In a large skillet, heat 1 tablespoons of oil over medium-high heat and place the chicken drumsticks.
Sear the chicken until golden brown, about 2 minutes per side
Remove the chicken from the skillet and place in the Instant Pot.
With the same skillet still on medium-high heat, add the remaining 1 tablespoon oil, the onion and sauté for about 3 minutes, until the onion becomes golden. Add the garlic, dried rosemary, oregano, and diced tomatoes; stir about 1 min. Pour this mixture over the chicken.
Combine water with tomato paste in a small bowl, pour over the drumsticks.
Cook for 25-30 min in the Instant Pot on Poultry program until the chicken is cooked
Serve the drumsticks over pasta, potato, rice or another side dish and enjoy!
Notes
Calories for the drumsticks (100 g): 216 cal
Calories for the sauce (100 g): 51 cal
Fat: 11.2 g
Fat: 2.32 g
Carbohydrates: 0 g
Carbohydrates: 5.84 g
Protein: 27.0 g
Protein: 1.12 g
Keyword easy dinner, tender and juicy chicken, chicken drumsticks in tomato sauce, Instant Pot chicken, high protein meal, chicken dinner, protein diet.