{"id":1994,"date":"2021-07-11T18:26:12","date_gmt":"2021-07-11T22:26:12","guid":{"rendered":"https:\/\/fitdiary.net\/?p=1994"},"modified":"2021-07-11T18:26:12","modified_gmt":"2021-07-11T22:26:12","slug":"grilled-chicken-thighs-with-healthy-marinade","status":"publish","type":"post","link":"https:\/\/fitdiary.net\/grilled-chicken-thighs-with-healthy-marinade","title":{"rendered":"Grilled Chicken Thighs with Healthy Marinade"},"content":{"rendered":"
Grilled Chicken Thighs is a quick way to get tasty, smoky grilled chicken thighs to your dinner plate. The chicken is ready for the grill in 20 minutes and doesn’t have to marinate for hours to pick up great flavor.<\/p>\n
These healthy Grilled Chicken Thighs are perfect for weight loss with balanced macros, plus it\u2019s a great recipe for meal prep.<\/p>\n
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Simple to prepare, this Grilled Chicken Thighs recipe shows how to bring more protein along with flavor to your table with chicken that everyone will love. The chicken thighs are soaked in a super-quick chicken marinade with a little olive oil, mustard, lemon juice, and some simple seasonings and come out perfectly juicy with amazing flavors. This is my go-to low calorie chicken marinade for the grill!<\/p>\n
Marinate the chicken thighs for 15-20 minutes or up to overnight, then grill for a smoky crispness.<\/p>\n
Making a homemade marinade for a chicken is a great way to control calories, sodium, and added sugar. As well, you can add any spices to your liking or favorite hot sauce.<\/p>\n
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Chicken thighs like breasts are good sources of lean protein. They do have more calories and fat, but they are still really good for healthy eating and work well for weight loss (everything depends on the cooking method, portion size, and keeping the skin on or removing it).<\/p>\n
Using skinless chicken thighs for this recipe helps reduce saturated fat and calories without losing any of the flavors. You’ll get 308 calories, 11.3g fat, 44.1g protein, and only 3.1g carbs per serving! A great choice for all your diet needs!<\/p>\n
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Easy Baked Chicken Wings<\/a><\/p>\n One Pot Chicken Puttanesca<\/a><\/p>\n Asparagus Frittata<\/a><\/p>\n Easy Pork Meatballs<\/a><\/p>\n Healthy Eggplant and Meatball Casserole<\/a><\/p>\n Pork Tenderloin Medallions in Creamy Mushroom Sauce<\/a><\/p>\n Cured Salmon Recipe<\/a><\/p>\n Healthy Meatloaf Recipe<\/a><\/p>\n ** If you like this recipe or any other recipe on fitdiary.net please subscribe by email to receive the latest healthy recipes directly to your mailbox! I will be so happy to have you here ))<\/em><\/p>\n Also, I would really appreciate your following on Facebook<\/a>, Instagram<\/a>, & Pinterest<\/a> for more pictures, content, and friendly conversations! **<\/em><\/p>\n <\/p>\n <\/p>\n\n\n
\n Serving: <\/strong><\/td>\n Prep time: <\/strong><\/td>\n \u00a0Cook Time:<\/strong><\/td>\n Total Time:<\/strong><\/td>\n<\/tr>\n \n 4 servings<\/td>\n 20 min<\/td>\n 10 min<\/td>\n 30 min<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n Ingredients for Grilled Chicken Thighs<\/em><\/strong><\/h2>\n
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How to Make Grilled Chicken Thighs?<\/em><\/strong><\/h2>\n
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How Many Calories in<\/em><\/strong> Grilled Chicken Thighs?<\/em><\/strong><\/h3>\n
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\n Calories (per 1 serve, 150g): 308 kcal<\/strong><\/th>\n Calories (per 100g ): 205 kcal <\/strong><\/th>\n<\/tr>\n \n Fat: 11.3 g<\/td>\n Fat: 7.5 g<\/td>\n<\/tr>\n \n Carbohydrates: 3.1 g<\/td>\n Carbohydrates: 2.1 g<\/td>\n<\/tr>\n \n Protein: 44.1 g<\/td>\n Protein: 29.4 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n