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Easy Baked Chicken Drumsticks

Easy Baked Chicken Drumsticks

These Easy Baked Chicken Drumsticks is a really simple and quick recipe. The drumsticks baked alongside the onion, garlic and herbs become tender and juicy with so much flavor. This part of the chicken is also pretty lean and healthy, with good quality of protein, lower fat, and no carbs. So you won’t feel guilty about having such a delicious and satisfying dinner.
Prep Time 5 mins
Cook Time 35 mins
Total Time 40 mins
Course Main Course
Calories 174 kcal

Ingredients
  

  • 10 chicken drumsticks 2,5 lb
  • 1 medium onion, sliced
  • 2 garlic cloves, crushed, not peeled
  • 1 tbsp. olive oil
  • 2 tbsp. Worcestershire sauce
  • 1 tsp. paprika
  • 1 tsp. salt
  • ½ tsp. black pepper
  • ½ tsp. dry rosemary

Instructions
 

  • Place the chicken drumsticks in a large bowl. Add the sliced onion, crushed garlic cloves, olive oil, Worcestershire sauce and season with paprica, rosemary, salt and pepper. Combine well.
  • Optional: cover with plastic wrap and marinate in the fridge for 30 minutes or up to overnight.
  • Preheat the oven to 400˚F.
  • Place the chicken with the onions, garlic, and remaining sauce into a baking dish and bake for about 30-35 min.
  • Serve warm and enjoy!

Notes

How Many Calories in Easy Baked Chicken Drumsticks
Calories (per 100 g): 174 cal Calories (per 1 serve ): 193 cal
Fat: 9.8 g Fat: 10.9 g
Carbohydrates: 1.5 g Carbohydrates: 1.7 g
Protein: 24.2 g Protein: 26.8 g
Keyword Easy baked chicken drumsticks,chicken drumsticks,simple chicken drumsticks,quick chicken recipe,tender and juicy chicken drumsticks