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$\"Cauliflower$ <\/div>\n<\/div>\n
Cauliflower Crust Pizza<\/h2>\n
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Pizza can be much healthier with this cauliflower pizza crust recipe. Homemade Cauliflower Pizza is low-carb, packed with protein and fiber, and so delicious. It's an excellent substitute for flour-based pizza dough.<\/div>\n
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Prep Time <\/span>15<\/span> mins<\/span><\/span><\/div>
Cook Time <\/span>30<\/span> mins<\/span><\/span><\/div>
Total Time <\/span>45<\/span> mins<\/span><\/span><\/div><\/div>\n
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Course <\/span>Lunch, Main Course<\/span><\/div><\/div>\n <\/div>\n
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Servings <\/span>4<\/span> servings<\/span><\/span><\/div>
Calories <\/span>252<\/span> kcal<\/span><\/span><\/div><\/div>\n <\/div>\n<\/div>\n\n
Ingredients
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For cauliflower pizza crust:<\/h4>
1<\/span> lb<\/span> or 450g cauliflower florets, (about 1 medium cauliflower)<\/span><\/li>
2<\/span> eggs<\/span><\/li>
\u00bd<\/span> cup<\/span> or 50g shredded mozzarella, lower fat<\/span><\/li>
1<\/span> tsp.<\/span> garlic powder<\/span><\/li>
1<\/span> tsp.<\/span> paprika<\/span><\/li>
2<\/span> tsp.<\/span> Italian seasoning<\/span><\/li>
salt and ground pepper<\/span> to taste<\/span><\/li><\/ul><\/div>
For cauliflower crust pizza topping:<\/h4>
1\/3<\/span> cup<\/span> or 90g marinara sauce<\/span><\/li>
5<\/span> oz<\/span> or 150g Roasted Turkey Breast (chicken, beef, or ham), sliced<\/span><\/li>
1<\/span> cup<\/span> or 150g fresh pineapple chunks<\/span><\/li>
1<\/span> cup<\/span> or 100g shredded mozzarella, lower fat<\/span><\/li>
oregano<\/span> basil leaves, or parsley for garnish<\/span><\/li><\/ul><\/div><\/div>\n
Instructions
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Preheat the oven to 425\u00baF. Line a baking sheet with parchment paper.<\/div><\/li>
Place the cauliflower florets into a food processor and pulse until finely grated. Transfer to a large bowl.<\/div><\/li>
Add the eggs, mozzarella, garlic powder, paprika, Italian seasonings, salt, and pepper. Stir well to combine.<\/div><\/li>
Transfer the cauliflower mixture to the prepared baking sheet and spread it into a circle, about \u00bc inch thick.<\/div><\/li>
Bake for 20-25 minutes until the crust is firm and slightly golden brown.<\/div><\/li>
Remove the baking sheet with the crust from the oven. Top with marinara sauce, turkey or meat slices, pineapple chunks, and shredded mozzarella.<\/div><\/li>
Return to the oven and continue to bake for 7-10 minutes. Garnish with basil, oregano, or parsley, and enjoy!<\/div><\/li><\/ul><\/div><\/div>\n\n
Notes
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How Many Calories in Cauliflower Crust Pizza?<\/strong><\/span>\n\n\n\n\n\n\n
Calories (per 1 serve, 215g): 252 kcal<\/strong><\/th>\n Calories (per 100g): 117 kcal <\/strong><\/th>\n<\/tr>\n
Fat: 11.3 g<\/td>\n Fat: 5.3 g<\/td>\n<\/tr>\n
Carbohydrates: 14.1 g<\/td>\n Carbohydrates: 6.5 g<\/td>\n<\/tr>\n
Protein: 28.5 g<\/td>\n Protein: 13.2 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div><\/div>\n\n
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Keyword <\/span>cauliflower pizza crust, cauliflower pizza, cauliflower crust, homemade cauliflower pizza, pizza low-carb, with protein, fiber, delicious, easy recipe, simple ingredients, cauliflower, cheese, eggs<\/span><\/div><\/div>\n
<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"
Pizza can be much healthier with this cauliflower pizza crust recipe. Homemade Cauliflower Pizza is low-carb, packed with protein and …<\/span><\/p>\n","protected":false},"author":1,"featured_media":2383,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[787,786,4],"tags":[499,11,7,890,12],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/posts\/2387"}],"collection":[{"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/comments?post=2387"}],"version-history":[{"count":1,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/posts\/2387\/revisions"}],"predecessor-version":[{"id":2389,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/posts\/2387\/revisions\/2389"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/media\/2383"}],"wp:attachment":[{"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/media?parent=2387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/categories?post=2387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/tags?post=2387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}