Calories (per 1 serve, 235g): 459 cal<\/strong><\/th>\n

Calories (per 100g ): 195 cal <\/strong><\/th>\n<\/tr>\n

Fat: 13.6 g<\/td>\n

Fat: 5.8 g<\/td>\n<\/tr>\n

Carbohydrates: 66.3 g<\/td>\n

Carbohydrates: 28.2 g<\/td>\n<\/tr>\n

Protein: 18.0 g<\/td>\n

Protein: 7.6 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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$\"Healthy$ <\/div>\n<\/div>\n
Healthy Blueberry Pancakes<\/h2>\n
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Fluffy homemade pancakes always make the perfect weekend breakfast. These Healthy Blueberry Pancakes are full of sweet blueberry flavor and have a light and fluffy texture.\nThese wholesome and nutritious Blueberry Pancakes will keep you satisfied all morning long!<\/div>\n
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Prep Time <\/span>10<\/span> mins<\/span><\/span><\/div>
Cook Time <\/span>20<\/span> mins<\/span><\/span><\/div>
Total Time <\/span>30<\/span> mins<\/span><\/span><\/div><\/div>\n
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Course <\/span>Breakfast, Lunch<\/span><\/div><\/div>\n <\/div>\n
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Servings <\/span>6<\/span> people<\/span><\/span><\/div>
Calories <\/span>459<\/span> kcal<\/span><\/span><\/div><\/div>\n <\/div>\n<\/div>\n\n
Ingredients
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3<\/span> cups<\/span> 445g whole wheat flour (I used Atta flour)<\/span><\/li>
3<\/span> tsp.<\/span> baking powder<\/span><\/li>
1<\/span> tsp.<\/span> baking soda<\/span><\/li>
1<\/span> tsp.<\/span> salt<\/span><\/li>
3<\/span> Tbsp.<\/span> 35g erythritol or sweetener of choice<\/span><\/li>
3<\/span> cups<\/span> 690g whole milk<\/span><\/li>
2 to 3<\/span> Tbsp.<\/span> white wine vinegar<\/span><\/li>
1\/4<\/span> cup<\/span> 50g unsalted butter, melted<\/span><\/li>
3<\/span> large eggs<\/span><\/li>
1<\/span> tsp.<\/span> vanilla extract<\/span><\/li>
1\/2<\/span> lb<\/span> 230g fresh blueberries<\/span><\/li><\/ul><\/div><\/div>\n
Instructions
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In a large mixing bowl, stir together the flour, baking powder, baking soda, salt, and erythritol (if you use a liquid sweetener, mix it with the wet ingredients in the next step).<\/div><\/li>
Combine the milk and vinegar and let it sit for 3-5 minutes, allowing milk to curdle (that\u2019s a simple method to make homemade buttermilk). Once the mixture curdled, add the eggs, melted butter, and vanilla and whisk together until well blended.<\/div><\/li>
Add the wet ingredients to the dry ingredients, stirring until just combined.<\/div><\/li>
Add the blueberries and gently fold in.<\/div><\/li>
Heat a non-stick skillet or griddle on medium heat. Lightly brush with butter, ghee, or oil. Once hot, pour about 1\/4 cup of the batter on the skillet. Cook on the first side until the edges look dry and the bottom is golden brown (about 2 minutes), then flip and cook on the second side for additional 1-2 minutes. Repeat with the remaining batter.<\/div><\/li>
Serve warm with your favorite toppings and enjoy!<\/div><\/li><\/ul><\/div><\/div>\n\n
Notes
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How Many Calories in Healthy Blueberry Pancakes<\/strong><\/span>\n\n\n\n\n\n\n
Calories (per 1 serve, 235g): 459 cal<\/strong><\/th>\n Calories (per 100g ): 195 cal <\/strong><\/th>\n<\/tr>\n
Fat: 13.6 g<\/td>\n Fat: 5.8 g<\/td>\n<\/tr>\n
Carbohydrates: 66.3 g<\/td>\n Carbohydrates: 28.2 g<\/td>\n<\/tr>\n
Protein: 18.0 g<\/td>\n Protein: 7.6 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div><\/div>\n\n
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Fluffy homemade pancakes always make the perfect weekend breakfast. These Healthy Blueberry Pancakes are full of sweet blueberry flavor and …<\/span><\/p>\n","protected":false},"author":1,"featured_media":1677,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[4],"tags":[6,11],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/posts\/1678"}],"collection":[{"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/comments?post=1678"}],"version-history":[{"count":1,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/posts\/1678\/revisions"}],"predecessor-version":[{"id":1681,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/posts\/1678\/revisions\/1681"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/media\/1677"}],"wp:attachment":[{"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/media?parent=1678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/categories?post=1678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/tags?post=1678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}