Healthy Meatloaf Recipe
Meatloaf, stuffed with sautéed mushrooms and oatmeal makes your dinner not just healthy, but super flavorful. If you’re looking for a healthy and easy meatloaf recipe, I offer you this one.
Ingredients
- 2 lb 900 g lean ground beef (85 - 90%)
- 1 Tbsp. olive oil
- 1 medium 85 g onion, chopped
- ½ lb 225 g mushroom, sliced
- 2 garlic cloves finely chopped
- ¼ 25 g cup oats
- 1 egg
- 1/3 cup 180 ml milk
- 1 tsp. Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F. Line a baking sheet with foil.
- In a large skillet, heat the olive oil on medium heat. Add the onions, and cook sauté, stirring occasionally, until softened and slightly golden.
- Add the sliced mushrooms and chopped or minced garlic. Cook, stirring occasionally, for about 8 – 10 minutes until the liquid has evaporated and mushrooms and onions are softened and browned.
- In a large mixing bowl, add the ground beef, oats, egg, milk, Italian seasoning, salt, pepper, and cooked onions and mushrooms.
- Use your hands to mix all the ingredients together until combined. Shape the mixture into a loaf and place on the prepared baking sheet.
- Bake uncovered for about 60 - 65 minutes until the internal temperature is 160° F and the meatloaf is cooked through. Rest the meatloaf 10 minutes before slicing.
- Optional:
- In a small bowl, mix 4 tablespoon tomato sauce and 2 tablespoon ketchup. Spread the sauce over meatloaf then slice and enjoy!
Notes
How Many Calories in Healthy Meatloaf
| Calories (per 1 serve, 170 g): 307 cal | Calories (per 100 g ): 180 cal |
|---|---|
| Fat: 13.7 g | Fat: 8.1 g |
| Carbohydrates: 7.6 g | Carbohydrates: 4.5 g |
| Protein: 37.3 g | Protein: 22.0 g |