{"id":88,"date":"2018-11-20T20:00:52","date_gmt":"2018-11-21T02:00:52","guid":{"rendered":"https:\/\/fitdiary.net\/?p=88"},"modified":"2018-12-12T21:14:06","modified_gmt":"2018-12-13T03:14:06","slug":"instant-pot-overnight-pumpkin-oatmeal","status":"publish","type":"post","link":"https:\/\/fitdiary.net\/instant-pot-overnight-pumpkin-oatmeal","title":{"rendered":"Instant Pot Overnight Pumpkin Oatmeal"},"content":{"rendered":"\r\n
\"Instant<\/figure>\r\n\r\n
<\/i>Tweet<\/span><\/span><\/span><\/span><\/a><\/div>
<\/i>Pin<\/span><\/span><\/span>85<\/span><\/a><\/div>
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98 Shares<\/span><\/span><\/div><\/div>\r\n\r\n

What is a better way to wake up in a beautiful gold fall and know that warm, spiced pumpkin oatmeal is waiting for you in the kitchen? It\u2019s so easy to combine all ingredients together right before bed and enjoy a hearty, flavorful meal in the morning. This oatmeal is a wonderful fall breakfast. It\u2019s super healthy, loaded with fiber and nutrition packed.
Instant Pot Overnight Pumpkin Oatmeal will be your new favorite.<\/p>\r\n\r\n\r\n\r\n

\"Instant<\/figure>\r\n\r\n\r\n\r\n\r\n\r\n
Serving: <\/strong><\/td>\r\nPrep time: <\/strong>\u00a0<\/td>\r\n\u00a0Cook Time:<\/strong><\/td>\r\nTotal Time:<\/strong> \u00a0<\/td>\r\n<\/tr>\r\n
\u00a0for 2<\/td>\r\n10 min\u00a0<\/td>\r\n\u00a03 h<\/td>\r\n\u00a03 h 10 min<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n\r\n

Ingredients:<\/em><\/strong><\/p>\r\n\r\n\r\n\r\n

90 g old-fashioned rolled oats
300 ml water
300 g butternut squash, chopped into 1-inch pieces
1\/4 teaspoon salt
1 tsp. pumpkin pie spices
2 tsp. (10 g) honey
10 g pecans or walnuts for garnish<\/p>\r\n\r\n\r\n\r\n

Directions:<\/em><\/strong><\/p>\r\n\r\n\r\n\r\n

    \r\n
  1. Place oats, water,chopped butternut squash, and salt into the Instant Pot. Close the lid and cook on the Slow-Cooking program for 3 hours(you can live it in your Instant Pot overnight).<\/li>\r\n
  2. Once the cooking program finishes, add spices, combine your meal and enjoy with some honey and nuts.<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n
    \"Instant<\/figure>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n
    Calories (per 100 g): 90 cal<\/strong><\/td>\r\nCalories (per 1 serve: 315 g): 285 cal<\/strong><\/td>\r\n<\/tr>\r\n
    Fat: 2.0 g
    Carbohydrates: 16.5 g
    Protein: 2.5 g<\/td>\r\n    		Fat: 6.3 g
    Carbohydrates: 52.1 g
    Protein: 7.8 g<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n
    <\/i>Tweet<\/span><\/span><\/span><\/span><\/a><\/div>
    <\/i>Pin<\/span><\/span><\/span>85<\/span><\/a><\/div>
    <\/i>Share<\/span><\/span><\/span>13<\/span><\/a><\/div>
    98 Shares<\/span><\/span><\/div><\/div>\r\n\r\n
    <\/div>
    \n
    \"Instant<\/div>\n<\/div>\n

    Instant Pot Overnight Pumpkin Oatmeal<\/h2>\n
    <\/div>\n\n
    <\/div>\n
    Quick and healthy breakfast! Super comforting and cozy, delicious healthy breakfast tastes like a pumpkin pie<\/span><\/div>\n
    <\/div>\n\n
    <\/div>\n
    \n\t<\/path><\/g><\/g><\/g><\/svg><\/span> Print Recipe<\/a>\n\t<\/path><\/g><\/g><\/svg><\/span> Pin Recipe<\/a>\n \n<\/div>\n
    <\/div>\n
    <\/div><\/path><\/g><\/g><\/g><\/svg><\/span>
    <\/div><\/div>\n
    Prep Time <\/span>10<\/span> mins<\/span><\/span><\/div>
    Cook Time <\/span>3<\/span> hrs<\/span><\/span><\/div>
    Total Time <\/span>3<\/span> hrs<\/span> 10<\/span> mins<\/span><\/span><\/div><\/div>\n
    <\/div>\n
    \n\t
    \n \t
    <\/div><\/path><\/g><\/g><\/svg><\/span>
    <\/div><\/div>\n\t\t
    Course <\/span>Breakfast<\/span><\/div><\/div>\n <\/div>\n
    \n
    <\/div><\/path><\/g><\/g><\/svg><\/span>
    <\/div><\/div>\n\t\t
    Servings <\/span>2<\/span> people<\/span><\/span><\/div><\/div>\n <\/div>\n<\/div>\n\n

    Ingredients
    <\/div>  <\/h3>
    • 90<\/span> g<\/span> old-fashioned rolled oats<\/span><\/li>
    • 300<\/span> ml<\/span> water<\/span><\/li>
    • 300<\/span> g<\/span> butternut squash chopped into 1-inch pieces<\/span><\/li>
    • 1\/4<\/span> tsp<\/span> salt<\/span><\/li>
    • 1<\/span> tsp<\/span> pumpkin pie spices<\/span><\/li>
    • 2<\/span> tsp<\/span> 10g honey<\/span><\/li>
    • 10<\/span> g<\/span> pecans or walnuts for garnish<\/span><\/li><\/ul><\/div><\/div>\n

      Instructions
      <\/div> <\/h3>
      • Place oats, water, chopped butternut squash, and salt into the Instant Pot. Close the lid and cook on the Slow-Cooking program for 3 hours (you can live it in your Instant Pot overnight).<\/div><\/li>
      • Once the cooking program finishes, add spices, combine your meal and enjoy with some honey and nuts.<\/div><\/li><\/ul><\/div><\/div>\n\n

        Notes
        <\/div><\/h3>
        \n\n\n\n\n\n
        Calories (per 100 g): 90 cal<\/strong><\/th>\n\nCalories (per 1 serve: 315 g): 285 cal<\/strong><\/span>\n<\/th>\n<\/tr>\n
        Fat: 2.0 g<\/td>\nFat: 6.3 g<\/td>\n<\/tr>\n
        Carbohydrates: 16.5 g<\/td>\nCarbohydrates: 52.1 g<\/td>\n<\/tr>\n
        Protein: 2.5 g<\/td>\nProtein: 7.8 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div><\/div>\n\n
        <\/div>\n
        <\/div><\/path><\/g><\/g><\/svg><\/span>
        <\/div><\/div>\n
        Keyword <\/span>Creamy oatmeal breakfast, pumpkin oatmeal, no sugar healthy meal, overnight breakfast, Instant Pot recipe<\/span><\/div><\/div>\n
        <\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

        What is a better way to wake up in a beautiful gold fall and know that warm, spiced pumpkin oatmeal …<\/span><\/p>\n","protected":false},"author":1,"featured_media":84,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[4],"tags":[6],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/posts\/88"}],"collection":[{"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/comments?post=88"}],"version-history":[{"count":0,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/posts\/88\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/media\/84"}],"wp:attachment":[{"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/media?parent=88"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/categories?post=88"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/tags?post=88"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}