{"id":2208,"date":"2021-11-15T16:16:55","date_gmt":"2021-11-15T21:16:55","guid":{"rendered":"https:\/\/fitdiary.net\/?p=2208"},"modified":"2021-11-15T16:16:55","modified_gmt":"2021-11-15T21:16:55","slug":"healthy-pumpkin-tiramisu","status":"publish","type":"post","link":"https:\/\/fitdiary.net\/healthy-pumpkin-tiramisu","title":{"rendered":"Healthy Pumpkin Tiramisu"},"content":{"rendered":"
Healthy Pumpkin Tiramisu is a light version of the classic Italian Tiramisu with pumpkin flavor. This Pumpkin Tiramisu is high in protein dessert made with no eggs, no sugar, and no mascarpone cheese but as much divine! It will become an impressive lighter dessert for Thanksgiving, Christmas, or dinner parties.<\/p>\n
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Pumpkin Tiramisu is made with spongy ladyfinger biscuits soaked in strong coffee and rather than high-calorie mascarpone cheese there is a light and creamy mixture of low-fat ricotta cheese, creamy Greek yogurt, and pure pumpkin puree. For a finishing touch, this tiramisu dessert is layered with dark chocolate shreds that provide rich flavor and a beautiful presentation.<\/p>\n
This Pumpkin Tiramisu will be a great fall dessert for your dinner or holiday party \u2013 and no one will even guess that is light and healthy!<\/p>\n
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Healthy Pumpkin Donuts<\/a> \u2013 138 kcal per serving<\/p>\n Chocolate Cherry Protein Muffins<\/a>\u2013 177 kcal per serving<\/p>\n One-Pan Strawberry Dessert<\/a>\u2013 149 kcal per serving<\/p>\n Healthy Homemade Brownies<\/a>\u2013 93 kcal per serving<\/p>\n No Guilt Strawberry Cake<\/a> \u2013 209 kcal per serving<\/p>\n ** If you like this recipe or any other recipe on fitdiary.net please subscribe by email to receive the latest healthy recipes directly to your mailbox! I will be so happy to have you here ))<\/em><\/p>\n Also, I would really appreciate your following on Facebook<\/a>, Instagram<\/a>, & Pinterest<\/a> for more pictures, content, and friendly conversations! **<\/em><\/p>\n <\/p>\n Store the tiramisu covered in the fridge for up to four days.<\/em><\/p>\n <\/p>\n\n\n
\n Serving: <\/strong><\/td>\n Prep time: <\/strong><\/td>\n \u00a0Chill Time:<\/strong><\/td>\n Total Time:<\/strong><\/td>\n<\/tr>\n \n 6 servings<\/td>\n 15 min<\/td>\n 2 h<\/td>\n 2 h 15 min<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n Ingredients for Healthy Pumpkin Tiramisu<\/em><\/strong><\/h2>\n
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How to Make Healthy Pumpkin Tiramisu<\/em><\/strong><\/h2>\n
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How Many Calories in<\/em><\/strong> Healthy Pumpkin Tiramisu<\/em><\/strong><\/h3>\n
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\n Calories (per 1 serving, 200g): 254 kcal<\/strong><\/th>\n Calories (per 100g ): 127 kcal <\/strong><\/th>\n<\/tr>\n \n Fat: 9.9 g<\/td>\n Fat: 5.0 g<\/td>\n<\/tr>\n \n Carbohydrates: 28.2 g<\/td>\n Carbohydrates: 14.1 g<\/td>\n<\/tr>\n \n Protein: 13.7 g<\/td>\n Protein: 6.8 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n