Calories (per 100 g): 120 cal<\/strong><\/th>\n

Calories (per 1 serve ): 325 cal <\/strong><\/th>\n<\/tr>\n

Fat: 4.9 g<\/td>\n

Fat: 13.3 g<\/td>\n<\/tr>\n

Carbohydrates: 14.9 g<\/td>\n

Carbohydrates: 40.3 g<\/td>\n<\/tr>\n

Protein: 4.8 g<\/td>\n

Protein: 12.9 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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$\"Greek$ <\/div>\n<\/div>\n
Greek Yogurt Chia Parfait<\/h2>\n
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This Greek Yogurt Chia Parfait is a quick and easy gluten-free, healthy recipe. Loaded with protein, healthy fats like omega-3\u2019s, rich in fiber this parfait is so nutritious and unbelievably delicious. This chia seed parfait made with wholesome ingredients and without refined sugar can double as make-ahead breakfast, perfect afternoon snack, and even a dessert!<\/div>\n
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Prep Time <\/span>10<\/span> mins<\/span><\/span><\/div><\/div>\n
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Course <\/span>Breakfast, Dessert, Snack<\/span><\/div><\/div>\n <\/div>\n
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Servings <\/span>3<\/span> people<\/span><\/span><\/div>
Calories <\/span>325<\/span> kcal<\/span><\/span><\/div><\/div>\n <\/div>\n<\/div>\n\n
Ingredients
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3<\/span> tbsp.<\/span> 30 g. chia seeds<\/span><\/li>
150<\/span> ml.<\/span> coconut milk<\/span> fat reduced<\/span><\/li>
6<\/span> tbsp.<\/span> 60 g. blueberry sauce<\/span><\/li>
3<\/span> tbsp.<\/span> 30 g. maple syrup<\/span><\/li>
\u00be<\/span> cup<\/span> 60 g. granola<\/span><\/li>
1<\/span> cup<\/span> 210 g. plain Greek yogurt, 2%<\/span><\/li>
1<\/span> large<\/span> 180 g. fresh peach, sliced or diced<\/span><\/li>
90<\/span> g.<\/span> blueberries<\/span><\/li><\/ul><\/div><\/div>\n
Instructions
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In a small bowl or jar stir together the coconut milk and chia seeds. Cover and refrigerate for at least 2 hours or overnight.<\/div><\/li>
To make the parfait: layer all the ingredients equally between three small (about 300 ml.) glasses or jars.<\/div><\/li>
Garnish the top with whole blueberries or peach slices and granola.<\/div><\/li>
Keep refrigerated up to two days.<\/div><\/li><\/ul><\/div><\/div>\n\n
Notes
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How Many Calories in Greek Yogurt Chia Parfait<\/span>\n\n\n\n\n\n\n
Calories (per 100 g): 120 cal<\/strong><\/th>\n Calories (per 1 serve ): 325 cal <\/strong><\/th>\n<\/tr>\n
Fat: 4.9 g<\/td>\n Fat: 13.3 g<\/td>\n<\/tr>\n
Carbohydrates: 14.9 g<\/td>\n Carbohydrates: 40.3 g<\/td>\n<\/tr>\n
Protein: 4.8 g<\/td>\n Protein: 12.9 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div><\/div>\n\n
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