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This Asparagus Frittata is a delicious, healthy meal, filled with eggs, fresh asparagus, tomatoes, and cheddar. This easy recipe can be served for breakfast, lunch, or even a quick weeknight dinner. It\u2019s a great option if you need a nutritious, low carb\/high protein, or gluten-free recipe with just a few simple ingredients.<\/p>\n
$\"Asparagus$ <\/p>\n
Healthy Asparagus Frittata Recipe<\/em><\/strong><\/h2>\n
Who doesn\u2019t want to add a load of vegetables into breakfast to start the day right? Usually, I have my breakfast with a good portion of greens and tomatoes (I obsessed with them!), but many other veggies are great to get in the morning, too.<\/p>\n
Asparagus is one of those perfect vegetables and it beautifully pairs with an egg recipe. This Asparagus Frittata is a favorite, easy, and yet healthy meal that the whole family loves. Asparagus Frittata recipe is my go-to for a quick and easy breakfast, brunch, or lunch that actually tastes great!<\/p>\n
$\"Asparagus$ <\/p>\n
Here Is Why This Frittata Recipe Is Worth Make:<\/em><\/strong><\/h2>\n\n
It\u2019s an egg-based dish with plenty of protein;<\/li>\n
This is loaded with vegetables that make this meal healthy and nutritious;<\/li>\n
It\u2019s a filling and really delicious recipe to enjoy with all family and friends;<\/li>\n
It\u2019s an easy one pan recipe cooked in the oven;<\/li>\n
It could be excellent leftover food to enjoy the next day and also great for meal prep ahead of time;<\/li>\n
A perfect recipe for those who are watching weight or tracking macros;<\/li>\n
In addition, it\u2019s low calorie (under 300 calorie breakfast), low carb, gluten free, and vegetarian.<\/li>\n<\/ul>\n
$\"Asparagus$ <\/p>\n
Here are Some Other Healthy Breakfast Recipes You\u2019ll Love:<\/em><\/strong><\/h2>\nHealthy Ricotta Blueberry Waffles<\/a><\/p>\n
Healthy Whole Wheat Bagels<\/a><\/p>\n
Healthy Blueberry Pancakes<\/a><\/p>\n
Low Carb Cottage Cheese Pancakes<\/a><\/p>\n
Apple Berry Baked Oatmeal<\/a><\/p>\n
** If you like this recipe or any other recipe on fitdiary.net please subscribe by email to receive the latest healthy recipes directly to your mailbox! I will be so happy to have you here ))<\/em><\/p>\n
Also, I would really appreciate your following on Facebook, Instagram, & Pinterest for more pictures, content, and friendly conversations! **<\/em><\/p>\n
$\"Asparagus$ <\/p>\n\n\n\n\n
Serving: <\/strong><\/td>\n Prep time: <\/strong><\/td>\n \u00a0Cook Time:<\/strong><\/td>\n Total Time:<\/strong><\/td>\n<\/tr>\n
4 servings<\/td>\n 10 min<\/td>\n 25 min<\/td>\n 35 min<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
Ingredients for Asparagus Frittata<\/em><\/strong><\/h2>\n
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1\/2 lb (250g) asparagus, trimmed and cut into 1-inch pieces<\/li>\n
6 large green onions (~1 cup chopped), white and green parts<\/li>\n
1-2 garlic cloves, minced or chopped<\/li>\n
1 Tbsp. (7g) olive oil<\/li>\n
6 large eggs<\/li>\n
1 cup (240ml) milk<\/li>\n
\u00bd cup (40g) shredded low-fat cheddar<\/li>\n
fresh herbs, chopped<\/li>\n
salt and pepper, to taste<\/li>\n
10-12 (~80g) cherry or grape tomatoes, halved $\"Asparagus$ <\/li>\n<\/ul>\n
How to Make Asparagus Frittata<\/em><\/strong><\/h2>\n
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Preheat the oven to 375\u00b0F.<\/li>\n
In an ovenproof pan (I used cast iron pan), heat 1 tbsp. of olive oil on medium-high heat. Once hot, add the chopped asparagus and saut\u00e9, stirring occasionally for 4-5 minutes. Add chopped green onion and minced garlic and continue cooking, about 1 to 2 minutes more. $\"Asparagus$ <\/li>\n
In a large bowl, whisk together the eggs, milk, shredded cheddar, herbs, salt, and pepper. $\"Asparagus$ <\/li>\n
Pour the egg mixture over the vegetables. Top with cherry tomatoes. $\"Asparagus$ <\/li>\n
Bake in the oven for 22-25 minutes or until the center is just firm.<\/li>\n
Remove from the oven, garnish with herbs (I used my favorite sauteed sage), slice, and serve. Enjoy!<\/li>\n<\/ol>\n
$\"Asparagus$ <\/p>\n
How Many Calories in<\/em><\/strong> Asparagus Frittata?<\/em><\/strong><\/h3>\n\n\n\n\n\n\n
Calories (per 1 serve, 215g): 225 kcal<\/strong><\/th>\n Calories (per 100g): 105 kcal <\/strong><\/th>\n<\/tr>\n
Fat: 13.7 g<\/td>\n Fat: 6.4 g<\/td>\n<\/tr>\n
Carbohydrates: 8.1 g<\/td>\n Carbohydrates: 3.8 g<\/td>\n<\/tr>\n
Protein: 17.5 g<\/td>\n Protein: 8.2 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
<\/i>Tweet<\/span><\/span><\/span><\/span><\/a><\/div><\/i>Pin<\/span><\/span><\/span>283<\/span><\/a><\/div><\/i>Share<\/span><\/span><\/span><\/span><\/a><\/div>283 Shares<\/span><\/span><\/div><\/div>\n
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$\"Asparagus$ <\/div>\n<\/div>\n
Asparagus Frittata Recipe<\/h2>\n
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This Asparagus Frittata is a delicious, healthy meal, filled with eggs, fresh asparagus, tomatoes, and cheddar. This easy recipe can be served for breakfast, lunch, or even a quick weeknight dinner.<\/div>\n
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Prep Time <\/span>10<\/span> mins<\/span><\/span><\/div>
Cook Time <\/span>25<\/span> mins<\/span><\/span><\/div>
Total Time <\/span>35<\/span> mins<\/span><\/span><\/div><\/div>\n
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Course <\/span>Breakfast, Brunch, Lunch<\/span><\/div><\/div>\n <\/div>\n
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Servings <\/span>4<\/span> servings<\/span><\/span><\/div>
Calories <\/span>225<\/span> kcal<\/span><\/span><\/div><\/div>\n <\/div>\n<\/div>\n\n
Ingredients
<\/div> <\/h3>
1\/2<\/span> lb<\/span> 250g asparagus, trimmed and cut into 1-inch pieces<\/span><\/li>
6<\/span> large green onions<\/span> ~1 cup chopped, white and green parts<\/span><\/li>
1-2<\/span> garlic cloves<\/span> minced or chopped<\/span><\/li>
1<\/span> Tbsp.<\/span> 7g olive oil<\/span><\/li>
6<\/span> large eggs<\/span><\/li>
1<\/span> cup<\/span> 240ml milk<\/span><\/li>
\u00bd<\/span> cup<\/span> 40g shredded low-fat cheddar<\/span><\/li>
fresh herbs<\/span> chopped<\/span><\/li>
salt and pepper<\/span> to taste<\/span><\/li>
10-12<\/span> ~80g cherry or grape tomatoes, halved<\/span><\/li><\/ul><\/div><\/div>\n
Instructions
<\/div> <\/h3>
Preheat the oven to 375\u00b0F.<\/div><\/li>
In an ovenproof pan (I used cast iron pan), heat 1 tbsp. of olive oil on medium-high heat. Once hot, add the chopped asparagus and saut\u00e9, stirring occasionally for 4-5 minutes. Add chopped green onion and minced garlic and continue cooking, about 1 to 2 minutes more.<\/div><\/li>
In a large bowl, whisk together the eggs, milk, shredded cheddar, herbs, salt, and pepper.<\/div><\/li>
Pour the egg mixture over the vegetables. Top with cherry tomatoes.<\/div><\/li>
Bake in the oven for 22-25 minutes or until the center is just firm.<\/div><\/li>
Remove from the oven, garnish with herbs (I used my favorite sauteed sage), slice, and serve. Enjoy!<\/div><\/li><\/ul><\/div><\/div>\n\n
Notes
<\/div><\/h3>
How Many Calories in Asparagus Frittata?<\/strong><\/span>\n\n\n\n\n\n\n
Calories (per 1 serve, 215g): 225 kcal<\/strong><\/th>\n Calories (per 100g): 105 kcal <\/strong><\/th>\n<\/tr>\n
Fat: 13.7 g<\/td>\n Fat: 6.4 g<\/td>\n<\/tr>\n
Carbohydrates: 8.1 g<\/td>\n Carbohydrates: 3.8 g<\/td>\n<\/tr>\n
Protein: 17.5 g<\/td>\n Protein: 8.2 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div><\/div>\n\n
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Keyword <\/span>healthy asparagus frittata,asparagus frittata,frittata recipe,vegetables into breakfast,egg recipe,healthy meal,quick and easy breakfast<\/span><\/div><\/div>\n
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