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These waffles filled with juicy blueberries are slightly sweet with wonderful lemony touch! Healthy Ricotta Blueberry Waffles are crispy on the outside but still light and fluffy. Made with delicious and nutritious ingredients, these waffles will get you started the day off right. They can actually make not only a perfect, healthy breakfast but also a filling snack or even dessert!<\/p>\n
It’s all about wholesome food with simple ingredients.<\/p>\n
$\"Healthy$ <\/p>\n
Healthy Ricotta Blueberry Waffles Recipe<\/em><\/strong><\/h2>\n
This Healthy Ricotta Blueberry Waffles is really quick and easy recipe with a step-by-step photo guide. You don\u2019t have to wait for a weekend morning to make this nutritious breakfast as it requires very little time!<\/p>\n
These are a lighter variation to the classic waffles. For this recipe, I used a 50:50 ratio of whole wheat flour and all-purpose flour to get more dietary fiber and complex carbohydrates. I got very similar results as baking with all-purpose flour but slightly nutty flavor. You could also use whole wheat flour or wholegrain spelt flour if you prefer.<\/p>\n
This waffle recipe includes light ricotta cheese for a little extra protein and richer flavor with less fats. As well I folded blueberries into the waffle batter, which are super high in nutrients and antioxidants. The combination of creamy ricotta, zesty lemon, and juicy blueberries makes the best waffles you can dream about!<\/p>\n
With simple recipes like this, using beneficial ingredients, it becomes easy to follow your healthy eating habits and stay on track with your diet.<\/p>\n
$\"Healthy$ <\/p>\n
Waffle Toppings<\/em><\/strong><\/h2>\n
Top the waffles with any toppings you love. I went with a dollop of whipped ricotta with plain Greek yogurt, some walnuts for crunch, fresh blueberries, and this Blueberry Sauce.<\/p>\n
For sure, waffles are always perfect when you drizzle over maple syrup or honey. Fruit sauces, chocolate spreads like this healthy Chocolate Banana Spread<\/a>, nut butter are fantastic with waffles! Adding Greek yogurt makes your breakfast a healthy-ish treat loaded with protein.<\/p>\n
$\"Healthy$ <\/p>\n
Check Out These Other Healthy Blueberry Recipes:<\/em><\/strong><\/h2>\nHealthy Blueberry Pancakes<\/a><\/p>\n
Healthy Blueberry Lemon Muffins<\/a><\/p>\n
Ricotta Cheesecake with Blueberry Sauce<\/a><\/p>\n
Greek Yogurt Chia Parfait<\/a><\/p>\n
$\"Healthy$ <\/p>\n
** If you like this recipe or any other recipe on fitdiary.net please subscribe by email to receive the latest healthy recipes directly to your mailbox! I will be so happy to have you here ))<\/em><\/p>\n
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$\"Healthy$ <\/p>\n\n\n\n\n
Serving: <\/strong><\/td>\n Prep time: <\/strong><\/td>\n \u00a0Cook Time:<\/strong><\/td>\n Total Time:<\/strong><\/td>\n<\/tr>\n
4-6 servings<\/td>\n 10 min<\/td>\n 15 min<\/td>\n 25 min<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
Ingredients for Healthy Ricotta Blueberry Waffles<\/em><\/strong><\/h2>\n
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1 cup (150g) whole-wheat flour<\/li>\n
1 cup (150g) all-purpose flour or wholegrain spelt flour<\/li>\n
2 tsp. baking powder<\/li>\n
1 tsp. baking soda<\/li>\n
1\/4 tsp. salt<\/li>\n
2 large eggs<\/li>\n
1 cup (240g) lukewarm milk<\/li>\n
lemon juice<\/li>\n
1 tsp. vanilla extract<\/li>\n
1 cup (215g) light ricotta<\/li>\n
5 Tbsp. (50g) unsalted butter, melted<\/li>\n
3 Tbsp. erythritol or stevia<\/li>\n
1 Tbsp. grated lemon zest<\/li>\n
1 or 1 \u00bd cup (150 – 225g) blueberries, fresh or frozen $\"Healthy$ <\/li>\n<\/ul>\n
How to Make Healthy Ricotta Blueberry Waffles<\/em><\/strong><\/h2>\n
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Preheat a waffle maker to medium heat.<\/li>\n
In a medium bowl, mix together whole-wheat flour, all-purpose flour, baking powder, baking soda, and salt.<\/li>\n
In another large mixing bowl, whisk together the eggs, lukewarm milk, lemon juice, vanilla, ricotta, and melted butter. $\"Healthy$ <\/li>\n
Add the flour mixture to the wet mixture, add the erythritol or stevia, and stir just until the batter is just combined. $\"Healthy$ <\/li>\n
Fold in the blueberries and lemon zest. $\"Healthy$ <\/li>\n
Once the waffle iron is heated, spray it with cooking spray if needed. Pour about 1\/4 cup of the batter into each well of the waffle plate. Close the lid and cook until the waffles are golden brown and crisp. $\"Healthy$ <\/li>\n
Serve immediately with favorite toppings and enjoy!<\/li>\n<\/ol>\n
$\"Healthy$ <\/p>\n
How Many Calories in Healthy Ricotta Blueberry Waffles<\/em><\/strong><\/h3>\n\n\n\n\n\n\n
Calories (per 1 serve, 143g): 342 kcal<\/strong><\/th>\n Calories (per 100g ): 240 kcal <\/strong><\/th>\n<\/tr>\n
Fat: 12.3 g<\/td>\n Fat: 8.6 g<\/td>\n<\/tr>\n
Carbohydrates: 45.1 g<\/td>\n Carbohydrates: 31.5 g<\/td>\n<\/tr>\n
Protein: 14.0 g<\/td>\n Protein: 9.8 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
<\/i>Tweet<\/span><\/span><\/span><\/span><\/a><\/div><\/i>Pin<\/span><\/span><\/span>380<\/span><\/a><\/div><\/i>Share<\/span><\/span><\/span><\/span><\/a><\/div>380 Shares<\/span><\/span><\/div><\/div>\n
<\/div>
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$\"Healthy$ <\/div>\n<\/div>\n
Healthy Ricotta Blueberry Waffles<\/h2>\n
<\/div>\n\n
<\/div>\n
These waffles filled with juicy blueberries are slightly sweet with wonderful lemony touch! Healthy Ricotta Blueberry Waffles are crispy on the outside but still light and fluffy. Made with delicious and nutritious ingredients, these waffles will get you started the day off right. They can actually make not only a perfect, healthy breakfast but also a filling snack or even dessert!\nIt's all about wholesome food with simple ingredients.<\/div>\n
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Prep Time <\/span>10<\/span> mins<\/span><\/span><\/div>
Cook Time <\/span>15<\/span> mins<\/span><\/span><\/div>
Total Time <\/span>25<\/span> mins<\/span><\/span><\/div><\/div>\n
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Course <\/span>Breakfast, Brunch<\/span><\/div><\/div>\n <\/div>\n
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Calories <\/span>342<\/span> kcal<\/span><\/span><\/div><\/div>\n <\/div>\n<\/div>\n\n
Ingredients
<\/div> <\/h3>
1<\/span> cup<\/span> 150g whole-wheat flour<\/span><\/li>
1<\/span> cup<\/span> 150g all-purpose flour or wholegrain spelt flour<\/span><\/li>
2<\/span> tsp.<\/span> baking powder<\/span><\/li>
1<\/span> tsp.<\/span> baking soda<\/span><\/li>
1\/4<\/span> tsp.<\/span> salt<\/span><\/li>
2<\/span> large eggs<\/span><\/li>
1<\/span> cup<\/span> 240g lukewarm milk<\/span><\/li>
3<\/span> Tbsp.<\/span> lemon juice<\/span><\/li>
1<\/span> tsp.<\/span> vanilla extract<\/span><\/li>
1<\/span> cup<\/span> 215g light ricotta<\/span><\/li>
5<\/span> Tbsp.<\/span> 50g unsalted butter, melted<\/span><\/li>
3<\/span> Tbsp.<\/span> erythritol or stevia<\/span><\/li>
1<\/span> Tbsp.<\/span> grated lemon zest<\/span><\/li>
1<\/span> or 1 \u00bd cup<\/span> 150 - 225g blueberries, fresh or frozen<\/span><\/li><\/ul><\/div><\/div>\n
Instructions
<\/div> <\/h3>
Preheat a waffle maker to medium heat.<\/div><\/li>
In a medium bowl, mix together whole-wheat flour, all-purpose flour, baking powder, baking soda, and salt.<\/div><\/li>
In another large mixing bowl, whisk together the eggs, lukewarm milk, lemon juice, vanilla, ricotta, and melted butter.<\/div><\/li>
Add the flour mixture to the wet mixture, add the erythritol or stevia, and stir just until the batter is just combined.<\/div><\/li>
Fold in the blueberries and lemon zest.<\/div><\/li>
Once the waffle iron is heated, spray it with cooking spray if needed. Pour about 1\/4 cup of the batter into each well of the waffle plate. Close the lid and cook until the waffles are golden brown and crisp.<\/div><\/li>
Serve immediately with favorite toppings and enjoy!<\/div><\/li><\/ul><\/div><\/div>\n\n
Notes
<\/div><\/h3>
How Many Calories in Healthy Ricotta Blueberry Waffles<\/strong><\/span>\n\n\n\n\n\n\n
Calories (per 1 serve, 143g): 342 kcal<\/strong><\/th>\n Calories (per 100g ): 240 kcal <\/strong><\/th>\n<\/tr>\n
Fat: 12.3 g<\/td>\n Fat: 8.6 g<\/td>\n<\/tr>\n
Carbohydrates: 45.1 g<\/td>\n Carbohydrates: 31.5 g<\/td>\n<\/tr>\n
Protein: 14.0 g<\/td>\n Protein: 9.8 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div><\/div>\n\n
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