Calories (per 1serve, 140g): 237 cal<\/strong><\/th>\n

Calories (per 100g ): 170 cal <\/strong><\/th>\n<\/tr>\n

Fat: 12.9 g<\/td>\n

Fat: 9.3 g<\/td>\n<\/tr>\n

Carbohydrates: 26.2 g<\/td>\n

Carbohydrates: 18.7 g<\/td>\n<\/tr>\n

Protein: 6.8 g<\/td>\n

Protein: 4.8 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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$\"Apple$ <\/div>\n<\/div>\n
Apple Berry Baked Oatmeal<\/h2>\n
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Get your delicious, healthy breakfast with this Apple Berry Baked Oatmeal. The truly wonderful combination of sweet and juicy berries along with oatmeal and a touch of cinnamon makes your morning enjoyable.<\/div>\n
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Prep Time <\/span>10<\/span> mins<\/span><\/span><\/div>
Cook Time <\/span>35<\/span> mins<\/span><\/span><\/div>
Total Time <\/span>45<\/span> mins<\/span><\/span><\/div><\/div>\n
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Course <\/span>Breakfast, Snack<\/span><\/div><\/div>\n <\/div>\n
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Servings <\/span>6<\/span> people<\/span><\/span><\/div>
Calories <\/span>237<\/span> kcal<\/span><\/span><\/div><\/div>\n <\/div>\n<\/div>\n\n
Ingredients
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1<\/span> cup<\/span> 110 g rolled oats (old-fashioned preferred)<\/span><\/li>
\u00bc<\/span> cup<\/span> 40 g chopped almonds<\/span><\/li>
3<\/span> Tbsp.<\/span> 25 g flaxseeds<\/span><\/li>
2<\/span> Tbsp.<\/span> 15 g chia seeds<\/span><\/li>
4<\/span> Tbsp.<\/span> 45 g erythritol<\/span><\/li>
\u00bc - \u00bd<\/span> tsp.<\/span> cinnamon<\/span><\/li>
1<\/span> tsp.<\/span> baking powder<\/span><\/li>
\u00bc<\/span> tsp.<\/span> salt<\/span><\/li>
1<\/span> egg<\/span><\/li>
\u00bc<\/span> stick<\/span> 30 g butter (melted)<\/span><\/li>
1<\/span> cup<\/span> 240 g almond milk, unsweetened<\/span><\/li>
1<\/span> cup<\/span> 150g blueberries<\/span><\/li>
1<\/span> cup<\/span> 130 g raspberries<\/span><\/li>
1<\/span> large apple<\/span> 150 g chopped<\/span><\/li><\/ul><\/div><\/div>\n
Instructions
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Preheat the oven to 375\u00b0F. Grease an 8x8 baking dish or a 9-inch pie dish with butter or cooking oil spray.<\/div><\/li>
In a mixing bowl, combine the oats, almonds, chia and flax seeds, erythritol, cinnamon, baking powder, and salt.<\/div><\/li>
In a separate bowl, whisk together the egg, melted butter, and almond milk.<\/div><\/li>
Pour the liquid mixture over the oat mixture. Stir to combine.<\/div><\/li>
Arrange about 2\/3 of the berries and chopped apples on the bottom of the prepared dish. Pour the oatmeal mixture over the top.<\/div><\/li>
Sprinkle the remaining 1\/3 berries with apples on top.<\/div><\/li>
Place in the oven and bake for 35 -40 minutes, until the oatmeal is set in the middle.<\/div><\/li>
Serve with more fresh berries, if desired, and enjoy!<\/div><\/li><\/ul><\/div><\/div>\n\n
Notes
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How Many Calories in Apple Berry Baked Oatmeal<\/strong><\/span>\n\n\n\n\n\n\n
Calories (per 1serve, 140g): 237 cal<\/strong><\/th>\n Calories (per 100g ): 170 cal <\/strong><\/th>\n<\/tr>\n
Fat: 12.9 g<\/td>\n Fat: 9.3 g<\/td>\n<\/tr>\n
Carbohydrates: 26.2 g<\/td>\n Carbohydrates: 18.7 g<\/td>\n<\/tr>\n
Protein: 6.8 g<\/td>\n Protein: 4.8 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div><\/div>\n\n
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