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$\"Salmon$ <\/div>\n<\/div>\n
Salmon Soup<\/h2>\n
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This soup has been a long-time family favorite. Full of flavor, rich and bursting with colors, this Salmon Soup is the ultimate healthy soup you could ask for.<\/div>\n
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Prep Time <\/span>10<\/span> mins<\/span><\/span><\/div>
Cook Time <\/span>35<\/span> mins<\/span><\/span><\/div>
Total Time <\/span>45<\/span> mins<\/span><\/span><\/div><\/div>\n
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Course <\/span>Dinner, Lunch, Main Dish, Supper<\/span><\/div><\/div>\n <\/div>\n
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Servings <\/span>6<\/span> people<\/span><\/span><\/div>
Calories <\/span>313<\/span> kcal<\/span><\/span><\/div><\/div>\n <\/div>\n<\/div>\n\n
Ingredients
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1 \u00bd<\/span> Tbsp.<\/span> 10g olive oil<\/span><\/li>
2<\/span> medium<\/span> 130g onion, chopped<\/span><\/li>
2<\/span> medium<\/span> 140g carrots, sliced<\/span><\/li>
3-4<\/span> medium<\/span> ~400g potatoes, peeled and cubed<\/span><\/li>
5-6<\/span> cups<\/span> 1380 ml vegetable broth or water (I used water)<\/span><\/li>
2<\/span> bay leaves<\/span><\/li>
5-6<\/span> whole peppercorns<\/span><\/li>
1<\/span> lb<\/span> 460g salmon fillets, cut into 1inch pieces (skin on or off)<\/span><\/li>
1<\/span> cup<\/span> 145g frozen green peas<\/span><\/li>
1<\/span> tsp.<\/span> garlic powder<\/span><\/li>
1<\/span> tsp.<\/span> paprika<\/span><\/li>
1<\/span> cup<\/span> 240g half and half (or 1\/4 cup cream+3\/4 cup milk)<\/span><\/li>
salt and pepper. to taste<\/span><\/li>
fresh dill<\/span> for garnish, chopped<\/span><\/li>
lemon juice<\/span> to taste (optional)<\/span><\/li><\/ul><\/div><\/div>\n
Instructions
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Heat the oil in a large pot over medium heat. Add the onion and cook, stirring occasionally until fragrant. Add the carrots and stir and cook for about 2 more minutes.<\/div><\/li>
Add the cubed potatoes, vegetable broth or water, bay leaves, and peppercorns; bring to a boil. Reduce the heat to low, cover with a lid and simmer for 7 - 10 minutes until the potatoes are tender.<\/div><\/li>
Add the salmon chunks and continue cooking on low heat for 5 minutes.<\/div><\/li>
Pour the half and half and add the green peas, season with garlic powder, paprika, salt, and pepper; stir and cook for 2-3 minutes more.<\/div><\/li>
Add the chopped dill, serve and enjoy!<\/div><\/li><\/ul><\/div><\/div>\n\n
Notes
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How Many Calories in Salmon Soup<\/strong><\/span>\n\n\n\n\n\n\n
Calories (per 1 serve, 415g): 313 cal<\/strong><\/th>\n Calories (per 100g ): 75 cal <\/strong><\/th>\n<\/tr>\n
Fat: 15.6 g<\/td>\n Fat: 3.8 g<\/td>\n<\/tr>\n
Carbohydrates: 21.6 g<\/td>\n Carbohydrates: 5.2 g<\/td>\n<\/tr>\n
Protein: 19.3 g<\/td>\n Protein: 4.6 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div><\/div>\n\n
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This soup has been a long-time family favorite. Full of flavor, rich and bursting with colors, this Salmon Soup is …<\/span><\/p>\n","protected":false},"author":1,"featured_media":1568,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[4],"tags":[499,11,7,12],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/posts\/1573"}],"collection":[{"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/comments?post=1573"}],"version-history":[{"count":1,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/posts\/1573\/revisions"}],"predecessor-version":[{"id":1575,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/posts\/1573\/revisions\/1575"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/media\/1568"}],"wp:attachment":[{"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/media?parent=1573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/categories?post=1573"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/tags?post=1573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}