127 Shares<\/span><\/span><\/div><\/div>\n

This is that special breakfast you definitely will fall in love with! These High Protein Coconut Pancakes are just as light and flavorful as you can image your best morning treat. If you like coconut, that is a win-win for you!<\/p>\n

High Protein Coconut Pancakes Recipe<\/em><\/strong><\/h2>\n
This High Protein Coconut Pancakes is one of my favorite easy to make breakfast recipes for the weekend. These coconut pancakes are perfectly soft, fluffy and so tasty. They absolutely satisfy my carb craving with low carb and no sugar contains. It\u2019s a perfect recipe for healthy eating, clean eating, and weight loss diet.<\/p>\n\n\n\n\n
Serving: <\/strong><\/td>\n Prep time: <\/strong><\/td>\n \u00a0Cook Time:<\/strong><\/td>\n Total Time:<\/strong><\/td>\n<\/tr>\n
for 2<\/td>\n 5 min<\/td>\n 20 min<\/td>\n 25 min<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
Ingredients for High Protein Coconut Pancakes<\/em><\/strong><\/h2>\n
\n
3\/4 cup (50 g.) coconut flour<\/li>\n
2 tbsp. (20 g.) oat flour (blended oats)<\/li>\n
2 large eggs<\/li>\n
4 (130 g.) egg whites<\/li>\n
\u00bc cup (60 g.) plain Greek yogurt, 2%<\/li>\n
\u00be cup (150 ml) coconut milk, fat reduced<\/li>\n
2 tbsp. (20 g.) stevia<\/li>\n
2 tsp. baking powder<\/li>\n
\u00bc tsp. salt<\/li>\n
1 tbsp. (5 g.) coconut oil for frying<\/li>\n<\/ul>\n
$\"High$
High Protein Coconut Pancakes<\/figcaption><\/figure>\n
How to Make High Protein Coconut Pancakes<\/em><\/strong><\/h2>\n
\n
In a medium bowl, mix together the coconut flour, oat flour, baking powder, and salt.<\/li>\n
In another bowl, whisk milk, the eggs, egg whites, Greek yogurt, coconut milk, and stevia until combined.<\/li>\n
Stir the wet mixture into the dry ingredients<\/li>\n
Preheat a frying pan over medium heat, lightly brush with the coconut oil.<\/li>\n
Scoop or spoon the batter (about \u00bc cup) and spread it into a circle. Cook until bubbles form on top and the second side is lightly browned. Flip the pancake and cook on another side for about 1 to 2 minutes until cooked through.<\/li>\n
Serve immediately with maple syrup, Greek yogurt, and berries.<\/li>\n<\/ol>\n
$\"High$
High Protein Coconut Pancakes<\/figcaption><\/figure>\n
How Many Calories in High Protein Coconut Pancakes<\/em><\/strong><\/h3>\n\n\n\n\n\n\n
Calories (per 100 g): 175 cal<\/strong><\/th>\n Calories (per 1 serve, 220 g): 385 cal <\/strong><\/th>\n<\/tr>\n
Fat: 8.7 g<\/td>\n Fat: 19.2 g<\/td>\n<\/tr>\n
Carbohydrates: 11.6 g<\/td>\n Carbohydrates: 25.4 g<\/td>\n<\/tr>\n
Protein: 13.8 g<\/td>\n Protein: 30.4 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
<\/i>Tweet<\/span><\/span><\/span><\/span><\/a><\/div><\/i>Pin<\/span><\/span><\/span>115<\/span><\/a><\/div><\/i>Share<\/span><\/span><\/span>12<\/span><\/a><\/div>127 Shares<\/span><\/span><\/div><\/div>\n
<\/div>
\n
$\"High$ <\/div>\n<\/div>\n
High Protein Coconut Pancakes<\/h2>\n
<\/div>\n\n
<\/div>\n
This High Protein Coconut Pancakes is one of my favorite easy to make breakfast recipes for the weekend. These coconut pancakes are perfectly soft, fluffy and so tasty. They absolutely satisfy my carb craving with low carb and no sugar contains. It\u2019s a perfect recipe for healthy eating, clean eating, and weight loss diet.<\/div>\n
<\/div>\n\n
<\/div>\n
\n\t
<\/div>\n
<\/div>
<\/div><\/div>\n
Prep Time <\/span>5<\/span> mins<\/span><\/span><\/div>
Cook Time <\/span>20<\/span> mins<\/span><\/span><\/div>
Total Time <\/span>25<\/span> mins<\/span><\/span><\/div><\/div>\n
<\/div>\n
\n\t
\n \t
<\/div>
<\/div><\/div>\n\t\t
Course <\/span>Breakfast<\/span><\/div><\/div>\n <\/div>\n
\n
<\/div>
<\/div><\/div>\n\t\t
Servings <\/span>2<\/span> people<\/span><\/span><\/div>
Calories <\/span>175<\/span> kcal<\/span><\/span><\/div><\/div>\n <\/div>\n<\/div>\n\n
Ingredients
<\/div> <\/h3>
3\/4<\/span> cup<\/span> 50 g. coconut flour<\/span><\/li>
2<\/span> tbsp.<\/span> 20 g. oat flour (blended oats)<\/span><\/li>
2<\/span> large eggs<\/span><\/li>
4<\/span> 130 g. egg whites<\/span><\/li>
\u00bc<\/span> cup<\/span> 60 g. plain Greek yogurt, 2%<\/span><\/li>
\u00be<\/span> cup<\/span> (150 mcoconut milk<\/span> fat reduced<\/span><\/li>
2<\/span> tbsp.<\/span> 20 g. stevia<\/span><\/li>
2<\/span> tsp.<\/span> baking powder<\/span><\/li>
\u00bc<\/span> tsp.<\/span> salt<\/span><\/li>
1<\/span> tbsp.<\/span> 5 g. coconut oil for frying<\/span><\/li><\/ul><\/div><\/div>\n
Instructions
<\/div> <\/h3>
In a medium bowl, mix together the coconut flour, oat flour, baking powder, and salt.<\/div><\/li>
In another bowl, whisk milk, the eggs, egg whites, Greek yogurt, coconut milk, and stevia until combined.<\/div><\/li>
Stir the wet mixture into the dry ingredients<\/div><\/li>
Preheat a frying pan over medium heat, lightly brush with the coconut oil.<\/div><\/li>
Scoop or spoon the batter (about \u00bc cuand spread it into a circle. Cook until bubbles form on top and the second side is lightly browned. Flip the pancake and cook on another side for about 1 to 2 minutes until cooked through.<\/div><\/li>
Serve immediately with maple syrup, Greek yogurt, and berries.<\/div><\/li><\/ul><\/div><\/div>\n\n
Notes
<\/div><\/h3>
How Many Calories in High Protein Coconut Pancakes<\/span>\n\n\n\n\n\n\n
Calories (per 100 g): 175 cal<\/strong><\/th>\n Calories (per 1 serve, 220 g): 385 cal <\/strong><\/th>\n<\/tr>\n
Fat: 8.7 g<\/td>\n Fat: 19.2 g<\/td>\n<\/tr>\n
Carbohydrates: 11.6 g<\/td>\n Carbohydrates: 25.4 g<\/td>\n<\/tr>\n
Protein: 13.8 g<\/td>\n Protein: 30.4 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div><\/div>\n\n
<\/div>\n
<\/div>
<\/div><\/div>\n\n
<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"
This is that special breakfast you definitely will fall in love with! These High Protein Coconut Pancakes are just as …<\/span><\/p>\n","protected":false},"author":1,"featured_media":960,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[4],"tags":[6,8,9],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/posts\/952"}],"collection":[{"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/comments?post=952"}],"version-history":[{"count":0,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/posts\/952\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/media\/960"}],"wp:attachment":[{"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/media?parent=952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/categories?post=952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitdiary.net\/wp-json\/wp\/v2\/tags?post=952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}