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Zucchini and Tomato Casserole – light and exciting side dish

Zucchini and Tomato Casserole

This Zucchini and Tomato Casserole is one of the easiest and one of the healthiest side dishes I have ever made. This full of flavor vegetable casserole is light, delicious and very exciting for all vegetable lovers. Plus, it’s a perfect meal for your healthy diet, weight loss friendly, low-carb, and keto-friendly. It for sure is a must-try!
Prep Time 5 mins
Cook Time 25 mins
Total Time 30 mins
Course Side Dish
Servings 2 people
Calories 48 kcal


  • 2 small (250zucchini chopped
  • 2 medium (150tomatoes chopped
  • 2 cloves garlic minced
  • 1 tbsp. (5olive oil
  • 2 tbsp. (10grated Parmesan
  • ¼ tsp. dried oregano
  • ¼ tsp. dried basil
  • salt and black pepper to taste


  • Preheat the oven to 375°F.
  • In a large bowl, place the zucchini and tomatoes; stir to combine. Season with basil, oregano, salt, and pepper.
  • Combine the olive oil with minced garlic in a small bowl, then pour over the vegetables and mix well.
  • Transfer the vegetables to a small baking dish or casserole, and then sprinkle with Parmesan.
  • Bake until slightly golden on top, about 25-30 minutes.
  • Remove from the oven and enjoy warm!


How Many Calories in Zucchini and Tomato Casserole
Calories (per 100 g): 48 cal Calories (per 1 serving / 160 g ): 77 cal
Fat: 2.7 g Fat: 4.3 g
Carbohydrates: 3.6 g Carbohydrates: 5.7 g
Protein: 2.4 g Protein: 3.8 g