Instant Pot Overnight Pumpkin Oatmeal
Quick and healthy breakfast! Super comforting and cozy, delicious healthy breakfast tastes like a pumpkin pie
Prep Time 10 mins
Cook Time 3 hrs
Total Time 3 hrs 10 mins
- 90 g old-fashioned rolled oats
- 300 ml water
- 300 g butternut squash chopped into 1-inch pieces
- 1/4 tsp salt
- 1 tsp pumpkin pie spices
- 2 tsp 10g honey
- 10 g pecans or walnuts for garnish
Place oats, water, chopped butternut squash, and salt into the Instant Pot. Close the lid and cook on the Slow-Cooking program for 3 hours (you can live it in your Instant Pot overnight).
Once the cooking program finishes, add spices, combine your meal and enjoy with some honey and nuts.
Calories (per 100 g): 90 cal |
Calories (per 1 serve: 315 g): 285 cal
|
Fat: 2.0 g |
Fat: 6.3 g |
Carbohydrates: 16.5 g |
Carbohydrates: 52.1 g |
Protein: 2.5 g |
Protein: 7.8 g |
Keyword Creamy oatmeal breakfast, pumpkin oatmeal, no sugar healthy meal, overnight breakfast, Instant Pot recipe