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$\"Broccoli$ <\/div>\n<\/div>\n
Broccoli with Ham and Beans<\/h2>\n
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This Broccoli with Ham and Beans recipe is a perfect skillet dinner. It\u2019s very easy to make under 30 minutes meal that is wonderfully delicious and comforting. This side dish is so filling but low-carb, full of nutrition and wholesome ingredients that get lots of fiber! And it\u2019s also keto-friendly, gluten-free, and can be friendly for many weight loss diets<\/div>\n
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Prep Time <\/span>10<\/span> mins<\/span><\/span><\/div>
Cook Time <\/span>15<\/span> mins<\/span><\/span><\/div>
Total Time <\/span>25<\/span> mins<\/span><\/span><\/div><\/div>\n
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Course <\/span>Side Dish<\/span><\/div><\/div>\n <\/div>\n
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Servings <\/span>4<\/span> people<\/span><\/span><\/div><\/div>\n <\/div>\n<\/div>\n\n
Ingredients
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1<\/span> lb<\/span> 455 g. broccoli florets<\/span><\/li>
1<\/span> cup<\/span> 150 g. chopped or sliced ham<\/span><\/li>
1<\/span> can\/19 oz\/540ml<\/span> 380 g. drained kidney beans<\/span><\/li>
3<\/span> tbsp.<\/span> 15 g. olive oil<\/span><\/li>
1<\/span> medium<\/span> 150 g. onion, chopped<\/span><\/li>
3<\/span> cloves<\/span> 10 g. garlic, minced<\/span><\/li>
salt and black pepper<\/span> to taste<\/span><\/li><\/ul><\/div><\/div>\n
Instructions
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In a large skillet (I used my Instant Pot) heat the olive oil over medium heat.<\/div><\/li>
Add the onion and cook, stirring occasionally, until softened, about 1 or 2 minutes.<\/div><\/li>
Add the chopped ham and stir and cook for about 2 minutes.<\/div><\/li>
Add the broccoli and garlic; season with salt and pepper. Cook, stirring occasionally until the broccoli is just softened.<\/div><\/li>
Add the beans, stir and cook additional 1 or 2 minutes.<\/div><\/li>
Remove from the heat and serve hot!<\/div><\/li>
Enjoy!<\/div><\/li><\/ul><\/div><\/div>\n\n
Notes
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How Many Calories in Broccoli with Ham and Beans<\/em><\/strong><\/span>\n\n\n\n\n\n\n
Calories (per 100 g): 98 cal<\/strong><\/th>\n Calories (per 1 serving \/ 220 g ): 215 cal <\/strong><\/th>\n<\/tr>\n
Fat: 2.6 g<\/td>\n Fat: 27 g<\/td>\n<\/tr>\n
Carbohydrates: 3.6 g<\/td>\n Carbohydrates: 5.7 g<\/td>\n<\/tr>\n
Protein: 6.2 g<\/td>\n Protein: 13.5 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div><\/div>\n\n
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Looking for a healthy and delicious side dish for the whole family? This Broccoli with Ham and Beans is your …<\/span><\/p>\n","protected":false},"author":1,"featured_media":1126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[4],"tags":[13,11,7,10,12],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/posts\/1137"}],"collection":[{"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/comments?post=1137"}],"version-history":[{"count":3,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/posts\/1137\/revisions"}],"predecessor-version":[{"id":1216,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/posts\/1137\/revisions\/1216"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/media\/1126"}],"wp:attachment":[{"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/media?parent=1137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/categories?post=1137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/tags?post=1137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}