745 Shares<\/span><\/span><\/div><\/div>\n

This simple Baked Mackerel is so quick and easy to prepare, so you\u2019ll have dinner with a whole piece of protein and healthy polyunsaturated fat in 25 minutes! Moreover, I guaranty you\u2019ll enjoy every bite of this juicy, flaky, and yet so satisfying fish. Serve the mackerel with rice, mashed or baked potato, baked vegetables or asparagus and your favorite veggie salad and have incredible dinner with all your family!<\/p>\n\n\n\n\n
Serving: <\/strong><\/td>\n Prep time: <\/strong><\/td>\n \u00a0Cook Time:<\/strong><\/td>\n Total Time:<\/strong><\/td>\n<\/tr>\n
\u00a0for 2<\/td>\n 5 min<\/td>\n 25 min<\/td>\n 30 min<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
Ingredients:<\/em><\/strong><\/p>\n
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1 whole mackerel, gutted<\/li>\n
1 lemon<\/li>\n
\u00bd tsp. garlic powder<\/li>\n
Salt and black pepper, to taste<\/li>\n<\/ul>\n
$\"Baked$
Baked Mackerel<\/figcaption><\/figure>\n
Directions:<\/em><\/strong><\/p>\n
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Preheat the oven to 420\u00b0F.<\/li>\n
Place the mackerel on a baking pan lined with parchment paper.<\/li>\n
Season well the inside and outside with salt, pepper and garlic powder.<\/li>\n
Stuff the cavity with a few the lemon slices. Drizzle generously with lemon juice.<\/li>\n
Bake the fish for 20-25 min. until golden brown.<\/li>\n
Serve immediately and enjoy!<\/li>\n<\/ol>\n
$\"Baked$
Baked Mackerel<\/figcaption><\/figure>\n\n\n\n\n\n\n
Calories (per 100 g): 194 cal<\/strong><\/th>\n Calories (per 1 serve, 150 g): 291 cal<\/th>\n<\/tr>\n
Fat: 12.9 g<\/td>\n Fat: 19.4 g<\/td>\n<\/tr>\n
Carbohydrates: 0.8 g<\/td>\n Carbohydrates: 1.3 g<\/td>\n<\/tr>\n
Protein: 17.3 g<\/td>\n Protein: 25.9 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
<\/i>Tweet<\/span><\/span><\/span><\/span><\/a><\/div><\/i>Pin<\/span><\/span><\/span>649<\/span><\/a><\/div><\/i>Share<\/span><\/span><\/span>96<\/span><\/a><\/div>745 Shares<\/span><\/span><\/div><\/div>\n
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$\"Baked$ <\/div>\n<\/div>\n
Baked Mackerel<\/h2>\n
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Have delicious and healthy mid-week supper with this quick and easy Baked Mackerel. This fish is perfect for your diet as it\u2019s full of Omega-3 fish oils and tones of protein. This moist and flaky fish will be your favorite, fancy seafood dish.<\/div>\n
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Prep Time <\/span>5<\/span> mins<\/span><\/span><\/div>
Cook Time <\/span>25<\/span> mins<\/span><\/span><\/div>
Total Time <\/span>30<\/span> mins<\/span><\/span><\/div><\/div>\n
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Course <\/span>Main Dish<\/span><\/div><\/div>\n <\/div>\n
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Servings <\/span>2<\/span> people<\/span><\/span><\/div><\/div>\n <\/div>\n<\/div>\n\n
Ingredients
<\/div> <\/h3>
1<\/span> whole mackerel, gutted<\/span><\/li>
1<\/span> lemon<\/span><\/li>
\u00bd<\/span> tsp.<\/span> garlic powder<\/span><\/li>
Salt and black pepper to taste<\/span><\/li><\/ul><\/div><\/div>\n
Instructions
<\/div> <\/h3>
Preheat the oven to 420\u00b0F.<\/div><\/li>
Place the mackerel on a baking pan lined with parchment paper.<\/div><\/li>
Season well the inside and outside with salt, pepper and garlic powder.<\/div><\/li>
Stuff the cavity with a few the lemon slices. Drizzle generously with lemon juice.<\/div><\/li>
Bake the fish for 20-25 min. until golden brown.<\/div><\/li>
Serve immediately and enjoy!<\/div><\/li><\/ul><\/div><\/div>\n\n
Notes
<\/div><\/h3>
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Calories (per 100 g): 194 cal<\/strong><\/th>\n Calories (per 1 serve, 150g): 291 cal<\/th>\n<\/tr>\n
Fat: 12.9 g<\/td>\n Fat: 19.4 g<\/td>\n<\/tr>\n
Carbohydrates: 0.8 g<\/td>\n Carbohydrates: 1.3 g<\/td>\n<\/tr>\n
Protein: 17.3 g<\/td>\n Protein: 25.9 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div><\/div>\n\n
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Keyword <\/span>healthy mid-week supper, Omega-3 fish oils, protein dinner, delicious mackerel, diet recipe, moist fish, seafood recipe, weight loss recipe, fish dishes, quick and tasty fish, fancy seafood.<\/span><\/div><\/div>\n
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This simple Baked Mackerel is so quick and easy to prepare, so you\u2019ll have dinner with a whole piece of …<\/span><\/p>\n","protected":false},"author":1,"featured_media":439,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[4],"tags":[7,12],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/posts\/448"}],"collection":[{"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/comments?post=448"}],"version-history":[{"count":0,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/posts\/448\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/media\/439"}],"wp:attachment":[{"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/media?parent=448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/categories?post=448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/tags?post=448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}