513 Shares<\/span><\/span><\/div><\/div>\n

This Broccoli Onion Casserole is an absolutely amazing satisfying meal! Even if you hate broccoli (like my husband), you will love it in this dish. The broccoli here is tender-crisp and tastes so good in cheesy sauce and fried onion topping. That\u2019s a perfect way to bright green vegetables to your dinner.<\/p>\n

Broccoli Onion Casserole<\/em><\/strong> Recipe<\/em><\/strong><\/h2>\n
Broccoli Onion Casserole recipe is a comforting, easy to make dish that works for weeknights as well as holidays side dish. Plus, this is a healthy dish loaded with wholesome vegetables and some protein from cheddar cheese homemade creamy sauce.<\/p>\n
Try this light, low-calorie Broccoli Onion Casserole that offers great flavor with minimal effort and maximum satisfaction.<\/p>\n
How to Serve Broccoli Onion Casserole<\/em><\/strong><\/h3>\n
This Broccoli Onion Casserole is going to become a favorite side dish to any poultry or meat. I often serve it with this Roasted Pork Tenderloin and Chicken Meatballs.<\/p>\n
Serve this Broccoli Onion Casserole on the side of your favorite ham or roasted chicken and don\u2019t forget about serving it along with a fresh veggie salad for the perfect healthy meal!<\/p>\n
If you like this Broccoli Onion Casserole you might also like this Cauliflower Casserole. Try them both and live a comment below which one is your preference.<\/p>\n\n\n\n\n
Serving: <\/strong><\/td>\n Prep time: <\/strong><\/td>\n \u00a0Cook Time:<\/strong><\/td>\n Total Time:<\/strong><\/td>\n<\/tr>\n
\u00a0for 4<\/td>\n 20 min<\/td>\n \u00a030 min<\/td>\n \u00a050 min<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
Ingredients for Broccoli Onion Casserole<\/em><\/strong><\/h3>\n
\n
2 lb (550 g) broccoli florets<\/li>\n
1 large (260 g) onion, sliced<\/li>\n
2 tbsp. (10 g) olive oil<\/li>\n
3 tbsp. (25 g.) butter<\/li>\n
2 tbsp. (25 g.) all-purpose flour<\/li>\n
5 cup (355 ml.) milk (any kind will work)<\/li>\n
5 cup (100 g.) grated cheddar cheese, fat reduced<\/li>\n
\u00bd tsp. garlic powder<\/li>\n
\u00bd tsp. onion powder<\/li>\n
\u00bd tsp. oregano<\/li>\n
\u00bc tsp. black pepper<\/li>\n
\u00bd tsp salt or to taste<\/li>\n
1\/4 cup (25 g.) crumbled croutons<\/li>\n<\/ul>\n
$\"Broccoli$
Broccoli Onion Casserole<\/figcaption><\/figure>\n
How to Make Broccoli Onion Casserole<\/em><\/strong><\/h3>\n
\n
In a large pot, bring water to boil, add the broccoli florets and boil for 2 minutes. Drain the broccoli in a colander and rinse with cold water to stop the cooking<\/li>\n
Place the broccoli in a medium casserole dish; set aside.<\/li>\n
Heat a medium saucepan on medium-high, melt the butter, then add the flour and cook, stirring, until it turns to light golden. Gradually pour in the milk while whisking.<\/li>\n
Add garlic powder, onion powder, oregano, salt, and Continue cooking about 2 minutes, stirring occasionally, until sauce is thickened and bubbly.<\/li>\n
Remove from the heat and add the cheddar cheese; stir until completely melted.<\/li>\n
Pour the sauce evenly over the broccoli.<\/li>\n
Heat a medium skillet over medium-high heat, add the olive oil and onion. Cook onion, stirring occasionally until golden.<\/li>\n
Sprinkle the onion evenly on top of the broccoli casserole. Top with crumbled croutons and bake about 30 minutes until golden brown and bubbly.<\/li>\n
Remove from the oven. Serve hot and enjoy!<\/li>\n<\/ol>\n
$\"Broccoli$
Broccoli Onion Casserole<\/figcaption><\/figure>\n
How Many Calories in Broccoli Onion Casserole<\/em><\/strong><\/h2>\n\n\n\n\n\n\n
Calories (per 100 g): 103 cal<\/strong><\/th>\n Calories (per 1 serve, 275 g): 285 cal<\/strong><\/th>\n<\/tr>\n
Fat: 5.0 g<\/td>\n Fat: 13.8 g<\/td>\n<\/tr>\n
Carbohydrates: 10.2 g<\/td>\n Carbohydrates: 28.1 g<\/td>\n<\/tr>\n
Protein: 5.5 g<\/td>\n Protein: 15.1 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
<\/i>Tweet<\/span><\/span><\/span><\/span><\/a><\/div><\/i>Pin<\/span><\/span><\/span>417<\/span><\/a><\/div><\/i>Share<\/span><\/span><\/span>96<\/span><\/a><\/div>513 Shares<\/span><\/span><\/div><\/div>\n
<\/div>
\n
$\"Broccoli$ <\/div>\n<\/div>\n
Broccoli Onion Casserole<\/h2>\n
<\/div>\n\n
<\/div>\n
Broccoli Onion Casserole recipe is a comforting, easy to make dish that works for weeknights as well as holidays side dish. Plus, this is a healthy dish loaded with wholesome vegetables and some protein from cheddar cheese homemade creamy sauce.<\/div>\n
<\/div>\n\n
<\/div>\n
\n\t
<\/div>\n
<\/div>
<\/div><\/div>\n
Prep Time <\/span>20<\/span> mins<\/span><\/span><\/div>
Cook Time <\/span>30<\/span> mins<\/span><\/span><\/div>
Total Time <\/span>50<\/span> mins<\/span><\/span><\/div><\/div>\n
<\/div>\n
\n\t
\n \t
<\/div>
<\/div><\/div>\n\t\t
Course <\/span>Side Dish<\/span><\/div><\/div>\n <\/div>\n
\n
<\/div>
<\/div><\/div>\n\t\t
Servings <\/span>4<\/span> people<\/span><\/span><\/div>
Calories <\/span>103<\/span> kcal<\/span><\/span><\/div><\/div>\n <\/div>\n<\/div>\n\n
Ingredients
<\/div> <\/h3>
1.2<\/span> lb<\/span> 550 g broccoli florets<\/span><\/li>
1<\/span> large<\/span> 260 g onion, sliced<\/span><\/li>
2<\/span> tbsp.<\/span> 10 g olive oil<\/span><\/li>
3<\/span> tbsp.<\/span> 25 g. butter<\/span><\/li>
2<\/span> tbsp.<\/span> 25 g. all-purpose flour<\/span><\/li>
1.5<\/span> cup<\/span> 355 ml. milk (any kind will work)<\/span><\/li>
1.5<\/span> cup<\/span> 100 g. grated cheddar cheese, fat reduced<\/span><\/li>
\u00bd<\/span> tsp.<\/span> garlic powder<\/span><\/li>
\u00bd<\/span> tsp.<\/span> onion powder<\/span><\/li>
\u00bd<\/span> tsp.<\/span> oregano<\/span><\/li>
\u00bc<\/span> tsp.<\/span> black pepper<\/span><\/li>
\u00bd<\/span> tsp<\/span> salt or to taste<\/span><\/li>
1\/4<\/span> cup<\/span> 25 g. crumbled croutons<\/span><\/li><\/ul><\/div><\/div>\n
Instructions
<\/div> <\/h3>
In a large pot, bring water to boil, add the broccoli florets and boil for 2 minutes. Drain the broccoli in a colander and rinse with cold water to stop the cooking process.<\/div><\/li>
Place the broccoli in a medium casserole dish; set aside.<\/div><\/li>
Heat a medium saucepan on medium-high, melt the butter, then add the flour and cook, stirring, until it turns to light golden. Gradually pour in the milk while whisking.<\/div><\/li>
Add garlic powder, onion powder, oregano, salt, and pepper. Continue cooking about 2 minutes, stirring occasionally, until sauce is thickened and bubbly.<\/div><\/li>
Remove from the heat and add the cheddar cheese; stir until completely melted.<\/div><\/li>
Pour the sauce evenly over the broccoli.<\/div><\/li>
Heat a medium skillet over medium-high heat, add the olive oil and onion. Cook onion, stirring occasionally until golden.<\/div><\/li>
Sprinkle the onion evenly on top of the broccoli casserole. Top with crumbled croutons and bake about 30 minutes until golden brown and bubbly.<\/div><\/li>
Remove from the oven. Serve hot and enjoy!<\/div><\/li><\/ul><\/div><\/div>\n\n
Notes
<\/div><\/h3>
How Many Calories in Broccoli Onion Casserole<\/span>\n\n\n\n\n\n\n
Calories (per 100 g): 103 cal<\/strong><\/th>\n Calories (per 1 serve, 275 g): 285 cal<\/strong><\/th>\n<\/tr>\n
Fat: 5.0 g<\/td>\n Fat: 13.8 g<\/td>\n<\/tr>\n
Carbohydrates: 10.2 g<\/td>\n Carbohydrates: 28.1 g<\/td>\n<\/tr>\n
Protein: 5.5 g<\/td>\n Protein: 15.1 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div><\/div>\n\n
<\/div>\n
<\/div>
<\/div><\/div>\n
Keyword <\/span>Broccoli onion casserole,broccoli casserole recipe,healthy broccoli casserole,comforting dish,easy to make dish,weeknights meal,holiday side dish<\/span><\/div><\/div>\n
<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"
This Broccoli Onion Casserole is an absolutely amazing satisfying meal! Even if you hate broccoli (like my husband), you will …<\/span><\/p>\n","protected":false},"author":1,"featured_media":690,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[4],"tags":[10],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/posts\/692"}],"collection":[{"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/comments?post=692"}],"version-history":[{"count":0,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/posts\/692\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/media\/690"}],"wp:attachment":[{"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/media?parent=692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/categories?post=692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/tags?post=692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}