{"id":166,"date":"2018-11-22T21:30:54","date_gmt":"2018-11-23T03:30:54","guid":{"rendered":"https:\/\/fitdiary.net\/?p=166"},"modified":"2018-12-11T00:48:08","modified_gmt":"2018-12-11T06:48:08","slug":"high-protein-chocolate-cookies","status":"publish","type":"post","link":"https:\/\/fitdiary.net\/high-protein-chocolate-cookies","title":{"rendered":"High Protein Chocolate Cookies"},"content":{"rendered":"
\"High
High Protein Chocolate Cookies<\/figcaption><\/figure>\n
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Are you craving for chocolate cookies? And you worry that you broke your healthy diet or a calorie bank? These Chocolate Cookies are easily fit into your daily meal! They are high protein, low carb, gluten and dairy free. Soft and puffy and chocolate-flavored – these are one of the BEST healthy cookies I\u2019ve ever made! And I highly recommend them to you!<\/p>\n\n\n\n\n
Serving: <\/strong><\/td>\nPrep time: <\/strong><\/td>\n\u00a0Cook Time:<\/strong><\/td>\nTotal Time:<\/strong><\/td>\n<\/tr>\n
\u00a0for 2-3<\/td>\n10 min<\/td>\n\u00a015 min<\/td>\n\u00a025 min<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Ingredients:<\/em><\/strong><\/p>\n

    \n
  • 1 large banana (135g)<\/li>\n
  • 1 tbsp. peanut butter (25g)<\/li>\n
  • 1 scoop (32g) chocolate or vanilla protein powder (I used Soy Isolate Protein Powder)<\/li>\n
  • 2 tbsp. unsweetened cocoa powder<\/li>\n
  • 4 tbsp. (30g) oat flour (I ground whole grain oats)<\/li>\n
  • 1 large egg<\/li>\n
  • baking powder<\/li>\n
  • stevia or 0 cal. sweetener, to taste<\/li>\n<\/ul>\n

    Directions:<\/em><\/strong><\/p>\n

      \n
    1. Preheat the oven to 355 F.<\/li>\n
    2. In a large bowl mash the banana, add the egg, protein powder, oat flour, baking soda, peanut butter, cocoa powder and sweetener. Mix well.<\/li>\n
    3. Cover a baking sheet with parchment paper.<\/li>\n
    4. Using a spoon, divide mixture into 8 cookies and place on a cookie sheet.<\/li>\n
    5. Put in the oven and bake for 15-20 minutes.<\/li>\n
    6. Let cool for 5-10 minutes before eating. Enjoy!<\/li>\n<\/ol>\n
      \"High
      High Protein Chocolate Cookies<\/figcaption><\/figure>\n

      <\/p>\n\n\n\n\n
      Calories (per 100 g): 264 cal<\/strong><\/td>\nCalories(per 1 cookie):\u00a0 83 cal<\/strong><\/td>\n<\/tr>\n
      Fat: 9.5 g
      \nCarbohydrates: 26.2 g
      \nProtein: 19 g<\/td>\n      		Fat: 3 g
      \nCarbohydrates: 8.2 g
      \nProtein: 6 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n