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Chicken wings make a great snack for game day parties or holiday appetizers, but they also might be an excellent family meal. These Easy Baked Chicken Wings are savory and delicious that you\u2019ll never believe they are baked in the oven with minimum effort!<\/p>\n
Easy Baked Chicken Wings <\/em><\/strong>Recipe<\/em><\/strong><\/h2>\n
If you\u2019re looking for an easy homemade chicken wings recipe that you can bake in your oven, give these a try! Easy Baked Chicken Wings are a healthy alternative to fried wings.<\/p>\n
These chicken wings are marinated in a flavorful sauce with a variety of seasonings, soy sauce, sesame oil, and a touch of honey, and then they’re baked to perfection. Baking makes wings lighter in fat and calories than the fried version, so you can still enjoy delicious chicken wings without breaking a healthy diet.<\/p>\n
Add a touch of cayenne pepper or Tabasco to the marinade to boost its spiciness if you love some heat.<\/p>\n
These Easy Baked Chicken Wings come out juicy on the inside with crispy skin and Asian flavor.<\/p>\n
$\"Easy$ <\/p>\n
Why Easy Baked Chicken Wings are Good?<\/em><\/strong><\/h3>\n\n
these chicken wings are super easy to make;<\/li>\n
they\u2019re baked with minimum fat;<\/li>\n
they make high protein snack or healthy appetizer;<\/li>\n
they\u2019re also great for a quick dinner.<\/li>\n<\/ul>\n
How to Serve Baked Chicken Wings<\/em><\/strong><\/h2>\n
If you make chicken wings as an appetizer, serve them with roasted potato wedges, and a variety of raw vegetables.<\/p>\n
To serve these healthy chicken wings as an entr\u00e9e, I recommend this Broccoli Onion Casserole<\/a> or Healthy Mashed Potatoes<\/a> and your favorite vegetable salad to complete a meal!<\/p>\n
$\"Easy$ <\/p>\n
Best Dipping Sauce for Chicken Wings:<\/em><\/strong><\/h2>\n
After all the chicken wings have been baked, you may want a tasty dipping sauce. Instead of store-bought dressing, make your own and make it healthy.<\/p>\n
Homemade Greek yogurt Parmesan sauce has a nice kick and really works great with chicken wings. It is quick and easy to prepare using a few ingredients and it\u2019s so good to pretty much everything to dip in!<\/p>\n
This Homemade Tomato Sauce<\/a> could also go well with the wings, too.<\/p>\n
More Easy and Healthy Chicken Recipes to Enjoy:<\/em><\/strong><\/h2>\nOne Pot Chicken Puttanesca<\/a><\/p>\n
Homemade Chicken Pastrami<\/a><\/p>\n
Homemade Chicken Sausages<\/a><\/p>\n
Easy Baked Chicken Drumsticks<\/a><\/p>\n
$\"Easy$ <\/p>\n\n\n\n\n
Serving: <\/strong><\/td>\n Prep time: <\/strong><\/td>\n \u00a0Cook Time:<\/strong><\/td>\n Total Time:<\/strong><\/td>\n<\/tr>\n
for 6 people<\/td>\n 5 min<\/td>\n 40 min<\/td>\n 45 min<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
Ingredients for Baked Chicken Wings<\/em><\/strong><\/h2>\n
\n
3 lb (1360g) chicken wings<\/li>\n
3 Tbsp. soy sauce<\/li>\n
1 Tbsp. (15g) honey<\/li>\n
1 \u00bd tsp. (5g) sesame oil<\/li>\n
2 tsp. paprika<\/li>\n
1 tsp. ground ginger<\/li>\n
1 \u00bd tsp. garlic powder or 3 garlic cloves, minced<\/li>\n
1 tsp. favorite chicken seasoning<\/li>\n
\u00bd tsp. cayenne pepper (optional)<\/li>\n
1 tsp. ground black pepper $\"Easy$ <\/li>\n<\/ul>\n
Ingredients for Homemade Greek yogurt Parmesan Sauce\/Dip<\/strong><\/h3>\n
\n
1 cup plain Greek yogurt, 2%<\/li>\n
\u00bc cup mayo (optional)<\/li>\n
2 Tbsp. grated Parmesan<\/li>\n
\u00bc tsp. garlic powder<\/li>\n
1 Tbs. lemon juice<\/li>\n
salt and pepper to taste<\/li>\n<\/ul>\n
How to Make Baked Chicken Wings<\/em><\/strong><\/h2>\n
\n
Rinse the chicken wings under cold water. Pat them dry with paper towels and place in a mixing bowl.<\/li>\n
Pour the soy sauce, honey, and sesame oil over the chicken wings. Season with all the seasonings and stir it all to combine.<\/li>\n<\/ol>\n
*To make hotter wings, add some Tabasco or more cayenne pepper to the marinade. $\"Easy$ <\/em><\/p>\n
\n
Put the wings in the fridge and marinate for 30 minutes to an hour.<\/li>\n
Preheat the oven to 400\u00b0F. Line a baking sheet with parchment paper.<\/li>\n
Place the wings on the baking sheet in a single layer. Bake for 40 minutes, or until cooked through and browned.<\/li>\n<\/ol>\n
**If you are using small chicken wings, reduce the initial baking time by about 10-15 minutes. $\"Easy$ <\/em><\/p>\n
\n
Sprinkle the chicken wings with sesame seeds and serve. Enjoy!<\/li>\n<\/ol>\n
For sauce\/dip:<\/strong><\/p>\n
\n
In a bowl, mix the sauce ingredients together, season with salt and pepper to taste, and serve.<\/li>\n<\/ol>\n
$\"Easy$ <\/p>\n
How Many Calories in Baked Chicken Wings<\/em><\/strong><\/h3>\n\n\n\n\n\n\n
Calories (per 1 serve, 175 g): 443 cal<\/strong><\/th>\n Calories (per 100 g ): 253 cal <\/strong><\/th>\n<\/tr>\n
Fat: 29.0 g<\/td>\n Fat: 16.6 g<\/td>\n<\/tr>\n
Carbohydrates: 2.3 g<\/td>\n Carbohydrates: 1.3 g<\/td>\n<\/tr>\n
Protein: 40.1 g<\/td>\n Protein: 22.9 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
<\/i>Tweet<\/span><\/span><\/span><\/span><\/a><\/div><\/i>Pin<\/span><\/span><\/span>232<\/span><\/a><\/div><\/i>Share<\/span><\/span><\/span><\/span><\/a><\/div>232 Shares<\/span><\/span><\/div><\/div>\n
<\/div>
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$\"Easy$ <\/div>\n<\/div>\n
Easy Baked Chicken Wings<\/h2>\n
<\/div>\n\n
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Chicken wings make a great snack for game day parties or holiday appetizers, but they also might be an excellent family meal. These Easy Baked Chicken Wings are savory and delicious that you\u2019ll never believe they are baked in the oven with minimum effort!<\/div>\n
<\/div>\n\n
<\/div>\n
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<\/div>\n
<\/div>
<\/div><\/div>\n
Prep Time <\/span>5<\/span> mins<\/span><\/span><\/div>
Cook Time <\/span>40<\/span> mins<\/span><\/span><\/div>
Total Time <\/span>45<\/span> mins<\/span><\/span><\/div><\/div>\n
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\n \t
<\/div>
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Course <\/span>Appetizer, Dinner, Snack<\/span><\/div><\/div>\n <\/div>\n
\n
<\/div>
<\/div><\/div>\n\t\t
Servings <\/span>6<\/span> people<\/span><\/span><\/div>
Calories <\/span>443<\/span> kcal<\/span><\/span><\/div><\/div>\n <\/div>\n<\/div>\n\n
Ingredients
<\/div> <\/h3>
3<\/span> lb<\/span> 1360g chicken wings<\/span><\/li>
3<\/span> Tbsp.<\/span> soy sauce<\/span><\/li>
1<\/span> Tbsp.<\/span> 15g honey<\/span><\/li>
1 \u00bd<\/span> tsp.<\/span> 5g sesame oil<\/span><\/li>
2<\/span> tsp.<\/span> paprika<\/span><\/li>
1<\/span> tsp.<\/span> ground ginger<\/span><\/li>
1 \u00bd<\/span> tsp.<\/span> garlic powder or 3 garlic cloves<\/span> minced<\/span><\/li>
1<\/span> tsp.<\/span> favorite chicken seasoning<\/span><\/li>
\u00bd<\/span> tsp.<\/span> cayenne pepper<\/span> optional<\/span><\/li>
1<\/span> tsp.<\/span> ground black pepper<\/span><\/li><\/ul><\/div>
Ingredients for Homemade Greek yogurt Parmesan Sauce\/Dip<\/h4>
1<\/span> cup<\/span> plain Greek yogurt<\/span> 2%<\/span><\/li>
\u00bc<\/span> cup<\/span> mayo<\/span> optional<\/span><\/li>
2<\/span> Tbsp.<\/span> grated Parmesan<\/span><\/li>
\u00bc<\/span> tsp.<\/span> garlic powder<\/span><\/li>
1<\/span> Tbs.<\/span> lemon juice<\/span><\/li>
salt and pepper to taste<\/span><\/li><\/ul><\/div><\/div>\n
Instructions
<\/div> <\/h3>
Rinse the chicken wings under cold water. Pat them dry with paper towels and place in a mixing bowl.<\/div><\/li>
Pour the soy sauce, honey, and sesame oil over the chicken wings. Season with all the seasonings and stir it all to combine.<\/div><\/li>
*To make hotter wings, add some Tabasco or more cayenne pepper to the marinade.<\/div><\/li>
Put the wings in the fridge and marinate for 30 minutes to an hour.<\/div><\/li>
Preheat the oven to 400\u00b0F. Line a baking sheet with parchment paper.<\/div><\/li>
Place the wings on the baking sheet in a single layer. Bake for 40 minutes, or until cooked through and browned.<\/div><\/li>
**If you are using small chicken wings, reduce the initial baking time by about 10-15 minutes.<\/div><\/li>
Sprinkle the chicken wings with sesame seeds and serve. Enjoy!<\/div><\/li><\/ul><\/div>
For sauce\/dip:<\/h4>
In a bowl, mix the sauce ingredients together, season with salt and pepper to taste, and serve.<\/div><\/li><\/ul><\/div><\/div>\n\n
Notes
<\/div><\/h3>
How Many Calories in Baked Chicken Wings<\/strong><\/span>\n\n\n\n\n\n\n
Calories (per 1 serve, 175 g): 443 cal<\/strong><\/th>\n Calories (per 100 g ): 253 cal <\/strong><\/th>\n<\/tr>\n
Fat: 29.0 g<\/td>\n Fat: 16.6 g<\/td>\n<\/tr>\n
Carbohydrates: 2.3 g<\/td>\n Carbohydrates: 1.3 g<\/td>\n<\/tr>\n
Protein: 40.1 g<\/td>\n Protein: 22.9 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div><\/div>\n\n
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Keyword <\/span>baked chicken wings,chicken wings,homemade chicken wings,chicken wings recipe,bake in oven,healthy chicken wings,lighter in fat,lighter in calories wings,delicious chicken wings<\/span><\/div><\/div>\n
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Why Easy Baked Chicken Wings are Good?<\/em><\/strong><\/h3>\n\nthese chicken wings are super easy to make;<\/li>\nthey\u2019re baked with minimum fat;<\/li>\nthey make high protein snack or healthy appetizer;<\/li>\n