259 Shares<\/span><\/span><\/div><\/div>\n

This Healthy Beef and Broccoli is an excellent combination of crunchy broccoli and juicy steak. This is a simple but smart choice for dinner.<\/p>\n

Healthy Beef and Broccoli<\/em><\/strong> Recipe<\/em><\/strong><\/h2>\n
This Healthy Beef and Broccoli recipe is quick and easy to make at home. A special marinade makes the skinny beef so tender and juicy. With less than 30 minutes you\u2019ll get flavorful, nutritious low carb, healthy dinner that is also sugar-free, keto friendly and approved for many weight loss diets.<\/p>\n\n\n\n\n
Serving: <\/strong><\/td>\n Prep time: <\/strong><\/td>\n \u00a0Cook Time:<\/strong><\/td>\n Total Time:<\/strong><\/td>\n<\/tr>\n
for 4<\/td>\n 15 min<\/td>\n 15 min<\/td>\n 30 min<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
Ingredients for Healthy Beef and Broccoli<\/em><\/strong><\/h3>\n
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1 \u00bd lb (650 g.) sirloin steak or round steak, sliced in thin strips<\/li>\n
6 lb (270 g) broccoli florets<\/li>\n
2 tbsp. (10 g.) olive oil<\/li>\n<\/ul>\n
For the sauce:<\/em><\/strong><\/h3>\n
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1 cup unsalted beef broth or water<\/li>\n
1\/4 cup soy sauce<\/li>\n
2 tbsp. oyster sauce (optional)<\/li>\n
2 tbsp. (16 g.) cornstarch<\/li>\n
1 tbsp. (10 g.) honey<\/li>\n
2-3 cloves garlic, minced or 1 tsp. garlic powder<\/li>\n<\/ul>\n
For the marinade:<\/em><\/strong><\/h3>\n
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\u00bd tsp. salt<\/li>\n
\u00bd tsp. ground black pepper<\/li>\n
1 tsp. ground ginger<\/li>\n
1 tsp. baking soda (makes the beef succulent)<\/li>\n
1\/2 tbsp. sesame oil<\/li>\n
50 ml. cold water<\/li>\n
1 tbsp. rice vinegar<\/li>\n<\/ul>\n
$\"Healthy$
Healthy Beef and Broccoli<\/figcaption><\/figure>\n
How to Make Healthy Beef and Broccoli<\/em><\/strong><\/h2>\n
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In a large bowl, combine all the ingredients of the marinade, add the beef strips and stir to combine. Marinate the beef for about 15 minutes.<\/li>\n
Meanwhile, in a large pot bring water to boil, add the broccoli florets and cook for 1 min. Drain the broccoli in a colander and rinse with cold water to stop the cooking process. Set aside.<\/li>\n
For the sauce, in a medium bowl, whisk together the sauce ingredients; set aside.<\/li>\n
Heat the olive oil in a large skillet over medium-high Add the beef and saut\u00e9, stirring occasionally, until browned<\/li>\n
Add the broccoli florets and saute for 1 or 2 minutes, stirring all the time.<\/li>\n
Pour the sauce mixture and cook stirring, for 1 minute, until the sauce thickens.<\/li>\n
Serve hot with rice or noodles and enjoy!<\/li>\n<\/ol>\n
$\"Healthy$
Healthy Beef and Broccoli<\/figcaption><\/figure>\n
How Many Calories in Healthy Beef and Broccoli<\/em><\/strong><\/h3>\n\n\n\n\n\n\n
Calories (per 100 g): 133 cal<\/strong><\/th>\n Calories (per 1 serve, 250g): 332 cal<\/strong><\/th>\n<\/tr>\n
Fat: 5.9 g<\/td>\n Fat: 14.8 g<\/td>\n<\/tr>\n
Carbohydrates: 4.3 g<\/td>\n Carbohydrates: 10.9 g<\/td>\n<\/tr>\n
Protein: 15.2 g<\/td>\n Protein: 37.8 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
<\/i>Tweet<\/span><\/span><\/span><\/span><\/a><\/div><\/i>Pin<\/span><\/span><\/span>163<\/span><\/a><\/div><\/i>Share<\/span><\/span><\/span>96<\/span><\/a><\/div>259 Shares<\/span><\/span><\/div><\/div>\n
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$\"Healthy$ <\/div>\n<\/div>\n
Healthy Beef and Broccoli<\/h2>\n
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This Healthy Beef and Broccoli recipe is quick and easy to make at home. A special marinade makes the skinny beef so tender and juicy. With less than 30 minutes you\u2019ll get flavorful, nutritious low carb, healthy dinner that is also sugar-free, keto friendly and approved for many weight loss diets.<\/div>\n
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Prep Time <\/span>15<\/span> mins<\/span><\/span><\/div>
Cook Time <\/span>15<\/span> mins<\/span><\/span><\/div>
Total Time <\/span>30<\/span> mins<\/span><\/span><\/div><\/div>\n
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Course <\/span>Main Course<\/span><\/div><\/div>\n <\/div>\n
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Servings <\/span>4<\/span> people<\/span><\/span><\/div>
Calories <\/span>133<\/span> kcal<\/span><\/span><\/div><\/div>\n <\/div>\n<\/div>\n\n
Ingredients
<\/div> <\/h3>
1 \u00bd<\/span> lb<\/span> 650 g. sirloin steak or round steak, sliced in thin strips<\/span><\/li>
0.6<\/span> lb<\/span> 270 g broccoli florets<\/span><\/li>
2<\/span> tbsp.<\/span> 10 g. olive oil<\/span><\/li><\/ul><\/div>
For the sauce:<\/h4>
1<\/span> cup<\/span> unsalted beef broth or water<\/span><\/li>
1\/4<\/span> cup<\/span> soy sauce<\/span><\/li>
2<\/span> tbsp.<\/span> oyster sauce<\/span> optional<\/span><\/li>
2<\/span> tbsp.<\/span> 16 g. cornstarch<\/span><\/li>
1<\/span> tbsp.<\/span> 10 g. honey<\/span><\/li>
2-3<\/span> cloves<\/span> garlic<\/span> minced or 1 tsp. garlic powder<\/span><\/li><\/ul><\/div>
For the marinade:<\/h4>
\u00bd<\/span> tsp.<\/span> salt<\/span><\/li>
\u00bd<\/span> tsp.<\/span> ground black pepper<\/span><\/li>
1<\/span> tsp.<\/span> ground ginger<\/span><\/li>
1<\/span> tsp.<\/span> baking soda<\/span> makes the beef succulent<\/span><\/li>
1\/2<\/span> tbsp.<\/span> sesame oil<\/span><\/li>
50<\/span> ml.<\/span> cold water<\/span><\/li>
1<\/span> tbsp.<\/span> rice vinegar<\/span><\/li><\/ul><\/div><\/div>\n
Instructions
<\/div> <\/h3>
In a large bowl, combine all the ingredients of the marinade, add the beef strips and stir to combine. Marinate the beef for about 15 minutes.<\/div><\/li>
Meanwhile, in a large pot bring water to boil, add the broccoli florets and cook for 1 min. Drain the broccoli in a colander and rinse with cold water to stop the cooking process. Set aside.<\/div><\/li>
For the sauce, in a medium bowl, whisk together the sauce ingredients; set aside.<\/div><\/li>
Heat the olive oil in a large skillet over medium-high heat. Add the beef and saut\u00e9, stirring occasionally, until browned<\/div><\/li>
Add the broccoli florets and saute for 1 or 2 minutes, stirring all the time.<\/div><\/li>
Pour the sauce mixture and cook stirring, for 1 minute, until the sauce thickens.<\/div><\/li>
Serve hot with rice or noodles and enjoy!<\/div><\/li><\/ul><\/div><\/div>\n\n
Notes
<\/div><\/h3>
How Many Calories in Healthy Beef and Broccoli<\/span>\n\n\n\n\n\n\n
Calories (per 100 g): 133 cal<\/strong><\/th>\n Calories (per 1 serve, 250g): 332 cal<\/strong><\/th>\n<\/tr>\n
Fat: 5.9 g<\/td>\n Fat: 14.8 g<\/td>\n<\/tr>\n
Carbohydrates: 4.3 g<\/td>\n Carbohydrates: 10.9 g<\/td>\n<\/tr>\n
Protein: 15.2 g<\/td>\n Protein: 37.8 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div><\/div>\n\n
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Keyword <\/span>Healthy beef and broccoli recipe,quick and easy to make,make at home,tender beef,juicy beef,30 minutes meal<\/span><\/div><\/div>\n
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