Ingredients

<\/div>  <\/h3>

• 1<\/span> cup<\/span> or 160g sweet cherries, pitted<\/span><\/li>
• 1\/3<\/span> cup<\/span> or 85g raspberries<\/span><\/li>
• 1<\/span> cup<\/span> or 150g blueberries<\/span><\/li>
• 2<\/span> Tbsp.<\/span> or 26g maple syrup<\/span><\/li>
• 1<\/span> Tbsp.<\/span> lemon juice<\/span><\/li><\/ul><\/div><\/div>\n

  Instructions

  <\/div> <\/h3>

  • In a saucepan, combine the berries, maple syrup, and lemon juice. Place the saucepan over medium heat and stir gently to combine the ingredients.<\/div><\/li>
  • Bring the mixture to a boil, then reduce the heat to low and let it cook for about 7-10 minutes. Stir occasionally to break down the berries and allow the compote to thicken or until it reaches your desired consistency.<\/div><\/li>
  • Remove the saucepan from the heat and let the compote cool slightly. Transfer the berry compote to a glass jar or airtight container and store it in the refrigerator for up to a week. Enjoy!<\/div><\/li><\/ul><\/div><\/div>\n\n

    Notes

    <\/div><\/h3>

    How Many Calories in Berry Compote?<\/strong><\/span>\n\n\n\n\n\n\n

    Calories (1\/4 cup, 55g): 44 kcal<\/strong><\/th>\n	Calories (per 100g): 75 kcal <\/strong><\/th>\n<\/tr>\n
    Fat: 0.2 g<\/td>\n	Fat: 0.4 g<\/td>\n<\/tr>\n
    Carbohydrates: 10.1 g<\/td>\n	Carbohydrates: 18.3 g<\/td>\n<\/tr>\n
    Protein: 0.5 g<\/td>\n	Protein: 1 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div><\/div>\n\n <\/div>\n <\/div> <\/div><\/div>\n Keyword <\/span>mixed berries, healthy berry compote, sauce, summer treats, sugar-free recipe, berry compote, sweet sauce, syrup, fresh berries, frozen berries<\/span><\/div><\/div>\n <\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":" Indulge in the delicious taste of mixed berries at their freshest with this fantastic Healthy Berry Compote! It’s the perfect …<\/span><\/p>\n","protected":false},"author":1,"featured_media":2421,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[921,812,4],"tags":[8,448,611,760,880],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/posts\/2425"}],"collection":[{"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/comments?post=2425"}],"version-history":[{"count":1,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/posts\/2425\/revisions"}],"predecessor-version":[{"id":2430,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/posts\/2425\/revisions\/2430"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/media\/2421"}],"wp:attachment":[{"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/media?parent=2425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/categories?post=2425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/tags?post=2425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}