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$\"Healthy$ <\/div>\n<\/div>\n
Healthy Meatloaf Recipe<\/h2>\n
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Meatloaf, stuffed with saut\u00e9ed mushrooms and oatmeal makes your dinner not just healthy, but super flavorful. If you\u2019re looking for a healthy and easy meatloaf recipe, I offer you this one.<\/div>\n
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Prep Time <\/span>25<\/span> mins<\/span><\/span><\/div>
Cook Time <\/span>1<\/span> hr<\/span><\/span><\/div>
Total Time <\/span>1<\/span> hr<\/span> 25<\/span> mins<\/span><\/span><\/div><\/div>\n
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Course <\/span>Dinner, Main Course, Main Dish<\/span><\/div><\/div>\n <\/div>\n
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Servings <\/span>6<\/span> people<\/span><\/span><\/div>
Calories <\/span>307<\/span> kcal<\/span><\/span><\/div><\/div>\n <\/div>\n<\/div>\n\n
Ingredients
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2<\/span> lb<\/span> 900 g lean ground beef (85 - 90%)<\/span><\/li>
1<\/span> Tbsp.<\/span> olive oil<\/span><\/li>
1<\/span> medium<\/span> 85 g onion, chopped<\/span><\/li>
\u00bd<\/span> lb<\/span> 225 g mushroom, sliced<\/span><\/li>
2<\/span> garlic cloves<\/span> finely chopped<\/span><\/li>
\u00bc<\/span> 25 g cup oats<\/span><\/li>
1<\/span> egg<\/span><\/li>
1\/3<\/span> cup<\/span> 180 ml milk<\/span><\/li>
1<\/span> tsp.<\/span> Italian seasoning<\/span><\/li>
Salt and pepper to taste<\/span><\/li><\/ul><\/div><\/div>\n
Instructions
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Preheat the oven to 375\u00b0F. Line a baking sheet with foil.<\/div><\/li>
In a large skillet, heat the olive oil on medium heat. Add the onions, and cook saut\u00e9, stirring occasionally, until softened and slightly golden.<\/div><\/li>
Add the sliced mushrooms and chopped or minced garlic. Cook, stirring occasionally, for about 8 \u2013 10 minutes until the liquid has evaporated and mushrooms and onions are softened and browned.<\/div><\/li>
In a large mixing bowl, add the ground beef, oats, egg, milk, Italian seasoning, salt, pepper, and cooked onions and mushrooms.<\/div><\/li>
Use your hands to mix all the ingredients together until combined. Shape the mixture into a loaf and place on the prepared baking sheet.<\/div><\/li>
Bake uncovered for about 60 - 65 minutes until the internal temperature is 160\u00b0 F and the meatloaf is cooked through. Rest the meatloaf 10 minutes before slicing.<\/div><\/li>
Optional:<\/div><\/li>
In a small bowl, mix 4 tablespoon tomato sauce and 2 tablespoon ketchup. Spread the sauce over meatloaf then slice and enjoy!<\/div><\/li><\/ul><\/div><\/div>\n\n
Notes
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How Many Calories in Healthy Meatloaf<\/strong><\/span>\n\n\n\n\n\n\n
Calories (per 1 serve, 170 g): 307 cal<\/strong><\/th>\n Calories (per 100 g ): 180 cal <\/strong><\/th>\n<\/tr>\n
Fat: 13.7 g<\/td>\n Fat: 8.1 g<\/td>\n<\/tr>\n
Carbohydrates: 7.6 g<\/td>\n Carbohydrates: 4.5 g<\/td>\n<\/tr>\n
Protein: 37.3 g<\/td>\n Protein: 22.0 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div><\/div>\n\n
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<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"
Meatloaf, stuffed with saut\u00e9ed mushrooms and oatmeal makes your dinner not just healthy, but super flavorful. If you\u2019re looking for …<\/span><\/p>\n","protected":false},"author":1,"featured_media":1460,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[4],"tags":[499,7,12],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/posts\/1461"}],"collection":[{"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/comments?post=1461"}],"version-history":[{"count":1,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/posts\/1461\/revisions"}],"predecessor-version":[{"id":1463,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/posts\/1461\/revisions\/1463"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/media\/1460"}],"wp:attachment":[{"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/media?parent=1461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/categories?post=1461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/tags?post=1461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}