Peach Yogurt Chia Pudding
This Peach Yogurt Chia Pudding becomes perfect nutritious breakfast, excellent afternoon snack or the best healthy treat. This is easy to make and make-ahead recipe that contains only healthy ingredients without any refined sugar. This Peach Yogurt Chia Pudding is so good for a healthy diet, weight loss diet, gluten-free and kid-friendly.
- 2 tbsp. (16chia seeds
- 80 ml. (1/3 cuunsweetened almond milk
- 1 tbsp. (10honey liquid or maple syrup, or sweetener of choice
- 1/2 cup (100plain Greek yogurt 2% M.F.
- 2 tbsp. (30no sugar added apricot jam
- 1 small (80 fresh peach chopped
In a small jar or bowl, combine the milk with chia seeds, cover and refrigerate for at least 2 hours (or overnight), until the chia seeds have absorbed enough moisture.
Get the chia mixture from the fridge; add honey and mix to combine. Place into a serving jar or bowl.
In a small bowl mix together the Greek yogurt and apricot jam. Pour over the chia mixture, and then add peaches on top.
How Many Calories in Peach Yogurt Chia Pudding
|Calories (per 100 g): 91 cal
||Calories (per 1 serving, 315g ): 285 cal
|Fat: 2.5 g
||Fat: 7.9 g
|Carbohydrates: 12.3 g
||Carbohydrates: 38.9 g
|Protein: 4.4 g
||Protein: 13.8 g