281 Shares<\/span><\/span><\/div><\/div>\n

These Baked Chicken Nuggets is a brilliant way to enjoy chicken! Yes, for you too! Yes, even if you\u2019re dieting to lose weight! Because they are baked, and they are guilt-free!<\/p>\n

Baked Chicken Nuggets<\/em><\/strong> Recipe<\/em><\/strong><\/h2>\n
This Baked Chicken Nuggets recipe is for all family members \u2013 from the kids to your grandma! All of them will love these goodies. The nuggets have crisp crunch outside and tender texture inside. They are baked in the oven without adding fat, high in protein and low carbs, absolutely healthy, and so delicious! These are perfect for your snack on the go or even high protein lunch.<\/p>\n\n\n\n\n
Serving: <\/strong><\/td>\n Prep time: <\/strong><\/td>\n \u00a0Cook Time:<\/strong><\/td>\n Total Time:<\/strong><\/td>\n<\/tr>\n
for 4<\/td>\n 10 min<\/td>\n 10 min<\/td>\n 30 min<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
Ingredients for Baked Chicken Nuggets<\/em><\/strong><\/h2>\n
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2 medium (450 g.) boneless, skinless chicken breasts<\/li>\n
1\/3 cup cold water<\/li>\n
1 tsp garlic powder<\/li>\n
salt and pepper, to taste<\/li>\n
\u00bd cup (55 g.) crushed corn flakes<\/li>\n
3 tbsp. (30 g.) grated parmesan cheese<\/li>\n<\/ul>\n
$\"Healthy$
Healthy Chicken Nuggets<\/figcaption><\/figure>\n
How to Make Baked Chicken Nuggets<\/em><\/strong><\/h2>\n
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Preheat the oven to 375\u02daF. Line a baking sheet with parchment paper.<\/li>\n
Mix the crushed corn flakes and grated parmesan in a medium bowl. Set aside.<\/li>\n
Cut the chicken breast into small pieces and place in the bowl of the food processor.<\/li>\n
Add the garlic powder, salt, pepper and water. Pulse until the chicken is finely chopped.<\/li>\n
Scoop about one tablespoon of the chicken mixture and make small nuggets with your wet hands.<\/li>\n
One at a time, roll the nuggets in the cornflakes mixture to coat evenly.<\/li>\n
Place the nuggets on prepared baking sheet and bake for 15-20 minutes until the nuggets cooked through, flipping halfway through.<\/li>\n
Serve with sauce, if desired and enjoy!<\/li>\n<\/ol>\n
$\"Healthy$
Healthy Chicken Nuggets<\/figcaption><\/figure>\n
How Many Calories in Baked Chicken Nuggets<\/em><\/strong><\/h3>\n\n\n\n\n\n\n
Calories (per 100 g): 152 cal<\/strong><\/th>\n Calories (per 1 serve 135 g): 206 cal <\/strong><\/th>\n<\/tr>\n
Fat: 3.5 g<\/td>\n Fat: 4.7 g<\/td>\n<\/tr>\n
Carbohydrates: 8.7 g<\/td>\n Carbohydrates: 11.8 g<\/td>\n<\/tr>\n
Protein: 20.5 g<\/td>\n Protein: 27.7 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
<\/i>Tweet<\/span><\/span><\/span><\/span><\/a><\/div><\/i>Pin<\/span><\/span><\/span>256<\/span><\/a><\/div><\/i>Share<\/span><\/span><\/span>25<\/span><\/a><\/div>281 Shares<\/span><\/span><\/div><\/div>\n
<\/div>
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$\"Healthy$ <\/div>\n<\/div>\n
Healthy Baked Chicken Nuggets<\/h2>\n
<\/div>\n\n
<\/div>\n
This Baked Chicken Nuggets recipe is for all family members \u2013 from the kids to your grandma! All of them will love these goodies. The nuggets have crisp crunch outside and tender texture inside. They are baked in the oven without adding fat, high in protein and low carbs, absolutely healthy, and so delicious! These are perfect for your snack on the go or even high protein lunch.<\/div>\n
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Prep Time <\/span>10<\/span> mins<\/span><\/span><\/div>
Cook Time <\/span>20<\/span> mins<\/span><\/span><\/div>
Total Time <\/span>30<\/span> mins<\/span><\/span><\/div><\/div>\n
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Course <\/span>Snack<\/span><\/div><\/div>\n <\/div>\n
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<\/div><\/div>\n\t\t
Servings <\/span>4<\/span> people<\/span><\/span><\/div>
Calories <\/span>206<\/span> kcal<\/span><\/span><\/div><\/div>\n <\/div>\n<\/div>\n\n
Ingredients
<\/div> <\/h3>
2<\/span> medium<\/span> 450 g. boneless, skinless chicken breasts<\/span><\/li>
1\/3<\/span> cup<\/span> cold water<\/span><\/li>
1<\/span> tsp<\/span> garlic powder<\/span><\/li>
salt and pepper<\/span> to taste<\/span><\/li>
\u00bd<\/span> cup<\/span> 55 g. crushed corn flakes<\/span><\/li>
3<\/span> tbsp.<\/span> 30 g. grated parmesan cheese<\/span><\/li><\/ul><\/div><\/div>\n
Instructions
<\/div> <\/h3>
Preheat the oven to 375\u02daLine a baking sheet with parchment paper.<\/div><\/li>
Mix the crushed corn flakes and grated parmesan in a medium bowl. Set aside.<\/div><\/li>
Cut the chicken breast into small pieces and place in the bowl of the food processor.<\/div><\/li>
Add the garlic powder, salt, pepper and water. Pulse until the chicken is finely chopped.<\/div><\/li>
Scoop about one tablespoon of the chicken mixture and make small nuggets with your wet hands.<\/div><\/li>
One at a time, roll the nuggets in the cornflakes mixture to coat evenly.<\/div><\/li>
Place the nuggets on prepared baking sheet and bake for 15-20 minutes until the nuggets cooked through, flipping halfway through.<\/div><\/li>
Serve with sauce, if desired and enjoy!<\/div><\/li><\/ul><\/div><\/div>\n\n
Notes
<\/div><\/h3>
How Many Calories in Baked Chicken Nuggets<\/span>\n\n\n\n\n\n\n
Calories (per 100 g): 152 cal<\/strong><\/th>\n Calories (per 1 serve 135 g): 206 cal <\/strong><\/th>\n<\/tr>\n
Fat: 3.5 g<\/td>\n Fat: 4.7 g<\/td>\n<\/tr>\n
Carbohydrates: 8.7 g<\/td>\n Carbohydrates: 11.8 g<\/td>\n<\/tr>\n
Protein: 20.5 g<\/td>\n Protein: 27.7 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div><\/div>\n\n
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