Ingredients

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• 1<\/span> Tbsp.<\/span> 7g olive oil<\/span><\/li>
• 1<\/span> medium<\/span> 95 g yellow onion, chopped<\/span><\/li>
• 1<\/span> lb<\/span> 455 g extra lean ground beef<\/span><\/li>
• 1<\/span> tsp.<\/span> chili flakes or powder<\/span><\/li>
• 1<\/span> tsp.<\/span> garlic powder<\/span><\/li>
• 1<\/span> tsp.<\/span> ground cumin<\/span><\/li>
• 1<\/span> tsp.<\/span> ground coriander<\/span><\/li>
• salt and black pepper to taste<\/span><\/li>
• 1\/3<\/span> cup<\/span> 95 g tomato sauce<\/span><\/li>
• 1<\/span> cup<\/span> 150 g bean mix, drained and rinsed<\/span><\/li>
• For Serving<\/span><\/li>
• 8<\/span> corn tortillas<\/span><\/li>
• 1<\/span> medium red onion<\/span> chopped<\/span><\/li>
• 1<\/span> medium bell pepper<\/span> chopped<\/span><\/li>
• 1-2<\/span> jalapeno pepper<\/span> sliced<\/span><\/li>
• 1<\/span> avocado<\/span> chopped or sliced<\/span><\/li>
• 1<\/span> cup<\/span> salsa<\/span><\/li>
• 1<\/span> lime<\/span> juice only<\/span><\/li><\/ul><\/div><\/div>\n

  Instructions

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  • In a large non-stick skillet, heat 1 tbsp olive oil over medium-high heat. Add the chopped onions and saut\u00e9 for about 3-5 minutes until golden brown.<\/div><\/li>
  • Add the ground beef and brown, stirring occasionally until no longer pink.<\/div><\/li>
  • Sprinkle with chili flakes (or powder), garlic powder, cumin, coriander, salt, and pepper. Stir in the tomato sauce and drained beans and cook for another 5 \u2013 6 minutes until the mixture thickens.<\/div><\/li>
  • Heat up the tortillas. Spread them out on a baking sheet and place in the preheated oven for 1 to 2 minutes just until hot. Remove to a plate and cover with foil to keep them warm.<\/div><\/li>
  • Serving:<\/div><\/li>
  • Fill each tortilla with the beef. Serve with chopped red onion, bell pepper, avocado, jalapeno slices, and salsa. Top with some Greek yogurt if you desire and squeeze fresh lime juice.<\/div><\/li>
  • Enjoy!<\/div><\/li><\/ul><\/div><\/div>\n\n

    Notes

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    How Many Calories in Beef Tacos<\/span>\n\n\n\n\n\n\n

    Calories (per 100 g, beef filling): 176 cal<\/strong><\/th>\n	Calories (per 1 serve, 2 tacos ): 417 cal <\/strong><\/th>\n<\/tr>\n
    Fat: 6.8 g<\/td>\n	Fat: 15.1 g<\/td>\n<\/tr>\n
    Carbohydrates: 8.4 g<\/td>\n	Carbohydrates: 38.4 g<\/td>\n<\/tr>\n
    Protein: 19.4 g<\/td>\n	Protein: 32.3 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div><\/div>\n\n <\/div>\n <\/div> <\/div><\/div>\n\n <\/div>\n<\/div><\/div>\n