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$\"Chicken$ <\/div>\n<\/div>\n
Chicken in Banana Coconut Curry Sauce<\/h2>\n
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Chicken in Banana Coconut Curry Sauce is surprisingly easy to make dinner recipe. It\u2019s made with a few simple ingredients but tastes incredible. The chicken drumsticks soaked in a sweet and savory banana coconut curry sauce come out really tender and so flavorful. \nThis Chicken in Banana Coconut Curry Sauce recipe is high protein comfort food that\u2019s just perfect for healthy family dinner.<\/div>\n
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Prep Time <\/span>10<\/span> mins<\/span><\/span><\/div>
Cook Time <\/span>30<\/span> mins<\/span><\/span><\/div>
Total Time <\/span>40<\/span> mins<\/span><\/span><\/div><\/div>\n
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Course <\/span>Main Course, Main Dish<\/span><\/div><\/div>\n <\/div>\n
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Servings <\/span>4<\/span> people<\/span><\/span><\/div>
Calories <\/span>438<\/span> kcal<\/span><\/span><\/div><\/div>\n <\/div>\n<\/div>\n\n
Ingredients
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8<\/span> medium<\/span> 835 g chicken drumsticks<\/span><\/li>
1<\/span> tbsp.<\/span> 7 g olive oil<\/span><\/li>
1<\/span> medium<\/span> 115 g ripe banana<\/span><\/li>
1<\/span> can<\/span> 14 ounces light coconut milk<\/span><\/li>
1 \u00bd<\/span> tsp.<\/span> curry powder<\/span><\/li>
\u00bd<\/span> tsp.<\/span> ground coriander<\/span><\/li>
1 \u00bd<\/span> tsp.<\/span> smocked paprika<\/span><\/li>
2<\/span> cloves<\/span> garlic<\/span> minced<\/span><\/li>
1<\/span> lime<\/span> juice only<\/span><\/li>
salt and pepper<\/span> to taste<\/span><\/li><\/ul><\/div><\/div>\n
Instructions
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Preheat the oven to 375\u00b0F.<\/div><\/li>
Place the banana and coconut milk in a blender and puree until smooth. Add curry powder, ground coriander, paprika, lime juice, salt, and pepper and mix all together. Set aside.<\/div><\/li>
Brush a large skillet with some olive oil and heat over medium-high heat. Once hot, add the chicken drumsticks and cook about 2-3 minutes per side, or until crispy-golden.<\/div><\/li>
Transfer the chicken to a medium baking dish.<\/div><\/li>
Add more oil to the skillet if needed along with the minced garlic and saut\u00e9 about 30 seconds until golden.<\/div><\/li>
Add the saut\u00e9ed garlic to the coconut banana mixture. Combine all together and pour over the chicken.<\/div><\/li>
Bake for 30-35 minutes or until a thermometer inserted in the thickest portion of the chicken registers 165\u00b0F.<\/div><\/li>
Garnish the chicken with green onion or cilantro and enjoy!<\/div><\/li><\/ul><\/div><\/div>\n\n
Notes
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How Many Calories in Chicken in Banana Coconut Curry Sauce<\/span>\n\n\n\n\n\n\n
Calories (per 100 g): 195 cal<\/strong><\/th>\n Calories (per 1 serve ): 438 cal <\/strong><\/th>\n<\/tr>\n
Fat: 12.3 g<\/td>\n Fat: 27.6 g<\/td>\n<\/tr>\n
Carbohydrates: 3.7 g<\/td>\n Carbohydrates: 8.3 g<\/td>\n<\/tr>\n
Protein: 17.6 g<\/td>\n Protein: 39.6 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div><\/div>\n\n
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This Chicken in Banana Coconut Curry Sauce is absolutely unusual and specific meal for my family. This is not one …<\/span><\/p>\n","protected":false},"author":1,"featured_media":1294,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[4],"tags":[7,12],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/posts\/1292"}],"collection":[{"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/comments?post=1292"}],"version-history":[{"count":1,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/posts\/1292\/revisions"}],"predecessor-version":[{"id":1295,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/posts\/1292\/revisions\/1295"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/media\/1294"}],"wp:attachment":[{"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/media?parent=1292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/categories?post=1292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/tags?post=1292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}