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Healthy Air Fryer Donut Holes are packed with protein and coated in a sweet cinnamon mixture. These melt-in-your-mouth Donut Holes is a quick and easy treat recipe you can make in your Air Fryer! These babies are so good and taste like real donuts.<\/p>\n
$\"Air$ <\/p>\n
Air Fryer Donut Holes Recipe<\/em><\/strong><\/h2>\n
This easy Donut Hole recipe for Air Fryer is made without deep frying, no yeast, and no sugar! The recipe uses simple ingredients, it\u2019s protein-packed thanks to cottage cheese, Greek yogurt, and eggs, and makes the best healthy donut holes that are as good as traditional. These Air Fryer Donut Holes get a slightly crispy crust, and the center is tender and chewy.<\/p>\n
After air frying, brush your donut holes with melted butter, roll them in a flavorful cinnamon mixture and then serve for a quick snack, delicious treat to your coffee, or sweet healthy breakfast.<\/p>\n
I love making with my air fryer and have already published a few savory recipes like these Air Fryer Vegetables and Potatoes<\/a> and Air Fryer Chicken Drumsticks<\/a>. You should give them a try!<\/p>\n
$\"Air$ <\/p>\n
What Makes These Donut Holes Healthy?<\/em><\/strong><\/h2>\n
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They\u2019re made in Air Fryer<\/strong>\u2013compared to traditional deep-fried donut holes these are baked in an air fryer without extra oil. It means they are low in fat, light, and less in calories. That\u2019s a fav no-guilt treat!<\/li>\n
They\u2019re loaded with protein and have no sugar<\/strong> \u2013 cottage cheese, plain Greek yogurt, and eggs make these donut holes high in protein and fulfilling. For sugar substitute, this recipe uses erythritol – a natural zero calories sweetener without aftertaste and side effects. I add this sweetener to the donut dough and also to the cinnamon-sugar mixture which is actually sugar-free!<\/li>\n
They\u2019re macro-friendly and nutritionally balanced<\/strong> \u2013 these donut holes contain a good amount of protein, fats, and carbohydrates that are easy to fit into your healthy diet. The donut holes have 280 calories<\/em><\/strong> per serving (7 counts); and about 16g of protein<\/em><\/strong>, 8g of fat<\/em><\/strong>, and 35g of carbs<\/em>.<\/strong> So, great food if you count your macros\/calories for weight loss or gain muscles.<\/li>\n
These are home-baked treats with natural ingredients<\/strong> \u2013 that\u2019s the best choice for your body and a healthy lifestyle. These Donut Holes make a perfect pre-workout snack giving your body the necessary energy and also can be a delicious breakfast or treat on the go.<\/li>\n<\/ul>\n
$\"Air$ <\/p>\n
Other Healthy Sweet Treats Recipes:<\/em><\/strong><\/h2>\nHealthy Pumpkin Tiramisu<\/a> – high in protein and made with no eggs, no sugar, and no mascarpone;<\/p>\n
Healthy Pumpkin Donuts<\/a> – perfect healthy treats with a delicious maple fudge glaze;<\/p>\n
Chocolate Cherry Protein Muffins<\/a> – filled with sweet cherries, protein, and nutrition-packed;<\/p>\n
No Guilt Strawberry Cake<\/a> \u2013 really no-guilt, light dessert.<\/p>\n
** If you like this recipe or any other recipe on fitdiary.net please subscribe by email to receive the latest healthy recipes directly to your mailbox! I will be so happy to have you here \ud83d\ude42<\/em><\/p>\n
Also, I would really appreciate your following on Facebook<\/a>, Instagram<\/a>, & Pinterest<\/a> for more pictures, content, and friendly conversations! **<\/em><\/p>\n
$\"Air$ <\/p>\n\n\n\n\n
Serving: <\/strong><\/td>\n Prep time: <\/strong><\/td>\n \u00a0Cook Time:<\/strong><\/td>\n Total Time:<\/strong><\/td>\n<\/tr>\n
6 servings<\/td>\n 15 min<\/td>\n 10 min<\/td>\n 25 min<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
Ingredients for Air Fryer Donut Holes<\/em><\/strong><\/h2>\n
For Donut Holes:<\/strong><\/h3>\n
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1 \u00be cup all-purpose flour<\/li>\n
2 tsp. baking powder<\/li>\n
\u00bc tsp. salt<\/li>\n
2 cups dry curd cottage cheese or farmer\u2019s cheese<\/li>\n
1\/2 cup plain Greek yogurt, 2%<\/li>\n
2 medium eggs<\/li>\n
1\/3 cup erythritol of sweetener of choice<\/li>\n
2 tsp. vanilla extract<\/li>\n<\/ul>\n
For Donut Hole Coating:<\/strong><\/h3>\n
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3-4 Tbsp. melted butter<\/li>\n
4 Tbsp. erythritol sugar of your choice<\/li>\n
1 Tbsp. ground cinnamon $\"Air$ <\/li>\n<\/ul>\n
How to Make Healthy Air Fryer Donut Holes?<\/em><\/strong><\/h2>\n
To Make Donut Holes:<\/strong><\/h3>\n
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In a large bowl, combine the flour, baking powder, and, salt. Set aside. $\"Air$ <\/li>\n
In another medium bowl, add the cottage cheese, Greek yogurt, eggs, erythritol, and vanilla extract. Using a hand blender or countertop blender mix all together until smooth. $\"Air$ <\/li>\n
Add the wet ingredients to the dry ingredients and knead with your hand for 1 to 2-minutes until the dough is smooth. The dough could be sticky, but firm enough to roll into balls.<\/li>\n
Preheat air fryer to 320\u00b0F.<\/li>\n
Using a 1-Tbsp. measuring spoon, portion out the dough into the same pieces, and place them on a lightly floured work surface. $\"Air$ <\/li>\n
Coat your palms with a small drop of melted butter and roll each dough piece into balls. $\"Air$ <\/li>\n
Transfer the balls in a single layer in the air fryer. Air fry for about 8-10 minutes or until golden brown. Repeat the process with the remaining dough. $\"Air$ <\/li>\n<\/ol>\n
To Coat Donut Holes in Cinnamon Sugar Mixture:<\/strong><\/h3>\n
\n
Combine the erythritol (or sugar) with ground cinnamon in a medium bowl.<\/li>\n
Brush the hot donut holes with melted butter and roll them in the cinnamon mixture. Serve and enjoy! $\"Air$ <\/li>\n<\/ol>\n
$\"Air$ <\/p>\n
How Many Calories in<\/em><\/strong> Air Fryer Donut Holes?<\/em><\/strong><\/h3>\n\n\n\n\n\n\n
Calories (per 1 donut hole): 39 kcal<\/strong><\/th>\n Calories (per 1 serving, 100g): 280 kcal <\/strong><\/th>\n<\/tr>\n
Fat: 1.2 g<\/td>\n Fat: 8.4 g<\/td>\n<\/tr>\n
Carbohydrates: 4.9 g<\/td>\n Carbohydrates: 34.9 g<\/td>\n<\/tr>\n
Protein: 2.3 g<\/td>\n Protein: 16.4 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
<\/i>Tweet<\/span><\/span><\/span><\/span><\/a><\/div><\/i>Pin<\/span><\/span><\/span>4K<\/span><\/a><\/div><\/i>Share<\/span><\/span><\/span><\/span><\/a><\/div>4K Shares<\/span><\/span><\/div><\/div>\n
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$\"Air$ <\/div>\n<\/div>\n
Healthy Air Fryer Donut Holes<\/h2>\n
<\/div>\n\n
<\/div>\n
Healthy Air Fryer Donut Holes are packed with protein and coated in a sweet cinnamon mixture. These melt-in-your-mouth Donut Holes is a quick and easy treat recipe you can make in your Air Fryer! These babies are so good and taste like real donuts.<\/div>\n
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<\/div><\/div>\n
Prep Time <\/span>15<\/span> mins<\/span><\/span><\/div>
Cook Time <\/span>10<\/span> mins<\/span><\/span><\/div>
Total Time <\/span>25<\/span> mins<\/span><\/span><\/div><\/div>\n
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Course <\/span>Dessert, Snack<\/span><\/div>
Cuisine <\/span>American<\/span><\/div><\/div>\n <\/div>\n
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Servings <\/span>6<\/span> servings<\/span><\/span><\/div>
Calories <\/span>39<\/span> kcal<\/span><\/span><\/div><\/div>\n <\/div>\n<\/div>\n
Equipment
<\/div><\/h3>
Air Fryer<\/div><\/li><\/ul><\/div>\n
Ingredients
<\/div> <\/h3>
For Donut Holes:<\/h4>
1 \u00be<\/span> cups<\/span> or 260g all-purpose flour<\/span><\/li>
2<\/span> tsp.<\/span> baking powder<\/span><\/li>
\u00bc<\/span> tsp.<\/span> salt<\/span><\/li>
2<\/span> cups<\/span> or 260g dry curd cottage cheese or farmer\u2019s cheese<\/span><\/li>
1\/2<\/span> cup<\/span> or 75g plain Greek yogurt, 2%<\/span><\/li>
2<\/span> medium eggs<\/span><\/li>
1\/3<\/span> cup<\/span> or 75g erythritol of sweetener of choice<\/span><\/li>
2<\/span> tsp.<\/span> vanilla extract<\/span><\/li><\/ul><\/div>
For Donut Hole Coating:<\/h4>
3-4<\/span> Tbsp.<\/span> or~40g melted butter<\/span><\/li>
4<\/span> Tbsp.<\/span> or 40g erythritol sugar of your choice<\/span><\/li>
1<\/span> Tbsp.<\/span> ground cinnamon<\/span><\/li><\/ul><\/div><\/div>\n
Instructions
<\/div> <\/h3>
To Make Donut Holes:<\/h4>
In a large bowl, combine the flour, baking powder, and, salt. Set aside.<\/div><\/li>
In another medium bowl, add the cottage cheese, Greek yogurt, eggs, erythritol, and vanilla extract. Using a hand blender or countertop blender mix all together until smooth.<\/div><\/li>
Add the wet ingredients to the dry ingredients and knead with your hand for 1 to 2-minutes until the dough is smooth. The dough could be sticky, but firm enough to roll into balls.<\/div><\/li>
Preheat air fryer to 320\u00b0F.<\/div><\/li>
Using a 1-Tbsp. measuring spoon, portion out the dough into the same pieces, and place them on a lightly floured work surface. Coat your palms with a small drop of melted butter and roll each dough piece into balls.<\/div><\/li>
Transfer the balls in a single layer in the air fryer. Air fry for about 8-10 minutes or until golden brown. Repeat the process with the remaining dough.<\/div><\/li><\/ul><\/div>
To Coat Donut Holes in Cinnamon Sugar Mixture:<\/h4>
Combine the erythritol (or sugar) with ground cinnamon in a medium bowl.<\/div><\/li>
Brush the hot doughnut holes with melted butter and roll them in the cinnamon mixture. Serve and enjoy!<\/div><\/li><\/ul><\/div><\/div>\n\n
Notes
<\/div><\/h3>
How Many Calories in Air Fryer Doughnut Holes?<\/strong><\/span>\n\n\n\n\n\n\n
Calories (per 1 donut hole): 39 kcal<\/strong><\/th>\n Calories (per 1 serving, 100g): 280 kcal <\/strong><\/th>\n<\/tr>\n
Fat: 1.2 g<\/td>\n Fat: 8.4 g<\/td>\n<\/tr>\n
Carbohydrates: 4.9 g<\/td>\n Carbohydrates: 34.9 g<\/td>\n<\/tr>\n
Protein: 2.3 g<\/td>\n Protein: 16.4 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div><\/div>\n\n
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Keyword <\/span>air fryer donut holes, healthy donut holes, air fryer donut, donut holes, packed with protein, cinnamon mixture, quick and easy treat, easy treat, easy treat recipe, make in air fryer<\/span><\/div><\/div>\n
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