372 Shares<\/span><\/span><\/div><\/div>\n

Fish is my favorite food ever; especially I adore salmon and trout. This kind of fish is a great source of polyunsaturated fat and protein what is super healthy and beneficial for our bodies.<\/p>\n

I’ve slowly adapted this recipe to lower-fat and I think finally I got a good result. This salmon drenched in a creamy garlic-parmesan sauce tastes amazing and it\u2019s actually easy enough to make. I\u2019m ready to eat this Salmon in Creamy Sauce every day without stopping. Seriously, guys!<\/p>\n

Salmon in Creamy Sauce<\/em><\/strong> Recipe<\/em><\/strong><\/h2>\n
This Salmon in Creamy Sauce is quick and easy to make recipe. Salmon cooked in a flavorful cream sauce with garlic and parmesan cheese is just so delicious. That is an amazing comfort food dinner for all the family. This healthy, nutritious, high in protein and omega-3 fatty acids, keto-friendly Salmon in Creamy Sauce is sure to be a hit!<\/p>\n
What to serve with Salmon in Creamy Sauce<\/em><\/strong><\/h3>\n
Serve Salmon in Creamy Sauce over cooked brown rice, or whole wheat pasta if you\u2019d like to provide additional fiber and whole grain. Also, it\u2019s in perfect combination with this roasted asparagus and roasted or steamed veggies.<\/p>\n\n\n\n\n
Serving: <\/strong><\/td>\n Prep time: <\/strong><\/td>\n \u00a0Cook Time:<\/strong><\/td>\n Total Time:<\/strong><\/td>\n<\/tr>\n
\u00a0for 5<\/td>\n 10 min<\/td>\n 10 min<\/td>\n \u00a030 min<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
Ingredients for Salmon in Creamy Sauce<\/em><\/strong>\u00a0<\/em><\/strong><\/h3>\n
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5 salmon fillets (770 g \/ 27 oz \/ 1.7 lb)<\/li>\n
2 tbsp. (10 g) olive oil<\/li>\n
2 tbsp. (15 g) butter<\/li>\n
1 onion, diced<\/li>\n
3-4 cloves garlic, diced<\/li>\n
1 cup water<\/li>\n
60 g (2 oz) Parmesan cheese, grated<\/li>\n
1 cup half and half<\/li>\n
Salt and pepper, to taste<\/li>\n
fresh parsley, chopped (I also used dried veggie mix) for garnish<\/li>\n<\/ul>\n
$\"Salmon$
Salmon in Creamy Sauce<\/figcaption><\/figure>\n
How to Make Salmon in Creamy Sauce<\/em><\/strong>\u00a0<\/em><\/strong><\/h3>\n
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Season the salmon filets on both sides with salt and pepper.<\/li>\n
Heat the oil in a large skillet over medium heat.<\/li>\n
Place the salmon fillets and sear in the hot pan for about 2-3 minutes on each side. Remove from the skillet and set aside.<\/li>\n
Add the butter, onion, and garlic to the same skillet. Cook until the onion has softened, about 3-5 minutes.<\/li>\n
Pour in half and half, water and bring to a simmer. Season with salt and pepper to your taste.<\/li>\n
Reduce heat to low and add the Parmesan cheese. Cook until sauce slightly thickens and until cheese melts through the sauce.<\/li>\n
Bring the salmon back into the pan and cook additional 5 min. after boiling.<\/li>\n
Garnish with the parsley and enjoy!<\/li>\n<\/ol>\n
$\"Salmon$
Salmon in Creamy Sauce<\/figcaption><\/figure>\n
How Many Calories in Salmon in Creamy Sauce<\/em><\/strong><\/h3>\n\n\n\n\n\n\n
Calories (per 100 g): 170 cal<\/strong><\/th>\n Calories (per 1 serve \/about 150 g with sauce): 255 cal<\/strong><\/th>\n<\/tr>\n
Fat: 10.5 g<\/td>\n Fat: 15.7 g<\/td>\n<\/tr>\n
Carbohydrates: 3.4 g<\/td>\n Carbohydrates: 5.1 g<\/td>\n<\/tr>\n
Protein: 15.1 g<\/td>\n Protein: 22.7 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
<\/i>Tweet<\/span><\/span><\/span><\/span><\/a><\/div><\/i>Pin<\/span><\/span><\/span>337<\/span><\/a><\/div><\/i>Share<\/span><\/span><\/span>35<\/span><\/a><\/div>372 Shares<\/span><\/span><\/div><\/div>\n
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$\"Salmon$ <\/div>\n<\/div>\n
Salmon in Creamy Sauce<\/h2>\n
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This Salmon in Creamy Sauce is quick and easy to make recipe. Salmon cooked in a flavorful cream sauce with garlic and parmesan cheese is just so delicious. That is an amazing comfort food dinner for all the family. This healthy, nutritious, high in protein and omega-3 fatty acids, keto-friendly Salmon in Creamy Sauce is sure to be a hit!<\/div>\n
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Prep Time <\/span>10<\/span> mins<\/span><\/span><\/div>
Cook Time <\/span>20<\/span> mins<\/span><\/span><\/div>
Total Time <\/span>30<\/span> mins<\/span><\/span><\/div><\/div>\n
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Course <\/span>Main Course<\/span><\/div><\/div>\n <\/div>\n
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Servings <\/span>5<\/span> people<\/span><\/span><\/div>
Calories <\/span>170<\/span> kcal<\/span><\/span><\/div><\/div>\n <\/div>\n<\/div>\n\n
Ingredients
<\/div> <\/h3>
5<\/span> salmon fillets<\/span> 770g \/ 27oz \/ 1.7 lb<\/span><\/li>
2<\/span> tbsp.<\/span> 10g olive oil<\/span><\/li>
2<\/span> tbsp.<\/span> 15g butter<\/span><\/li>
1<\/span> onion<\/span> diced<\/span><\/li>
3-4<\/span> cloves<\/span> garlic<\/span> diced<\/span><\/li>
1<\/span> cup<\/span> water<\/span><\/li>
60<\/span> g<\/span> 2oz Parmesan cheese, grated<\/span><\/li>
1<\/span> cup<\/span> half and half<\/span><\/li>
Salt and pepper<\/span> to taste<\/span><\/li>
1<\/span> tbsp.<\/span> fresh parsley<\/span> chopped (I also used dried veggie mix) for garnish<\/span><\/li><\/ul><\/div><\/div>\n
Instructions
<\/div> <\/h3>
Season the salmon filets on both sides with salt and pepper.<\/div><\/li>
Heat the oil in a large skillet over medium heat.<\/div><\/li>
Place the salmon fillets and sear in the hot pan for about 2-3 minutes on each side. Remove from the skillet and set aside.<\/div><\/li>
Add the butter, onion, and garlic to the same skillet. Cook until the onion has softened, about 3-5 minutes.<\/div><\/li>
Pour in half and half, water and bring to a simmer. Season with salt and pepper to your taste.<\/div><\/li>
Reduce heat to low and add the Parmesan cheese. Cook until sauce slightly thickens and until cheese melts through the sauce.<\/div><\/li>
Bring the salmon back into the pan and cook additional 5 min. after boiling.<\/div><\/li>
Garnish with the parsley and enjoy!<\/div><\/li><\/ul><\/div><\/div>\n\n
Notes
<\/div><\/h3>
How Many Calories in Salmon in Creamy Sauce<\/span>
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Calories (per 100 g): 170 cal<\/strong><\/th>\n \nCalories (per 1 serve \/about 150 g with sauce): 255 cal<\/strong><\/span>
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Fat: 10.5 g<\/td>\n Fat: 15.7 g<\/td>\n<\/tr>\n
Carbohydrates: 3.4 g<\/td>\n Carbohydrates: 5.1 g<\/td>\n<\/tr>\n
Protein: 15.1 g<\/td>\n Protein: 22.7 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\u00a0<\/span><\/div><\/div>\n\n
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Keyword <\/span>Salmon in Creamy Sauce,salmon,easy to make salmon,quick salmon recipe, cream sauce<\/span><\/div><\/div>\n
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Fish is my favorite food ever; especially I adore salmon and trout. This kind of fish is a great source …<\/span><\/p>\n","protected":false},"author":1,"featured_media":637,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[4],"tags":[7],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/posts\/625"}],"collection":[{"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/comments?post=625"}],"version-history":[{"count":0,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/posts\/625\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/media\/637"}],"wp:attachment":[{"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/media?parent=625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/categories?post=625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/tags?post=625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}