Ingredients

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• 6<\/span> medium bell peppers<\/span> any color<\/span><\/li>
• 1<\/span> Tbsp.<\/span> or 7g olive oil<\/span><\/li>
• 1<\/span> cup<\/span> or ~100g green onion, diced, divided<\/span><\/li>
• 2-3<\/span> cloves<\/span> garlic<\/span> minced, divided<\/span><\/li>
• 1 \u00bc<\/span> lb<\/span> or 575g lean ground beef<\/span><\/li>
• 1<\/span> tsp.<\/span> Italian seasoning<\/span><\/li>
• 1<\/span> tsp.<\/span> steak seasoning<\/span><\/li>
• 1 \u00bd<\/span> tsp.<\/span> onion powder<\/span><\/li>
• 2<\/span> cups<\/span> or 230g cooked rice<\/span><\/li>
• 2<\/span> cups<\/span> or 360g diced tomatoes<\/span><\/li>
• 2<\/span> Tbsp.<\/span> chopped basil<\/span> thyme, and parsley<\/span><\/li>
• 1\/3<\/span> cup<\/span> 60g mozzarella cheese for topping, optional<\/span><\/li>
• salt & pepper to taste<\/span><\/li><\/ul><\/div><\/div>\n

  Instructions

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  • Cut off the tops of the peppers. Remove the cores and seeds. Set aside.<\/div><\/li>
  • Select \u201cSaut\u00e9\u201d setting on your Instant Pot. Add the oil into the bottom of the Instant Pot and allow to preheat for 1 to 2 minutes.<\/div><\/li>
  • Once hot, add one-half of the green onion and one-half of the minced garlic. Saut\u00e9 for about 1 minute or so. Add the ground beef, Italian seasoning, steak seasoning, onion powder, salt, and pepper and saut\u00e9 for about 5 minutes, stirring occasionally until beef is browned.<\/div><\/li>
  • Press \u201cCancel\u201d, add cooked rice and mix until well combined. Season with more salt and pepper if needed. Stuff the bell peppers with the rice and meat filling; set aside.<\/div><\/li>
  • Prepare the tomato sauce. Select \u201cSaut\u00e9\u201d setting on your Instant Pot (don\u2019t need to wash the pot after browning the ground beef). Add the remaining green onions with garlic and pour the diced tomatoes. Bring to a simmer, add the chopped basil, thyme, and parsley. Cook and stir the sauce for 1 to 2 minutes and press \u201cCancel\u201d.<\/div><\/li>
  • Place the stuffed peppers into the tomato sauce in the Instant Pot; spoon a little sauce over each pepper, if desire.<\/div><\/li>
  • Lock the lid in place and set the vent to \u201csealing\u201d. Select \u201cManual\u201d or \u201cPressure Cook\u201d and set the timer to 10 minutes.<\/div><\/li>
  • Once finished cooking, carefully quickly release the pressure or allow the Instant Pot to release naturally. Open the lid and sprinkle the g mozzarella cheese over the peppers. Close the lid (but not seal) for about 2 minutes to melt the cheese.<\/div><\/li>
  • Carefully remove the stuffed bell peppers from the Instant Pot, and serve drizzled with the sauce from the bottom of the Instant Pot. Enjoy!<\/div><\/li><\/ul><\/div><\/div>\n\n

    Notes

    <\/div><\/h3>

    How Many Calories in Stuffed Bell Peppers<\/strong><\/span>\n\n\n\n\n\n\n

    Calories (per 1 serve, 300g): 290 kcal<\/strong><\/th>\n	Calories (per 100g ): 97 kcal <\/strong><\/th>\n<\/tr>\n
    Fat: 12.1 g<\/td>\n	Fat: 4.0 g<\/td>\n<\/tr>\n
    Carbohydrates: 21.1 g<\/td>\n	Carbohydrates: 7.0 g<\/td>\n<\/tr>\n
    Protein: 24.0 g<\/td>\n	Protein: 8.0 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div><\/div>\n\n <\/div>\n <\/div> <\/div><\/div>\n Keyword <\/span>instant pot stuffed bell peppers,instant pot bell peppers,stuffed bell peppers,peppers with ground beef,healthy dinner,easy family dinner,easy dinner,30 minutes<\/span><\/div><\/div>\n <\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":" Instant Pot Stuffed Bell Peppers with ground beef make a healthy and easy family dinner! These Stuffed Bell Peppers are …<\/span><\/p>\n","protected":false},"author":1,"featured_media":2112,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[787,786,4],"tags":[499,13,7],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/posts\/2119"}],"collection":[{"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/comments?post=2119"}],"version-history":[{"count":1,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/posts\/2119\/revisions"}],"predecessor-version":[{"id":2122,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/posts\/2119\/revisions\/2122"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/media\/2112"}],"wp:attachment":[{"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/media?parent=2119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/categories?post=2119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/tags?post=2119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}