526 Shares<\/span><\/span><\/div><\/div>
\nVegetables are so important for healthy living and \u2026 so unloved by many.
\nBut not this Cauliflower Casserole Dish! This cauliflower casserole is cheesy and delicious and very flavorful! I\u2019m sure you can feed even your fastidious kids with this meal. This cauliflower casserole is going to rock your world.
\nWhat is better way to enjoy your low carb, nutritious, and healthy supper?<\/p>\n\n\n\n\n

Serving<\/strong><\/td>\n

Prep time<\/strong><\/td>\n

\u00a0Cook Time<\/strong><\/td>\n

Total Time<\/strong><\/td>\n<\/tr>\n

\u00a0for 4<\/td>\n

20 min<\/td>\n

25 min<\/td>\n

45 min<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Ingredients:<\/em><\/strong><\/p>\n

\n
\u00bd head of cauliflower (485 g \/ 1.1 lb), cut into florets<\/li>\n
\u00bc cup (55 g) frozen green peas<\/li>\n
\u00bc cup (50 g) frozen corn<\/li>\n
1 cup skimmed milk<\/li>\n
1 egg<\/li>\n
2 tbsp. butter (15 g), melted<\/li>\n
1 tbsp. flour<\/li>\n
\u00bd tsp. salt<\/li>\n
\u00bd tsp. ground black pepper<\/li>\n
\u2153 cup (30 g \/ 1 oz) grated Parmesan cheese<\/li>\n
\u00bd cup (65 g \/ 2.3 oz) mozzarella cheese (reduced fat), shredded<\/li>\n<\/ul>\n
$\"Cauliflower$
Cauliflower Casserole<\/figcaption><\/figure>\n
Directions:<\/em><\/strong><\/p>\n
\n
In a large pot boil water and add the cauliflower florets. Boil for 2 minutes until tender. Drain, pour in a casserole dish, then add the frozen green peas and corn. Set aside.<\/li>\n
Preheat an oven to 400 degrees.<\/li>\n
Heat the butter over medium heat in a small skillet. Add the flour, whisk to combine. Slowly whisk in milk until the flour is dissolved. Add grated Parmesan cheese and stir until melted. Season with salt and pepper. Turn off the heat and set aside the mixture.<\/li>\n
In a medium bowl, beat the egg, and pour it into the slightly cool mixture, mix well.<\/li>\n
Toss in the cauliflower and stir together in a casserole dish.<\/li>\n
Sprinkle with the mozzarella on top.<\/li>\n
Bake for 25 minutes or until the top is golden.<\/li>\n
Garnish with parsley, and enjoy!<\/li>\n<\/ol>\n
$\"Cauliflower$
Cauliflower Casserole<\/figcaption><\/figure>\n\n\n\n\n
Calories (per 100 g): 111 cal<\/strong><\/td>\n Calories (per 1 serve: 160 g): 178 cal<\/strong><\/td>\n<\/tr>\n
Fat: 5.1 g
\nCarbohydrates: 8.5 g
\nProtein: 7.8 g<\/td>\n Fat: 8.2 g
\nCarbohydrates: 13.6 g
\nProtein: 12.4 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
<\/i>Tweet<\/span><\/span><\/span><\/span><\/a><\/div><\/i>Pin<\/span><\/span><\/span>491<\/span><\/a><\/div><\/i>Share<\/span><\/span><\/span>35<\/span><\/a><\/div>526 Shares<\/span><\/span><\/div><\/div>\n
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$\"Cauliflower$ <\/div>\n<\/div>\n
Cauliflower Casserole<\/h2>\n
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Perfect low carb side dish packed with wholesome vegetables and protein. Healthy keto-friendly, easy to make recipe that is seriously comforting and delicious. And nutritious!<\/div>\n
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Prep Time <\/span>20<\/span> mins<\/span><\/span><\/div>
Cook Time <\/span>25<\/span> mins<\/span><\/span><\/div>
Total Time <\/span>45<\/span> mins<\/span><\/span><\/div><\/div>\n
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Course <\/span>Main Course<\/span><\/div><\/div>\n <\/div>\n
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Servings <\/span>4<\/span> peopple<\/span><\/span><\/div>
Calories <\/span>111<\/span> kcal<\/span><\/span><\/div><\/div>\n <\/div>\n<\/div>\n\n
Ingredients
<\/div> <\/h3>
\u00bd<\/span> head of cauliflower 485 g \/ 1.1 lb, cut into florets<\/span><\/li>
\u00bc<\/span> cup<\/span> 55 g frozen green peas<\/span><\/li>
\u00bc<\/span> cup<\/span> 50 g frozen corn<\/span><\/li>
1<\/span> cup<\/span> skimmed milk<\/span><\/li>
1<\/span> egg<\/span><\/li>
2<\/span> tbsp.<\/span> butter 15 g, melted<\/span><\/li>
1<\/span> tbsp.<\/span> flour<\/span><\/li>
\u00bd<\/span> tsp.<\/span> salt<\/span><\/li>
\u00bd<\/span> tsp.<\/span> ground black pepper<\/span><\/li>
\u2153<\/span> cup<\/span> 30g \/ 1oz grated Parmesan cheese<\/span><\/li>
\u00bd<\/span> cup<\/span> 65g \/ 2.3 oz mozzarella cheese (reduced fat), shredded<\/span><\/li><\/ul><\/div><\/div>\n
Instructions
<\/div> <\/h3>
In a large pot boil water and add the cauliflower florets. Boil for 2 minutes until tender. Drain, pour in a casserole dish, then add the frozen green peas and corn. Set aside.<\/div><\/li>
Preheat an oven to 400 F degrees.<\/span><\/div><\/li>
Heat the butter over medium heat in a small skillet. Add the flour, whisk to combine. Slowly whisk in milk until the flour is dissolved. Add grated Parmesan cheese and stir until melted. Season with salt and pepper. Turn off the heat and set aside the mixture.<\/div><\/li>
In a medium bowl, beat the egg, and pour it into the slightly cool mixture, mix well.<\/div><\/li>
Toss in the cauliflower and stir together in a casserole dish.<\/div><\/li>
Sprinkle with the mozzarella on top.<\/div><\/li>
Bake for 25 minutes or until the top is golden.<\/div><\/li>
Garnish with parsley, and enjoy!<\/div><\/li><\/ul><\/div><\/div>\n\n
Notes
<\/div><\/h3>
How Many Calories in Cauliflower Casserole<\/span>\n\n\n\n\n\n\n
Calories (per 100 g): 111 cal<\/strong><\/th>\n Calories (per 1 serve \/about 160 g ): 178 cal <\/strong><\/th>\n<\/tr>\n
Fat: 5.1 g<\/td>\n Fat: 8.2 g<\/td>\n<\/tr>\n
Carbohydrates: 8.5 g<\/td>\n Carbohydrates: 13.6 g<\/td>\n<\/tr>\n
Protein: 7.8 g<\/td>\n Protein: 12.4 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div><\/div>\n\n
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Keyword <\/span>Low carb meal, vegetable side dish, keto recipe, delicious cauliflower, high protein meal, veggies, weight loss recipe<\/span><\/div><\/div>\n
<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"
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