124 Shares<\/span><\/span><\/div><\/div>\n

Pack your dinner with extra vegetables with this Healthy Zucchini Rice Casserole. This Casserole is not only the other healthy side but it tastes so good!<\/p>\n

Healthy Zucchini Rice Casserole Recipe<\/em><\/strong><\/h2>\n
This Healthy Zucchini Rice Casserole recipe is made with simple ingredients and comes together quickly. Plus, it\u2019s great make-ahead recipe idea! If you wish to have something nutritious and filling for the side dish, the zucchini and rice casserole is your best choice!<\/p>\n\n\n\n\n
Serving: <\/strong><\/td>\n Prep time: <\/strong><\/td>\n \u00a0Cook Time:<\/strong><\/td>\n Total Time:<\/strong><\/td>\n<\/tr>\n
for 4<\/td>\n 10 min<\/td>\n 30 min<\/td>\n 40 min<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
Ingredients for Healthy Zucchini Rice Casserole<\/em><\/strong><\/h2>\n
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2 small (350 g.) zucchini, shredded<\/li>\n
\u00bd cup (100 g.) brown rice, cooked<\/li>\n
\u00bd cup (85 g.) sour cream, 14 %<\/li>\n
\u00bd cup (65 g.) shredded cheddar cheese, fat reduced<\/li>\n
2 large eggs<\/li>\n
salt and pepper to taste<\/li>\n<\/ul>\n
$\"Healthy$
Healthy Zucchini Rice Casserole<\/figcaption><\/figure>\n
How to Make Healthy Zucchini Rice Casserole<\/em><\/strong><\/h2>\n
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Preheat the oven to 375\u02da F and spray a small baking dish with cooking spray.<\/li>\n
Squeeze excess liquid out of the zucchini with your hands and place it into a large bowl.<\/li>\n
In another bowl whisk the eggs with sour cream; season with salt and pepper.<\/li>\n
Pour the egg mixture to the zucchini. Add the rice and cheddar cheese and mix to combine.<\/li>\n
Transfer the mixture into the prepared baking dish and bake about 25 – 30 minutes until golden brown on top.<\/li>\n
Remove from the oven, serve hot and enjoy!<\/li>\n<\/ol>\n
$\"Healthy$
Healthy Zucchini Rice Casserole<\/figcaption><\/figure>\n
How Many Calories in Healthy Zucchini Rice Casserole<\/em><\/strong><\/h3>\n\n\n\n\n\n\n
Calories (per 100 g): 124 cal<\/strong><\/th>\n Calories (per 1 serve 140 g): 174 cal <\/strong><\/th>\n<\/tr>\n
Fat: 6.7 g<\/td>\n Fat: 9.4 g<\/td>\n<\/tr>\n
Carbohydrates: 9.8 g<\/td>\n Carbohydrates: 13.7 g<\/td>\n<\/tr>\n
Protein: 7.3 g<\/td>\n Protein: 10.8 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
<\/i>Tweet<\/span><\/span><\/span><\/span><\/a><\/div><\/i>Pin<\/span><\/span><\/span>116<\/span><\/a><\/div><\/i>Share<\/span><\/span><\/span>8<\/span><\/a><\/div>124 Shares<\/span><\/span><\/div><\/div>\n
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$\"Healthy$ <\/div>\n<\/div>\n
Healthy Zucchini Rice Casserole<\/h2>\n
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<\/div>\n
This Healthy Zucchini Rice Casserole recipe is made with simple ingredients and comes together quickly. Plus, it\u2019s great make-ahead recipe idea! If you wish to have something nutritious and filling for the side dish, the zucchini and rice casserole is your best choice!<\/div>\n
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Prep Time <\/span>10<\/span> mins<\/span><\/span><\/div>
Cook Time <\/span>30<\/span> mins<\/span><\/span><\/div>
Total Time <\/span>40<\/span> mins<\/span><\/span><\/div><\/div>\n
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Course <\/span>Side Dish<\/span><\/div><\/div>\n <\/div>\n
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Servings <\/span>4<\/span> people<\/span><\/span><\/div>
Calories <\/span>124<\/span> kcal<\/span><\/span><\/div><\/div>\n <\/div>\n<\/div>\n\n
Ingredients
<\/div> <\/h3>
Ingredients for Healthy Zucchini Rice Casserole<\/h4>
2<\/span> 350 g. zucchini, shredded<\/span><\/li>
\u00bd<\/span> cup<\/span> 100 g. brown rice, cooked<\/span><\/li>
\u00bd<\/span> cup<\/span> 85 g. sour cream, 14 %<\/span><\/li>
\u00bd<\/span> cup<\/span> 65 g. shredded cheddar cheese, fat reduced<\/span><\/li>
2<\/span> large eggs<\/span><\/li>
salt and pepper to taste<\/span><\/li>
How to Make Healthy Zucchini Rice Casserole<\/span><\/li><\/ul><\/div><\/div>\n
Instructions
<\/div> <\/h3>
Preheat the oven to 375\u02da F and spray a small baking dish with cooking spray.<\/div><\/li>
Squeeze excess liquid out of the zucchini with your hands and place it into a large bowl.<\/div><\/li>
In another bowl whisk the eggs with sour cream; season with salt and pepper.<\/div><\/li>
Pour the egg mixture to the zucchini. Add the rice and cheddar cheese and mix to combine.<\/div><\/li>
Transfer the mixture into the prepared baking dish and bake about 25 - 30 minutes until golden brown on top.<\/div><\/li>
Remove from the oven, serve hot and enjoy!<\/div><\/li><\/ul><\/div><\/div>\n\n
Notes
<\/div><\/h3>
How Many Calories in Healthy Zucchini Rice Casserole<\/span>\n\n\n\n\n\n\n
Calories (per 100 g): 124 cal<\/strong><\/th>\n Calories (per 1 serve 140 g): 174 cal <\/strong><\/th>\n<\/tr>\n
Fat: 6.7 g<\/td>\n Fat: 9.4 g<\/td>\n<\/tr>\n
Carbohydrates: 9.8 g<\/td>\n Carbohydrates: 13.7 g<\/td>\n<\/tr>\n
Protein: 7.3 g<\/td>\n Protein: 10.8 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div><\/div>\n\n
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Keyword <\/span>Healthy zucchini rice casserole,zucchini recipe,rice,casserole,made with simple ingredients,quickly recipe,make-ahead recipe,nutritious,filling side dish<\/span><\/div><\/div>\n
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