Greek Yogurt Chia Parfait
This Greek Yogurt Chia Parfait is a quick and easy gluten-free, healthy recipe. Loaded with protein, healthy fats like omega-3’s, rich in fiber this parfait is so nutritious and unbelievably delicious. This chia seed parfait made with wholesome ingredients and without refined sugar can double as make-ahead breakfast, perfect afternoon snack, and even a dessert!
Course Breakfast, Dessert, Snack
Servings 3 people
Calories 325 kcal
- 3 tbsp. 30 g. chia seeds
- 150 ml. coconut milk fat reduced
- 6 tbsp. 60 g. blueberry sauce
- 3 tbsp. 30 g. maple syrup
- ¾ cup 60 g. granola
- 1 cup 210 g. plain Greek yogurt, 2%
- 1 large 180 g. fresh peach, sliced or diced
- 90 g. blueberries
In a small bowl or jar stir together the coconut milk and chia seeds. Cover and refrigerate for at least 2 hours or overnight.
To make the parfait: layer all the ingredients equally between three small (about 300 ml.) glasses or jars.
Garnish the top with whole blueberries or peach slices and granola.
Keep refrigerated up to two days.
How Many Calories in Greek Yogurt Chia Parfait
Calories (per 100 g): 120 cal |
Calories (per 1 serve ): 325 cal |
Fat: 4.9 g |
Fat: 13.3 g |
Carbohydrates: 14.9 g |
Carbohydrates: 40.3 g |
Protein: 4.8 g |
Protein: 12.9 g |