91 Shares<\/span><\/span><\/div><\/div>\n

I fell in love with this homemade yummy Blueberry Sauce! This is so refreshing and tastes perfectly with pancakes waffles, toasts, cheesecake, Greek yogurt, cottage cheese, oatmeal, in smoothies, parfaits and more!<\/p>\n

Homemade Blueberry Sauce Recipe<\/em><\/strong><\/h2>\n
This Blueberry Sauce recipe is supremely easy and quick to make. This is a make-ahead recipe that is always good to have on hand in those busy mornings to top your breakfast or use as a jam. The sauce is naturally sweetened, low calorie, and healthy. So this is reach in antioxidants super food for a weight loss diet.<\/p>\n\n\n\n\n
Serving: <\/strong><\/td>\n Prep time: <\/strong><\/td>\n \u00a0Cook Time:<\/strong><\/td>\n Total Time:<\/strong><\/td>\n<\/tr>\n
for 4<\/td>\n 5 min<\/td>\n 10 min<\/td>\n 15 min<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
Ingredients for Blueberry Sauce<\/em><\/strong><\/h2>\n
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2 cups (350 g.) blueberries<\/li>\n
3 tbsp. (30 g.) maple syrup<\/li>\n
2 tbsp. (15 ml.) lemon juice<\/li>\n
2 tbsp. (15 g) cornstarch, dissolved into 2 tbsp. of water<\/li>\n
100 ml. water<\/li>\n<\/ul>\n
$\"Blueberry$ <\/p>\n
How to Make Blueberry Sauce<\/em><\/strong><\/h2>\n
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In a small saucepan add the blueberries, water, and maple syrup.<\/li>\n
Bring to a low boil over medium-high heat. Reduce the heat to low and simmer, stirring frequently, for 2-3 minutes, or until the blueberries start to break down. $\"Blueberry$ <\/li>\n
Pour the dissolved cornstarch to the blueberries. Add the lemon juice, stir and continue to simmer until the sauce starts to thicken.<\/li>\n
Cool the sauce then transfer to a jar or container and keep refrigerated. $\"Blueberry$ <\/li>\n
Enjoy!<\/li>\n<\/ol>\n
$\"Blueberry$ <\/p>\n
How Many Calories in Blueberry Sauce<\/em><\/strong><\/h3>\n\n\n\n\n\n\n
Calories (per 100 g): 79 cal<\/strong><\/th>\n<\/tr>\n
Fat: 0.3 g<\/td>\n<\/tr>\n
Carbohydrates: 19.4 g<\/td>\n<\/tr>\n
Protein: 0.6 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
<\/i>Tweet<\/span><\/span><\/span><\/span><\/a><\/div><\/i>Pin<\/span><\/span><\/span>91<\/span><\/a><\/div><\/i>Share<\/span><\/span><\/span><\/span><\/a><\/div>91 Shares<\/span><\/span><\/div><\/div>\n
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$\"Blueberry$ <\/div>\n<\/div>\n
Blueberry Sauce<\/h2>\n
<\/div>\n\n
<\/div>\n
This Blueberry Sauce recipe is supremely easy and quick to make. This is a make-ahead recipe that is always good to have on hand in those busy mornings to top your breakfast or use as a jam. The sauce is naturally sweetened, low calorie, and healthy. So this is reach in antioxidants super food for a weight loss diet.<\/div>\n
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Prep Time <\/span>5<\/span> mins<\/span><\/span><\/div>
Cook Time <\/span>10<\/span> mins<\/span><\/span><\/div>
Total Time <\/span>15<\/span> mins<\/span><\/span><\/div><\/div>\n
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Servings <\/span>4<\/span> people<\/span><\/span><\/div>
Calories <\/span>79<\/span> kcal<\/span><\/span><\/div><\/div>\n <\/div>\n<\/div>\n\n
Ingredients
<\/div> <\/h3>
2<\/span> cups<\/span> 350g. blueberries<\/span><\/li>
3<\/span> tbsp.<\/span> 30 g. maple syrup<\/span><\/li>
2<\/span> tbsp.<\/span> 15 ml. lemon juice<\/span><\/li>
2<\/span> tbsp.<\/span> 15 g cornstarch, dissolved into 2 tbsp. of water<\/span><\/li>
100<\/span> ml.<\/span> water<\/span><\/li><\/ul><\/div><\/div>\n
Instructions
<\/div> <\/h3>
In a small saucepan add the blueberries, water, and maple syrup.<\/div><\/li>
Bring to a low boil over medium-high heat. Reduce the heat to low and simmer, stirring frequently, for 2-3 minutes, or until the blueberries start to break down.<\/div><\/li>
Pour the dissolved cornstarch to the blueberries. Add the lemon juice, stir and continue to simmer until the sauce starts to thicken.<\/div><\/li>
Cool the sauce then transfer to a jar or container and keep refrigerated.<\/div><\/li>
Enjoy!<\/div><\/li><\/ul><\/div><\/div>\n\n
Notes
<\/div><\/h3>
How Many Calories in Blueberry Sauce<\/span>\n\n\n\n\n\n\n
Calories (per 100 g): 79 cal<\/strong><\/th>\n<\/strong><\/th>\n<\/tr>\n
Fat: 0.3 g<\/td>\n<\/tr>\n
Carbohydrates: 19.4 g<\/td>\n<\/tr>\n
Protein: 0.6 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div><\/div>\n\n
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<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"
I fell in love with this homemade yummy Blueberry Sauce! This is so refreshing and tastes perfectly with pancakes waffles, …<\/span><\/p>\n","protected":false},"author":1,"featured_media":1199,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[4],"tags":[448],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/posts\/1203"}],"collection":[{"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/comments?post=1203"}],"version-history":[{"count":4,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/posts\/1203\/revisions"}],"predecessor-version":[{"id":1215,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/posts\/1203\/revisions\/1215"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/media\/1199"}],"wp:attachment":[{"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/media?parent=1203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/categories?post=1203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/tags?post=1203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}