Healthy Mashed Potatoes
This Healthy Mashed Potatoes recipe is light, creamy, easy, and the best way to make mashed potatoes. With only a few simple steps, you’ll get ultimate, fluffy mashed potatoes that make a wonderful accompaniment to many main dishes and Thanksgiving or holiday dinners.
Ingredients
- 3 lb ~1350g peeled yukon gold, russet or red potatoes, peeled and cut into large cubes
- 1/2 cup hot 2% milk
- 2 Tbsp. 28g butter, room temperature
- 2 Tbsp. 30g light cream cheese, room temperature
- Salt and pepper to taste
Instructions
- In a large pot, add the potato cubes, salt (about 1 tsp.), and cover with cold water.
- Cover with lid and bring to a boil. Reduce the heat to a simmer and cook for 15-20 minutes until the potatoes are fork-tender.
- Drain the potatoes well and return to the same pot. Add the hot milk, butter (save up some butter for garnish if you want), and cream cheese. Mash with a potato masher until smooth and creamy (it may take some time mashing the potatoes to the desired texture). Season with salt and pepper to taste.
- Serve warm, garnished with fresh herbs or chives if desired. Enjoy!
Notes
How Many Calories in Healthy Mashed Potatoes
| Calories (per 1 serve 225g): 230 cal | Calories (per 100g ): 102 cal |
|---|---|
| Fat: 5.3 g | Fat: 2.3 g |
| Carbohydrates: 39.7 g | Carbohydrates: 17.7 g |
| Protein: 5.8 g | Protein: 2.6 g |