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A super delicious Summer Tomato Salad loaded with freshness and flavors is not only tasty but also healthy and absolutely standout! This salad pairs beautifully with practically any grilled meat, chicken, or fish and also is the most ideal summertime side dish for any occasion.<\/p>\n
$\"Summer$ <\/p>\n
Tomato Salad<\/em><\/strong> Recipe<\/em><\/strong><\/h2>\n
This Summer Tomato Salad is a fresh and flavorful salad that couldn\u2019t be any simpler to make. Sliced colorful heirloom tomatoes arranged with crunchy cucumbers on a baby spinach bed, drizzled with savory vinaigrette, plus a sprinkling of feta cheese create a really elegant dish. It\u2019s a healthy meal option for all family and friends that is ready in only 10 minutes!<\/p>\n
This Tomato Salad perfectly pairs with all kinds of grilled meats or fish, can be a delicious lunch idea or light side dish!<\/p>\n
$\"Summer$ <\/p>\n
I love using heirloom tomatoes for this recipe because they always have the fresh tomato flavor, sweet taste, and unique shape. They\u2019re pretty juicy and \u2018meaty\u2019 which contributes to the dressing of this salad. Adding sliced cucumbers is essential if you want to give this salad some crunch.<\/p>\n
For the greens, choose what you like or have on hand. I\u2019ve tried this salad with chopped lettuce, baby spinach, arugula, mixed greens, and everything worked well.<\/p>\n
Garnish the salad with crumbled feta cheese for richness and saltiness and add sliced red onions to complete flavors.<\/p>\n
Drizzle this Tomato Salad with a simple dressing made out of olive oil, red wine vinegar, honey mustard, and some seasonings. This is one of my favorite all-purpose dressings to keep on hand for most everyday salads. It\u2019s incredibly easy making and shaking the dressing in a jar with a lid.<\/p>\n
$\"Summer$ <\/p>\n
Why This Is Good for You Salad?<\/em><\/strong><\/h2>\n\n
it\u2019s packed with nutrient-dense vegetables that provide health benefits;<\/li>\n
this salad is very low in carbs and calories;<\/li>\n
it\u2019s perfect gluten-free and could be vegan-friendly salad;<\/li>\n
it\u2019s a great choice if you\u2019re looking for recipes for weight loss or clean eating;<\/li>\n
it\u2019s healthy salad-for-dinner.<\/li>\n<\/ul>\n
What Goes Well with Tomato Salad?<\/em><\/strong><\/h2>\n
As I mentioned, this salad could accompany any main dish or be served as a light meal with a slice of crusty sourdough bread topped with this Pesto Sause. So yum! Here are some ideas for what to serve the salad with:<\/p>\n
Baked Pork Meatballs<\/a><\/p>\n
Easy Baked Chicken Wings<\/a><\/p>\n
Healthy Meatloaf<\/a><\/p>\n
One Pot Chicken Puttanesca<\/a><\/p>\n
Roasted Pork Tenderloin<\/a><\/p>\n
** If you like this recipe or any other recipe on fitdiary.net please subscribe by email to receive the latest healthy recipes directly to your mailbox! I will be so happy to have you here ))<\/em><\/p>\n
Also, I would really appreciate your following on Facebook<\/a>, Instagram<\/a>, & Pinterest<\/a> for more pictures, content, and friendly conversations! **<\/em><\/p>\n
$\"Summer$ <\/p>\n\n\n\n\n
Serving: <\/strong><\/td>\n Prep time: <\/strong><\/td>\n \u00a0Cook Time:<\/strong><\/td>\n Total Time:<\/strong><\/td>\n<\/tr>\n
4 servings<\/td>\n 10 min<\/td>\n 0<\/td>\n 10 min<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
Ingredients for Tomato Salad<\/em><\/strong><\/h2>\n
For the salad:<\/strong><\/h3>\n
\n
3 cups (or 50-60g) baby spinach<\/li>\n
1 \u00bd lb (2 large) heirloom tomatoes (or other ripe tomatoes), sliced<\/li>\n
2-3 baby cucumbers or 1 thin English cucumber, sliced<\/li>\n
\u00bd red onion, sliced thinly<\/li>\n
4 Tbsp. (or 32g) crumbled feta<\/li>\n
fresh herbs of your choice, for garnish (optional)<\/li>\n<\/ul>\n
For the salad dressing:<\/strong><\/h3>\n
\n
2 Tbsp. extra-virgin olive oil<\/li>\n
1 Tbsp. red wine vinegar<\/li>\n
1 tsp. honey mustard<\/li>\n
1\/4 tsp. garlic powder<\/li>\n
Salt and pepper, to taste $\"Summer$ <\/li>\n<\/ul>\n
How to Make Tomato Salad<\/em><\/strong><\/h2>\n
\n
In a small jar add the olive oil, red wine vinegar, honey mustard, garlic powder, salt, and pepper. Put a lid on and shake well to combine. $\"Summer$ <\/li>\n
Place baby spinach in a serving dish. Arrange tomatoes and cucumbers over the spinach. $\"Summer$ <\/li>\n
Sprinkle with the onion slices, drizzle with dressing, and top with crumbled feta and fresh herbs if desired.<\/li>\n
Serve immediately and enjoy!<\/li>\n<\/ol>\n
$\"Summer$ <\/p>\n
How Many Calories in Tomato Salad<\/em><\/strong><\/h3>\n\n\n\n\n\n\n
Calories (per 1serve, 255g): 95 kcal<\/strong><\/th>\n Calories (per 100g ): 38 kcal <\/strong><\/th>\n<\/tr>\n
Fat: 5.4 g<\/td>\n Fat: 2.1 g<\/td>\n<\/tr>\n
Carbohydrates: 9.6 g<\/td>\n Carbohydrates: 3.8 g<\/td>\n<\/tr>\n
Protein: 3.4 g<\/td>\n Protein: 1.3 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
<\/i>Tweet<\/span><\/span><\/span><\/span><\/a><\/div><\/i>Pin<\/span><\/span><\/span>167<\/span><\/a><\/div><\/i>Share<\/span><\/span><\/span><\/span><\/a><\/div>167 Shares<\/span><\/span><\/div><\/div>\n
<\/div>
\n
$\"Summer$ <\/div>\n<\/div>\n
Summer Tomato Salad<\/h2>\n
<\/div>\n\n
<\/div>\n
A super delicious Summer Tomato Salad loaded with freshness and flavors is not only tasty but also healthy and absolutely standout!\nThis salad pairs beautifully with practically any grilled meat, chicken, or fish and also is the most ideal summertime side dish for any occasion.<\/div>\n
<\/div>\n\n
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Prep Time <\/span>10<\/span> mins<\/span><\/span><\/div>
Total Time <\/span>10<\/span> mins<\/span><\/span><\/div><\/div>\n
<\/div>\n
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\n \t
<\/div>
<\/div><\/div>\n\t\t
Course <\/span>Dinner, Lunch, Salad, Side Dish<\/span><\/div><\/div>\n <\/div>\n
\n
<\/div>
<\/div><\/div>\n\t\t
Servings <\/span>4<\/span> servings<\/span><\/span><\/div>
Calories <\/span>95<\/span> kcal<\/span><\/span><\/div><\/div>\n <\/div>\n<\/div>\n\n
Ingredients
<\/div> <\/h3>
For the salad:<\/h4>
3<\/span> cups<\/span> or 50-60g baby spinach<\/span><\/li>
1 \u00bd<\/span> lb<\/span> 2 large heirloom tomatoes (or other ripe tomatoes), sliced<\/span><\/li>
2-3<\/span> baby cucumbers or 1 thin English cucumber<\/span> sliced<\/span><\/li>
\u00bd<\/span> red onion<\/span> sliced thinly<\/span><\/li>
4<\/span> Tbsp.<\/span> or 32g crumbled feta<\/span><\/li>
fresh herbs of your choice<\/span> for garnish (optional)<\/span><\/li><\/ul><\/div>
For the salad dressing:<\/h4>
2<\/span> Tbsp.<\/span> extra-virgin olive oil<\/span><\/li>
1<\/span> Tbsp.<\/span> red wine vinegar<\/span><\/li>
1<\/span> tsp.<\/span> honey mustard<\/span><\/li>
1\/4<\/span> tsp.<\/span> garlic powder<\/span><\/li>
Salt and pepper<\/span> to taste<\/span><\/li><\/ul><\/div><\/div>\n
Instructions
<\/div> <\/h3>
In a small jar add the olive oil, red wine vinegar, honey mustard, garlic powder, salt, and pepper. Put a lid on and shake well to combine.<\/div><\/li>
Place baby spinach in a serving dish. Arrange tomatoes and cucumbers over the spinach.<\/div><\/li>
Sprinkle with the onion slices, drizzle with dressing, and top with crumbled feta and fresh herbs if desired.<\/div><\/li>
Serve immediately and enjoy!<\/div><\/li><\/ul><\/div><\/div>\n\n
Notes
<\/div><\/h3>
\n\n\n\n\n\n
Calories (per 1serve, 255g): 95 kcal<\/strong><\/th>\n Calories (per 100g ): 38 kcal <\/strong><\/th>\n<\/tr>\n
Fat: 5.4 g<\/td>\n Fat: 2.1 g<\/td>\n<\/tr>\n
Carbohydrates: 9.6 g<\/td>\n Carbohydrates: 3.8 g<\/td>\n<\/tr>\n
Protein: 3.4 g<\/td>\n Protein: 1.3 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div><\/div>\n\n
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Keyword <\/span>summer tomato salad,tomato salad,fresh salad,flavorful salad,heirloom tomatoes,cucumbers,baby spinach,savory vinaigrette,feta cheese,healthy meal<\/span><\/div><\/div>\n
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