![\"Easy](\"https:\/\/fitdiary.net\/wp-content\/uploads\/2019\/01\/Easy-drumstics_1.jpg\")
If you are looking for a delicious quick dinner, this Easy Baked Chicken Drumsticks recipe is for you! It\u2019s simple, healthy, flavorful, and perfect for weeknight dinners. Baked with a simple marinade these Chicken Drumsticks will be your new favorite!<\/p>\n
Easy Baked Chicken Drumsticks<\/em><\/strong> Recipe<\/em><\/strong><\/h2>\nThis Easy Baked Chicken Drumsticks recipe is so simple and quick. The drumsticks baked alongside the onion, garlic, and plain seasonings become tender and juicy with so much flavor. The marinade ingredients really make this recipe. Marinating makes chicken flavorful and juicy inside, so if you have some time, marinate the drumsticks at least 20-30 minutes before baking.
\nChicken drumsticks are budget-friendly, have minimal prep time, satisfy a crowd, plus can easily fit your macros! This part of the chicken is also pretty lean and healthy, with good quality of protein, low fat, and no carbs. So, you won\u2019t feel guilty about having such a delicious and satisfying dinner.<\/p>\n
How to Serve Easy Baked Chicken Drumsticks<\/em><\/strong><\/h2>\nYou can pair these chicken drumsticks with any side dish, especially rice, these Healthy Mashed Potatoes<\/a>, and steamed or Roasted Vegetables<\/a>. If you\u2019re trying to keep your dinner a little lighter, I suggest serving these drumsticks with a side of this Easy Roasted Asparagus<\/a> or Grilled Asparagus<\/a>, this delicious Broccoli Onion Casserole<\/a>, or this simple Healthy Caesar Salad<\/a>.<\/p>\nMore Healthy Chicken Recipes to Try<\/h2>\n
Oven Baked Pesto Chicken<\/a>
\nGrilled Chicken Thighs<\/a>
\nEasy Baked Chicken Wings<\/a>
\nChicken in Banana Coconut Curry Sauce<\/a>
\nHomemade Chicken Sausages <\/a><\/p>\n <\/p>\n
\n\n\nServing: <\/strong><\/td>\nPrep time: <\/strong><\/td>\n\u00a0Cook Time:<\/strong><\/td>\nTotal Time:<\/strong><\/td>\n<\/tr>\n\nfor 4-5<\/td>\n 5 min<\/td>\n 35 min<\/td>\n 40 min<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\nIngredients for Easy Baked Chicken Drumsticks<\/em><\/strong><\/h2>\n\n- 10 chicken drumsticks (2,5 lb)<\/li>\n
- 1 medium onion, sliced<\/li>\n
- 2 garlic cloves, crushed, not peeled<\/li>\n
- 1 tbsp. olive oil<\/li>\n
- 2 tbsp. Worcestershire sauce<\/li>\n
- 1 tsp. paprika<\/li>\n
- 1 tsp. salt<\/li>\n
- \u00bd tsp. black pepper<\/li>\n
- \u00bd tsp. dry rosemary<\/li>\n<\/ul>\n
![\"Easy](\"https:\/\/fitdiary.net\/wp-content\/uploads\/2019\/01\/Easy-drumstics_2.jpg\")
Easy Baked Chicken Drumsticks<\/figcaption><\/figure>\nHow to Make Chicken Drumsticks<\/em><\/strong><\/h2>\n\n- Place the chicken drumsticks in a large bowl. Add the sliced onion, crushed garlic cloves, olive oil, Worcestershire sauce, and season with paprika, rosemary, salt, and pepper. Combine well.<\/li>\n
- Optional:<\/em> cover with plastic wrap and marinate in the fridge for 30 minutes or up to overnight.
\nPreheat the oven to 400\u02daF.<\/li>\n- Place the chicken with the onions, garlic, and remaining sauce into a baking dish and bake for about 30-35 min.<\/li>\n
- Serve warm and enjoy!<\/li>\n<\/ol>\n
![\"Easy](\"https:\/\/fitdiary.net\/wp-content\/uploads\/2019\/01\/Easy-drumstics_3.jpg\")
Easy Baked Chicken Drumsticks<\/figcaption><\/figure>\nHow Many Calories in Easy Baked Chicken Drumsticks<\/em><\/strong><\/h2>\n\n\n\nCalories (per 100 g): 174 cal<\/strong><\/th>\nCalories (per 1 serve ): 193 cal <\/strong><\/th>\n<\/tr>\n\nFat: 9.8 g<\/td>\n Fat: 10.9 g<\/td>\n<\/tr>\n \nCarbohydrates: 1.5 g<\/td>\n Carbohydrates: 1.7 g<\/td>\n<\/tr>\n \nProtein: 24.2 g<\/td>\n Protein: 26.8 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\nChicken drumsticks are budget-friendly, have minimal prep time, satisfy a crowd, plus can easily fit your macros! This part of the chicken is also pretty lean and healthy, with good quality of protein, low fat, and no carbs. So, you won\u2019t feel guilty about having such a delicious and satisfying dinner.<\/p>\n
You can pair these chicken drumsticks with any side dish, especially rice, these Healthy Mashed Potatoes<\/a>, and steamed or Roasted Vegetables<\/a>. If you\u2019re trying to keep your dinner a little lighter, I suggest serving these drumsticks with a side of this Easy Roasted Asparagus<\/a> or Grilled Asparagus<\/a>, this delicious Broccoli Onion Casserole<\/a>, or this simple Healthy Caesar Salad<\/a>.<\/p>\n Oven Baked Pesto Chicken<\/a> <\/p>\nMore Healthy Chicken Recipes to Try<\/h2>\n
\nGrilled Chicken Thighs<\/a>
\nEasy Baked Chicken Wings<\/a>
\nChicken in Banana Coconut Curry Sauce<\/a>
\nHomemade Chicken Sausages <\/a><\/p>\n
Serving: <\/strong><\/td>\n| Prep time: <\/strong><\/td>\n | \u00a0Cook Time:<\/strong><\/td>\n | Total Time:<\/strong><\/td>\n<\/tr>\n | for 4-5<\/td>\n | 5 min<\/td>\n | 35 min<\/td>\n | 40 min<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n | Ingredients for Easy Baked Chicken Drumsticks<\/em><\/strong><\/h2>\nHow to Make Chicken Drumsticks<\/em><\/strong><\/h2>\n\nPreheat the oven to 400\u02daF.<\/li>\n How Many Calories in Easy Baked Chicken Drumsticks<\/em><\/strong><\/h2>\nCalories (per 100 g): 174 cal<\/strong><\/th>\n | Calories (per 1 serve ): 193 cal <\/strong><\/th>\n<\/tr>\n | Fat: 9.8 g<\/td>\n | Fat: 10.9 g<\/td>\n<\/tr>\n | Carbohydrates: 1.5 g<\/td>\n | Carbohydrates: 1.7 g<\/td>\n<\/tr>\n | Protein: 24.2 g<\/td>\n | Protein: 26.8 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n | |
![\"Easy](\"https:\/\/fitdiary.net\/wp-content\/uploads\/2019\/01\/Easy-drumstics_3-500x500.jpg\")
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