{"id":2343,"date":"2022-03-17T16:30:22","date_gmt":"2022-03-17T20:30:22","guid":{"rendered":"https:\/\/fitdiary.net\/?p=2343"},"modified":"2022-03-17T16:30:22","modified_gmt":"2022-03-17T20:30:22","slug":"healthy-cauliflower-pasta-bake","status":"publish","type":"post","link":"https:\/\/fitdiary.net\/healthy-cauliflower-pasta-bake","title":{"rendered":"Healthy Cauliflower Pasta Bake"},"content":{"rendered":"
Healthy and easy Cauliflower Pasta Bake with cauliflower and ricotta sauce could be a light substitution of traditional mac and cheese. Loaded with protein and healthy fiber this Cauliflower Pasta Bake is a perfect meal for all your family with less fat and lower calories.<\/p>\n
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This Cauliflower Pasta Bake is made with whole wheat pasta, cauliflower florets, light ricotta cheese, and sharp cheddar. It’s a delicious and healthy version of mac and cheese where heavy cheese sauce is replaced with light cauliflower ricotta sauce and a handful of sharp cheddar for more cheese flavor. This meal is also loaded with cauliflower florets making it full of fiber and nutrient reach.<\/p>\n
This Cauliflower Pasta Bake reheats very well and makes great meal prep for a few days ahead. You can serve this recipe as a well-balanced meal or as a side dish to high protein mains like these Oven Baked Pesto Chicken<\/a>, Pork Tenderloin Medallions in Mushroom Sauce<\/a>, or Healthy Meatloaf<\/a>.<\/p>\n Air Fryer Vegetables and Potatoes<\/a><\/p>\n Tabbouleh Salad<\/a><\/p>\n Simply Roasted Vegetables<\/a><\/p>\n Asparagus Frittata<\/a><\/p>\n Summer Tomato Salad<\/a><\/p>\n Healthy Eggplant and Meatball Casserole<\/a><\/p>\n <\/p>\n <\/p>\n ** If you like this recipe or any other recipe on fitdiary.net please subscribe by email to receive the latest healthy recipes directly to your mailbox! I will be so happy to have you here \ud83d\ude42<\/em><\/p>\n Also, I would really appreciate your following on Facebook<\/a>, Instagram<\/a>, & Pinterest<\/a> for more pictures, content, and friendly conversations! **<\/em><\/p>\n <\/p>\nOther Healthy Recipes with Lots of Vegetables:<\/em><\/strong><\/h2>\n
Here Is Why This Cauliflower Pasta Bake Is Healthy and Nourishing:<\/em><\/strong><\/h2>\n
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\n Serving: <\/strong><\/td>\n Prep time: <\/strong><\/td>\n \u00a0Cook Time:<\/strong><\/td>\n Total Time:<\/strong><\/td>\n<\/tr>\n \n 6 servings<\/td>\n 15 min<\/td>\n 20 min<\/td>\n 35 min<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n Ingredients for Cauliflower Pasta Bake<\/em><\/strong><\/h2>\n
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How to Make Healthy Cauliflower Pasta Bake?<\/em><\/strong><\/h2>\n
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How Many Calories in<\/em><\/strong> Cauliflower Pasta Bake?<\/em><\/strong><\/h3>\n
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\n Calories (per 1 serving, 225g): 302 kcal<\/strong><\/th>\n Calories (per 100g): 134 kcal <\/strong><\/th>\n<\/tr>\n \n Fat: 8.4 g<\/td>\n Fat: 3.7 g<\/td>\n<\/tr>\n \n Carbohydrates: 37.9 g<\/td>\n Carbohydrates: 16.9 g<\/td>\n<\/tr>\n \n Protein: 21.5 g<\/td>\n Protein: 9.5 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n