Ingredients

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• 10<\/span> chicken drumsticks<\/span> ~2 lb<\/span><\/li>
• 1<\/span> Tbsp<\/span> olive oil<\/span><\/li>
• 1-2<\/span> Tbsp.<\/span> lemon juice<\/span><\/li>
• 2<\/span> Tbsp.<\/span> or 30g ketchup (I used healthy homemade ketchup)<\/span><\/li>
• 1<\/span> tsp.<\/span> ground coriander seeds<\/span><\/li>
• 1<\/span> tsp.<\/span> garlic powder<\/span><\/li>
• 1<\/span> tsp.<\/span> cajun seasoning<\/span><\/li>
• 1<\/span> tsp.<\/span> BBQ spices or smoked paprika<\/span><\/li>
• 1\/2<\/span> tsp.<\/span> ground black pepper<\/span><\/li><\/ul><\/div><\/div>\n

  Instructions

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  • Place the chicken drumsticks in a large mixing bowl or a ziploc bag. Add the olive oil, lemon juice, ketchup and all dry seasonings. Toss with your hands until the drumsticks are thoroughly coated.<\/span><\/div><\/li>
  • Optional:<\/strong><\/em> Marinate the chicken drumsticks for 20-30 minutes at room temperature or cover the bowl with plastic wrap and marinate in the fridge for up to 24 hours.<\/span><\/div><\/li>
  • Preheat the air fryer to 360\u00b0F.<\/div><\/li>
  • Arrange the drumsticks in a single layer in your air fryer basket and cook for 10 minutes. Remove from the air fryer, flip and cook 8-10 minutes longer until the chicken drumsticks reach an internal temperature of 165\u00b0F - 185\u00b0F or until no longer pink inside and no bloody spots around the bone.<\/div><\/li>
  • Remove from the air fryer, serve, and enjoy!<\/div><\/li><\/ul><\/div><\/div>\n\n

    Notes

    <\/div><\/h3>

    How Many Calories in Air Fryer Chicken Drumsticks<\/strong><\/span>\n\n\n\n\n\n\n

    Calories (per 1 serve\/boneless, 140g): 302 kcal<\/strong><\/th>\n	Calories (per 100g\/boneless ): 216 kcal <\/strong><\/th>\n<\/tr>\n
    Fat: 15.6 g<\/td>\n	Fat: 11.1 g<\/td>\n<\/tr>\n
    Carbohydrates: 0.7 g<\/td>\n	Carbohydrates: 0.4 g<\/td>\n<\/tr>\n
    Protein: 37.1 g<\/td>\n	Protein: 26.5 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div><\/div>\n\n <\/div>\n <\/div> <\/div><\/div>\n Keyword <\/span>air-fryer chicken drumsticks, air-fryer chicken, chicken drumsticks, crispy chicken drumsticks, tender, juicy, chicken drumsticks healthy, best protein meal<\/span><\/div><\/div>\n <\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":" Crispy, tender, and juicy, these Air-Fryer Chicken Drumsticks are healthy and the best protein meal for all the family. Chicken …<\/span><\/p>\n","protected":false},"author":1,"featured_media":2187,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[787,786,4],"tags":[499,692,824,823],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/posts\/2192"}],"collection":[{"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/comments?post=2192"}],"version-history":[{"count":1,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/posts\/2192\/revisions"}],"predecessor-version":[{"id":2195,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/posts\/2192\/revisions\/2195"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/media\/2187"}],"wp:attachment":[{"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/media?parent=2192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/categories?post=2192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/tags?post=2192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}