\/span> mins<\/span><\/span><\/div>
Total Time <\/span>30<\/span> mins<\/span><\/span><\/div><\/div>\n
<\/div>\n
\n\t
\n \t
<\/div>
<\/div><\/div>\n\t\t
Course <\/span>Side Dish<\/span><\/div><\/div>\n <\/div>\n
\n
<\/div>
<\/div><\/div>\n\t\t
Servings <\/span>2<\/span> people<\/span><\/span><\/div>
Calories <\/span>48<\/span> kcal<\/span><\/span><\/div><\/div>\n <\/div>\n<\/div>\n\n
Ingredients
<\/div> <\/h3>
2<\/span> small (250zucchini<\/span> chopped<\/span><\/li>
2<\/span> medium (150tomatoes<\/span> chopped<\/span><\/li>
2<\/span> cloves<\/span> garlic<\/span> minced<\/span><\/li>
1<\/span> tbsp.<\/span> (5olive oil<\/span><\/li>
2<\/span> tbsp.<\/span> (10grated Parmesan<\/span><\/li>
\u00bc<\/span> tsp.<\/span> dried oregano<\/span><\/li>
\u00bc<\/span> tsp.<\/span> dried basil<\/span><\/li>
salt and black pepper<\/span> to taste<\/span><\/li><\/ul><\/div><\/div>\n
Instructions
<\/div> <\/h3>
Preheat the oven to 375\u00b0F.<\/div><\/li>
In a large bowl, place the zucchini and tomatoes; stir to combine. Season with basil, oregano, salt, and pepper.<\/div><\/li>
Combine the olive oil with minced garlic in a small bowl, then pour over the vegetables and mix well.<\/div><\/li>
Transfer the vegetables to a small baking dish or casserole, and then sprinkle with Parmesan.<\/div><\/li>
Bake until slightly golden on top, about 25-30 minutes.<\/div><\/li>
Remove from the oven and enjoy warm!<\/div><\/li><\/ul><\/div><\/div>\n\n
Notes
<\/div><\/h3>
How Many Calories in Zucchini and Tomato Casserole<\/span>\n\n\n\n\n\n\n
Calories (per 100 g): 48 cal<\/strong><\/th>\n Calories (per 1 serving \/ 160 g ): 77 cal <\/strong><\/th>\n<\/tr>\n
Fat: 2.7 g<\/td>\n Fat: 4.3 g<\/td>\n<\/tr>\n
Carbohydrates: 3.6 g<\/td>\n Carbohydrates: 5.7 g<\/td>\n<\/tr>\n
Protein: 2.4 g<\/td>\n Protein: 3.8 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div><\/div>\n\n
<\/div>\n
<\/div>
<\/div><\/div>\n\n
<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"
This casserole filled with vegetables is so refreshing, moist and crunchy that I\u2019m sure you\u2019ll make this over and over …<\/span><\/p>\n","protected":false},"author":1,"featured_media":1031,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[4],"tags":[10],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/posts\/1034"}],"collection":[{"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/comments?post=1034"}],"version-history":[{"count":0,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/posts\/1034\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/media\/1031"}],"wp:attachment":[{"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/media?parent=1034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/categories?post=1034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/tags?post=1034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}