{"id":1809,"date":"2021-02-11T12:53:56","date_gmt":"2021-02-11T17:53:56","guid":{"rendered":"https:\/\/fitdiary.net\/?p=1809"},"modified":"2021-02-11T12:53:56","modified_gmt":"2021-02-11T17:53:56","slug":"healthy-whole-wheat-bagels","status":"publish","type":"post","link":"https:\/\/fitdiary.net\/healthy-whole-wheat-bagels","title":{"rendered":"Healthy Whole Wheat Bagels"},"content":{"rendered":"
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It\u2019s really possible to make healthy, perfect, homemade bagels right in your own kitchen! Making bagels is much easier than you\u2019d expect. And don\u2019t be afraid of baking with yeast \u2013 it doesn\u2019t need much effort or skills and there is easy to follow a step-by-step guide I provided for you.<\/p>\n
Fresh, homemade bagels make for a hearty, super-delicious breakfast, lunch, or snack every time. This Whole Wheat Bagel recipe is surprisingly easy to master at home, using just a few ingredients you probably have on hand.<\/p>\n
These bagels contain lots of healthy fibers and are a really delicious alternative to traditional white bagels. The combination of whole-wheat flour, oat flour (or blended oats), and bread flour in this recipe makes perfect nutritious bagels with an amazing crust and a chewy texture inside.<\/p>\n
Two important steps are kneading the dough and boiling bagels before baking. Boiling gives the outside of the bagel its beautiful outer shell and that chewiness. The boiling operation only seems to be a complicated process, but trust me, it\u2019s actually a very easy, quick, and fun step to do.<\/p>\n
So, if you are looking for a healthy, nutritionally balanced bread recipe for your daily diet, I encourage you to skip the store-bought varieties and try these Whole Wheat Bagels!<\/p>\n
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I often top bagels with sesame seeds, or everything bagel seasoning, which are my favorite. You can also finish the toppings to your liking. Here are some ideas:<\/p>\n
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Whole Wheat Bagels are delicious with just about anything on top. My favorite:<\/p>\n
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These bagels usually last fresh up to two days when stored in an airtight container. They also freeze well in zip-bags for up to one month, so feel free to double the recipe and bake enough bagels to freeze for future use.<\/p>\n
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Serving: <\/strong><\/td>\nPrep & rest time: <\/strong><\/td>\n | \u00a0Cook Time:<\/strong><\/td>\n | Total Time:<\/strong><\/td>\n<\/tr>\n | 8 bagels<\/td>\n | 2 h<\/td>\n | 20 min<\/td>\n | 2 h 20 min<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n | Ingredients for Whole Wheat Bagels<\/em><\/strong><\/h2>\n
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