Zucchini and Tomato Casserole
This Zucchini and Tomato Casserole is one of the easiest and one of the healthiest side dishes I have ever made. This full of flavor vegetable casserole is light, delicious and very exciting for all vegetable lovers. Plus, it’s a perfect meal for your healthy diet, weight loss friendly, low-carb, and keto-friendly. It for sure is a must-try!
- 2 small (250zucchini chopped
- 2 medium (150tomatoes chopped
- 2 cloves garlic minced
- 1 tbsp. (5olive oil
- 2 tbsp. (10grated Parmesan
- ¼ tsp. dried oregano
- ¼ tsp. dried basil
- salt and black pepper to taste
Preheat the oven to 375°F.
In a large bowl, place the zucchini and tomatoes; stir to combine. Season with basil, oregano, salt, and pepper.
Combine the olive oil with minced garlic in a small bowl, then pour over the vegetables and mix well.
Transfer the vegetables to a small baking dish or casserole, and then sprinkle with Parmesan.
Bake until slightly golden on top, about 25-30 minutes.
Remove from the oven and enjoy warm!
How Many Calories in Zucchini and Tomato Casserole
|Calories (per 100 g): 48 cal
||Calories (per 1 serving / 160 g ): 77 cal
|Fat: 2.7 g
||Fat: 4.3 g
|Carbohydrates: 3.6 g
||Carbohydrates: 5.7 g
|Protein: 2.4 g
||Protein: 3.8 g