174 Shares<\/span><\/span><\/div><\/div>\n

It\u2019s so glorious to have a piece of crispy, fresh bread with this moist Homemade Chicken Pastrami. No, give me two \u2026 three \u2026 or more pieces! I cannot stop eating this! It\u2019s very delicious!<\/p>\n

Homemade Chicken Pastrami<\/em><\/strong> Recipe<\/em><\/strong><\/h2>\n
This Homemade Chicken Pastrami recipe is unbelievably easy to prepare. It does take some time to marinate the chicken breast and cool it down after baking. But the result worth it! The pastrami is so tender, juicy, and well-spiced. This fatless, low carb, keto-friendly, and high in protein chicken breast makes your diet surprisingly tasty. Haven\u2019t I mentioned it\u2019s also healthy?<\/p>\n\n\n\n\n
Serving: <\/strong><\/td>\n Prep time: <\/strong><\/td>\n \u00a0Cook Time:<\/strong><\/td>\n Total Time:<\/strong><\/td>\n<\/tr>\n
for 4<\/td>\n 4 h<\/td>\n 30 min<\/td>\n 4 h 30 min<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
Ingredients for Homemade Chicken Pastrami<\/em><\/strong><\/h2>\n
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2 large skinless boneless chicken breasts<\/li>\n
2 cups milk or water<\/li>\n
2 tsp. liquid honey<\/li>\n
2 tsp. paprika<\/li>\n
\u00bd tsp. nutmeg<\/li>\n
2 tbsp. olive oil<\/li>\n
3 tsp. mustard with seeds<\/li>\n
2 tsp. garlic powder<\/li>\n
1 \u00bd tsp. salt<\/li>\n
1 tsp. pepper<\/li>\n<\/ul>\n
$\"Homemade$ <\/p>\n
How to Make Chicken Pastrami<\/em><\/strong><\/h2>\n
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In a large bowl mix the milk (or water) with salt and place the breast. Leave in the fridge overnight or at least a few hours. Milk makes the chicken more tender and juicy. $\"Homemade$ <\/li>\n
Preheat the oven to 450\u00b0 F.<\/li>\n
In a medium bowl, mix all spices, oil, honey, and mustard.<\/li>\n
Rub the chicken breast with the spice paste and tie in a knot. $\"Homemade$ <\/li>\n
Line a baking sheet with foil. Place the breasts and bake uncovered for 25-30 min. until golden brown. After that, turn off the oven and leave the pastrami in until the oven is completely cool. $\"Homemade$ <\/li>\n
Slice the pastrami and enjoy it!<\/li>\n<\/ol>\n
$\"Homemade$ <\/p>\n
How Many Calories in Chicken Pastrami<\/em><\/strong><\/h3>\n\n\n\n\n\n\n
Calories (per 100 g): 117 cal<\/strong><\/th>\n Calories (per 1 serve 120 g): 140 cal <\/strong><\/th>\n<\/tr>\n
Fat: 3.9 g<\/td>\n Fat: 4.7 g<\/td>\n<\/tr>\n
Carbohydrates: 0.8 g<\/td>\n Carbohydrates: 1.0 g<\/td>\n<\/tr>\n
Protein: 19.7 g<\/td>\n Protein: 23.6 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
<\/i>Tweet<\/span><\/span><\/span><\/span><\/a><\/div><\/i>Pin<\/span><\/span><\/span>174<\/span><\/a><\/div><\/i>Share<\/span><\/span><\/span><\/span><\/a><\/div>174 Shares<\/span><\/span><\/div><\/div>\n
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$\"Homemade$ <\/div>\n<\/div>\n
Homemade Chicken Pastrami<\/h2>\n
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It\u2019s so glorious to have a piece of crispy fresh bread with this moist Homemade Chicken Pastrami. No, give me two \u2026 three \u2026 or more pieces! I cannot stop eating this! It\u2019s very delicious!<\/div>\n
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Prep Time <\/span>4<\/span> hrs<\/span><\/span><\/div>
Cook Time <\/span>30<\/span> mins<\/span><\/span><\/div>
Total Time <\/span>4<\/span> hrs<\/span> 30<\/span> mins<\/span><\/span><\/div><\/div>\n
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Course <\/span>Breakfast, Lunch, Snack, Supper<\/span><\/div><\/div>\n <\/div>\n
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Servings <\/span>4<\/span> people<\/span><\/span><\/div><\/div>\n <\/div>\n<\/div>\n\n
Ingredients
<\/div> <\/h3>
2<\/span> large skinless boneless chicken breasts<\/span><\/li>
2<\/span> cups<\/span> milk or water<\/span><\/li>
2<\/span> tsp.<\/span> liquid honey<\/span><\/li>
2<\/span> tsp.<\/span> paprika<\/span><\/li>
\u00bd<\/span> tsp.<\/span> nutmeg<\/span><\/li>
2<\/span> tbsp.<\/span> olive oil<\/span><\/li>
3<\/span> tsp.<\/span> mustard with seeds<\/span><\/li>
2<\/span> tsp.<\/span> garlic powder<\/span><\/li>
1 \u00bd<\/span> tsp.<\/span> salt<\/span><\/li>
1<\/span> tsp.<\/span> pepper<\/span><\/li><\/ul><\/div><\/div>\n
Instructions
<\/div> <\/h3>
In a large bowl mix the milk (or water) with salt and place the breast. Leave in the fridge for overnight or at least a few hours. Milk makes chicken more tender and juicy.<\/div><\/li>
Preheat the oven to 450\u00b0F.<\/div><\/li>
In a medium bowl, mix all spices, oil, honey, and mustard.<\/div><\/li>
Rub the chicken breast with the spice paste and tie in a knot.<\/div><\/li>
Line a baking sheet with foil. Place the breasts and bake uncovered for 25-30 min. until golden brown. After that, turn off the oven and leave the pastrami in until the oven is completely cool.<\/div><\/li>
Slice the pastrami and enjoy!<\/div><\/li><\/ul><\/div><\/div>\n\n
Notes
<\/div><\/h3>
How Many Calories in Chicken Pastrami<\/span>\n\n\n\n\n\n\n
Calories (per 100 g): 117 cal<\/strong><\/th>\n Calories (per 1 serve 120 g): 140 cal <\/strong><\/th>\n<\/tr>\n
Fat: 3.9 g<\/td>\n Fat: 4.7 g<\/td>\n<\/tr>\n
Carbohydrates: 0.8 g<\/td>\n Carbohydrates: 1.0 g<\/td>\n<\/tr>\n
Protein: 19.7 g<\/td>\n Protein: 23.6 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div><\/div>\n\n
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