121 Shares<\/span><\/span><\/div><\/div>\n

Try this Chocolate Banana Spread and fulfill yourself with rich banana flavor mixed in dark chocolate, a touch of orange zest and a hint of cinnamon. And you\u2019ll never forget that decadent taste and creamy texture on your crunchy toast that is a perfect beneficial accompaniment to your morning coffee.<\/p>\n

Chocolate Banana Spread<\/em><\/strong> Recipe<\/em><\/strong><\/h2>\n
This Chocolate Banana Spread recipe is a great way to have your breakfast, heart-healthy snack or dessert. This is a quick and super easy to prepare recipe that you can make in advance and keep in the refrigerator up to two weeks.<\/p>\n
This stuff is amazing, healthy and satisfying. It’s so good, packed with nutrients, low calorie and vegetarian; you may just want to grab a spoon.<\/p>\n
What to have Chocolate Banana Spread with?<\/em><\/strong><\/h2>\n
The Chocolate Banana Spread is such a treat on toast, pancakes or waffles! It\u2019s perfect on crepes, as a cookie spread or warmed up as a dip for fruit and pretzels.<\/p>\n\n\n\n\n
Serving: <\/strong><\/td>\n Prep time: <\/strong><\/td>\n \u00a0Cook Time:<\/strong><\/td>\n Total Time:<\/strong><\/td>\n<\/tr>\n
for 4<\/td>\n 5 min<\/td>\n 5 min<\/td>\n 10 min<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
Ingredients for Chocolate Banana Spread<\/em><\/strong><\/h2>\n
\n
1 medium (125 g.) ripe banana<\/li>\n
\u00bd small orange, juice only (35 ml)<\/li>\n
75 g. dark chocolate (85% cocoa beans)<\/li>\n
1 tbsp. (10 g.) stevia<\/li>\n
1 tsp. orange zest<\/li>\n
\u00bc tsp. cinnamon<\/li>\n<\/ul>\n
$\"Chocolate$ <\/p>\n
How to Make Chocolate Banana Spread<\/em><\/strong><\/h2>\n
\n
Place the banana and orange juice in a blender and pulse into smooth. $\"Chocolate$ <\/li>\n
Pour the banana mixture in a small saucepan, add stevia and bring to a boil on medium heat stirring often.<\/li>\n
Remove from the heat, add the chocolate and mix until melted completely. $\"Chocolate$ <\/li>\n
Add the orange zest and cinnamon. Mix well to combine.<\/li>\n
Transfer the chocolate banana spread to a jar or container and keep in a fridge up to two weeks. $\"Chocolate$ <\/li>\n
Enjoy!<\/li>\n<\/ol>\n
$\"Chocolate$ <\/p>\n
How Many Calories in Chocolate Banana Spread<\/em><\/strong><\/h3>\n\n\n\n\n\n\n
Calories (per 100 g): 256 cal<\/strong><\/th>\n Calories (per 1 serve 55 g): 141 cal <\/strong><\/th>\n<\/tr>\n
Fat: 15.4 g<\/td>\n Fat: 8.5 g<\/td>\n<\/tr>\n
Carbohydrates: 30.1 g<\/td>\n Carbohydrates: 16.5 g<\/td>\n<\/tr>\n
Protein: 5.1 g<\/td>\n Protein: 2.8 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
<\/i>Tweet<\/span><\/span><\/span><\/span><\/a><\/div><\/i>Pin<\/span><\/span><\/span>119<\/span><\/a><\/div><\/i>Share<\/span><\/span><\/span>2<\/span><\/a><\/div>121 Shares<\/span><\/span><\/div><\/div>\n
<\/div>
\n
$\"Chocolate$ <\/div>\n<\/div>\n
Chocolate Banana Spread<\/h2>\n
<\/div>\n\n
<\/div>\n
Try this Chocolate Banana Spread and fulfill yourself with rich banana flavor mixed in dark chocolate, a touch of orange zest and a hint of cinnamon. And you\u2019ll never forget that decadent taste and creamy texture on your crunchy toast that is a perfect beneficial accompaniment to your morning coffee.<\/div>\n
<\/div>\n\n
<\/div>\n
\n\t
<\/div>\n
<\/div>
<\/div><\/div>\n
Prep Time <\/span>5<\/span> mins<\/span><\/span><\/div>
Cook Time <\/span>5<\/span> mins<\/span><\/span><\/div>
Total Time <\/span>10<\/span> mins<\/span><\/span><\/div><\/div>\n
<\/div>\n
\n\t
\n \t
<\/div>
<\/div><\/div>\n\t\t
Course <\/span>Breakfast, Dessert, Healthy dessert, Snack<\/span><\/div><\/div>\n <\/div>\n
\n
<\/div>
<\/div><\/div>\n\t\t
Servings <\/span>4<\/span> people<\/span><\/span><\/div>
Calories <\/span>141<\/span> kcal<\/span><\/span><\/div><\/div>\n <\/div>\n<\/div>\n
Equipment
<\/div><\/h3>
Cuisinart 719-16 Chef's Classic Stainless 1-1\/2-Quart Saucepan with Cover<\/div><\/li>
Silicone Spatula Set : U-Taste 450\u00ba F Heat-Resistant Spatula - One Piece Seamless Design, Non-Stick Silicone Rubber with Reinforced Stainless Steel Core (4 Piece Set, Red)<\/div><\/li><\/ul><\/div>\n
Ingredients
<\/div> <\/h3>
1<\/span> medium<\/span> 125 g. ripe banana<\/span><\/li>
\u00bd<\/span> small orange<\/span> juice only (35 ml)<\/span><\/li>
75<\/span> g.<\/span> dark chocolate<\/span> 85% cocoa beans<\/span><\/li>
1<\/span> tbsp.<\/span> 10 g. stevia<\/span><\/li>
1<\/span> tsp.<\/span> orange zest<\/span><\/li>
\u00bc<\/span> tsp.<\/span> cinnamon<\/span><\/li><\/ul><\/div><\/div>\n
Instructions
<\/div> <\/h3>
Place the banana and orange juice in a blender and pulse into smooth.<\/div><\/li>
Pour the banana mixture in a small saucepan, add stevia and bring to a boil on medium heat stirring often.<\/div><\/li>
Remove from the heat, add the chocolate and mix until melted completely.<\/div><\/li>
Add the orange zest and cinnamon. Mix well to combine.<\/div><\/li>
Transfer the chocolate banana spread to a jar or container and keep in a fridge up to two weeks.<\/div><\/li>
Enjoy!<\/div><\/li><\/ul><\/div><\/div>\n\n
Notes
<\/div><\/h3>
How Many Calories in Chocolate Banana Spread<\/span>\n\n\n\n\n\n\n
Calories (per 100 g): 256 cal<\/strong><\/th>\n Calories (per 1 serve 55 g): 141 cal <\/strong><\/th>\n<\/tr>\n
Fat: 15.4 g<\/td>\n Fat: 8.5 g<\/td>\n<\/tr>\n
Carbohydrates: 30.1 g<\/td>\n Carbohydrates: 16.5 g<\/td>\n<\/tr>\n
Protein: 5.1 g<\/td>\n Protein: 2.8 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div><\/div>\n\n
<\/div>\n
<\/div>
<\/div><\/div>\n\n
<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"
Try this Chocolate Banana Spread and fulfill yourself with rich banana flavor mixed in dark chocolate, a touch of orange …<\/span><\/p>\n","protected":false},"author":1,"featured_media":1179,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[4],"tags":[6,8,9],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/posts\/1183"}],"collection":[{"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/comments?post=1183"}],"version-history":[{"count":1,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/posts\/1183\/revisions"}],"predecessor-version":[{"id":1192,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/posts\/1183\/revisions\/1192"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/media\/1179"}],"wp:attachment":[{"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/media?parent=1183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/categories?post=1183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/tags?post=1183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}