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Traditional Mediterranean Tabbouleh is a refreshing, filling vegetarian salad with herbs and bulgur. This quick and easy one-bowl salad is a delicious, simple lunch or side that is also a perfect make-ahead dish.<\/p>\n
$\"Tabbouleh$ <\/p>\n
Tabbouleh Salad Recipe<\/em><\/strong><\/h2>\n
This Tabbouleh Salad is one of my favorite simple salad recipes since it\u2019s easy to put together in one bowl. It\u2019s full of bright parsley and mint flavor and packed with healthy ingredients.<\/p>\n
This salad recipe includes bulgur (cracked whole wheat), which makes a hearty base for a salad. Tabbouleh is filled with fresh herbs and combines chopped veggies then dressed with a bit of lemon juice and olive oil. You can always upgrade on the classic salad by making it with any herbs and greens, fresh vegetables like tomatoes, cucumbers, bell peppers, and also add some protein like chicken, shrimp, tuna, or chickpeas. Feel free to play around with the proportions of vegetables and bulgur and add herbs to your taste.<\/p>\n
$\"Tabbouleh$ <\/p>\n
Can Tabbouleh Salad be Made Ahead of Time and for Meal Prep<\/em><\/strong><\/h2>\n
You can make the salad ahead \u2014 it\u2019s perfect for meal prep and packing for lunch. If you want to make this salad a day or two before serving, chop the herbs and veggies, drain the tomatoes (you can also remove tomato seeds to prevent soggily), and store together with soaked and drained bulgur in an airtight container in the fridge. Drizzle with the dressing before serving.<\/p>\n
Leftover tabbouleh salad can be stored in the fridge for up to 3 days.<\/p>\n
What to Serve with Tabbouleh Salad<\/em><\/strong><\/h2>\n
This nutrition salad loaded with fiber and vegetables makes the best healthy and delicious side dish for chicken, meats, and fish. Here are some ideas I like to serve Tabbouleh with:<\/p>\n
Oven Baked Pesto Chicken<\/a><\/p>\n
Grilled Chicken Thighs<\/a><\/p>\n
Easy Pork Meatballs<\/a><\/p>\n
Healthy Eggplant and Meatball Casserole<\/a><\/p>\n
Healthy Meatloaf Recipe<\/a><\/p>\n
One Pot Chicken Puttanesca<\/a><\/p>\n
$\"Tabbouleh$ <\/p>\n
Why Tabbouleh Is Good for You<\/em><\/strong><\/h2>\n\n
it\u2019s a healthy salad rich in fiber and complex carbohydrates;<\/li>\n
that\u2019s a vegetable-rich dish loaded with vitamins and minerals;<\/li>\n
it\u2019s a perfectly balanced side dish for most protein meals;<\/li>\n
it\u2019s a macro-friendly salad, low in calories, and works great for weight loss, clean eating, and eating healthy.<\/li>\n<\/ul>\n
** If you like this recipe or any other recipe on fitdiary.net please subscribe by email to receive the latest healthy recipes directly to your mailbox! I will be so happy to have you here ))<\/em><\/p>\n
Also, I would really appreciate your following on Facebook<\/a>, Instagram<\/a>, & Pinterest<\/a> for more pictures, content, and friendly conversations! **<\/em><\/p>\n
$\"Tabbouleh$ <\/p>\n\n\n\n\n
Serving: <\/strong><\/td>\n Prep time: <\/strong><\/td>\n \u00a0Cook Time:<\/strong><\/td>\n Total Time:<\/strong><\/td>\n<\/tr>\n
4 servings<\/td>\n 20 min<\/td>\n 0 min<\/td>\n 20 min<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
Ingredients for Tabbouleh Salad<\/em><\/strong><\/h2>\n
\n
1\/2 cup (96g) wheat bulgur, uncooked<\/li>\n
1 cup boiling water<\/li>\n
1\/4 cup fresh mint leaves<\/li>\n
1\/2 cup parsley, chopped<\/li>\n
2-3 green onions<\/li>\n
2 medium (270g) tomatoes<\/li>\n
1 baby cucumber (90g) or \u00bd English cucumber<\/li>\n
3 Tbsp. (21g) extra-virgin olive oil<\/li>\n
2 Tbsp. fresh lemon juice or to taste<\/li>\n
\u00bd tsp. garlic powder<\/li>\n
salt and pepper, to taste $\"Tabbouleh$ <\/li>\n<\/ul>\n
How to Make Tabbouleh Salad<\/em><\/strong><\/h2>\n
\n
Place the bulgur in a medium salad bowl (ceramic or glass). Add the boiling water, cover, and let sit until the water is absorbed (about 20-30 minutes). $\"Tabbouleh$ <\/li>\n
Meanwhile, finely chop the herbs, onions, tomatoes, and cucumber. Drain the bulgur and squeeze out any remaining water. Transfer back to the bowl. $\"Tabbouleh$ <\/li>\n
Add the herbs, onions, chopped tomatoes with cucumber to the bowl with the cooled bulgur. $\"Tabbouleh$ <\/li>\n
Mix the olive oil, lemon juice, garlic powder, salt, and pepper together in a small bowl. Pour it into the salad and stir. Enjoy!<\/li>\n<\/ol>\n
$\"Tabbouleh$ <\/p>\n
How Many Calories in<\/em><\/strong> Tabbouleh Salad<\/em><\/strong><\/h3>\n\n\n\n\n\n\n
Calories (per 1 serve, 170 g): 144 kcal<\/strong><\/th>\n Calories (per 100 g ): 85 kcal <\/strong><\/th>\n<\/tr>\n
Fat: 5.5 g<\/td>\n Fat: 3.2 g<\/td>\n<\/tr>\n
Carbohydrates: 21.5 g<\/td>\n Carbohydrates: 12.7 g<\/td>\n<\/tr>\n
Protein: 3.6 g<\/td>\n Protein: 2.1 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
<\/i>Tweet<\/span><\/span><\/span><\/span><\/a><\/div><\/i>Pin<\/span><\/span><\/span>289<\/span><\/a><\/div><\/i>Share<\/span><\/span><\/span><\/span><\/a><\/div>289 Shares<\/span><\/span><\/div><\/div>\n
<\/div>
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$\"Tabbouleh$ <\/div>\n<\/div>\n
Tabbouleh Salad<\/h2>\n
<\/div>\n\n
<\/div>\n
Traditional Mediterranean Tabbouleh is a refreshing, filling vegetarian salad with herbs and bulgur.\nThis quick and easy one-bowl salad is a delicious, simple lunch or side that is also a perfect make-ahead dish.<\/div>\n
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Prep Time <\/span>20<\/span> mins<\/span><\/span><\/div>
Total Time <\/span>20<\/span> mins<\/span><\/span><\/div><\/div>\n
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Course <\/span>Salad, Side Dish<\/span><\/div><\/div>\n <\/div>\n
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<\/div><\/div>\n\t\t
Servings <\/span>4<\/span> servings<\/span><\/span><\/div>
Calories <\/span>144<\/span> kcal<\/span><\/span><\/div><\/div>\n <\/div>\n<\/div>\n\n
Ingredients
<\/div> <\/h3>
1\/2<\/span> cup<\/span> or 96g wheat bulgur, uncooked<\/span><\/li>
1<\/span> cup<\/span> boiling water<\/span><\/li>
1\/4<\/span> cup<\/span> fresh mint leaves<\/span><\/li>
1\/2<\/span> cup<\/span> parsley<\/span> chopped<\/span><\/li>
2-3<\/span> green onions<\/span><\/li>
2<\/span> medium<\/span> 270g tomatoes<\/span><\/li>
1<\/span> baby cucumber<\/span> 90g or \u00bd English cucumber<\/span><\/li>
3<\/span> Tbsp.<\/span> or 21g extra-virgin olive oil<\/span><\/li>
2<\/span> Tbsp.<\/span> fresh lemon juice or to taste<\/span><\/li>
\u00bd<\/span> tsp.<\/span> garlic powder<\/span><\/li>
salt and pepper<\/span> to taste<\/span><\/li><\/ul><\/div><\/div>\n
Instructions
<\/div> <\/h3>
Place the bulgur in a medium salad bowl (ceramic or glass). Add the boiling water, cover, and let sit until the water is absorbed (about 20-30 minutes).<\/div><\/li>
Meanwhile, finely chop the herbs, onions, tomatoes, and cucumber. Drain the bulgur and squeeze out any remaining water. Transfer back to the bowl.<\/div><\/li>
Add the herbs, onions, chopped tomatoes with cucumber to the bowl with the cooled bulgur.<\/div><\/li>
Mix the olive oil, lemon juice, garlic powder, salt, and pepper together in a small bowl. Pour it into the salad and stir. Enjoy!<\/div><\/li><\/ul><\/div><\/div>\n\n
Notes
<\/div><\/h3>
How Many Calories in Tabbouleh Salad<\/strong><\/span>\n\n\n\n\n\n\n
Calories (per 1 serve, 170 g): 144 kcal<\/strong><\/th>\n Calories (per 100 g ): 85 kcal <\/strong><\/th>\n<\/tr>\n
Fat: 5.5 g<\/td>\n Fat: 3.2 g<\/td>\n<\/tr>\n
Carbohydrates: 21.5 g<\/td>\n Carbohydrates: 12.7 g<\/td>\n<\/tr>\n
Protein: 3.6 g<\/td>\n Protein: 2.1 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div><\/div>\n\n
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Keyword <\/span>traditional tabbouleh,mediterranean tabbouleh,tabbouleh,filling vegetarian salad,salad with bulgur,quick and easy,one-bowl salad,simple lunch,simple side<\/span><\/div><\/div>\n
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Why Tabbouleh Is Good for You<\/em><\/strong><\/h2>\n\nit\u2019s a healthy salad rich in fiber and complex carbohydrates;<\/li>\nthat\u2019s a vegetable-rich dish loaded with vitamins and minerals;<\/li>\nit\u2019s a perfectly balanced side dish for most protein meals;<\/li>\n