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Easy Pork Tenderloin Medallions

This recipe is one of those I love cooking when I’m short on time. Easy to make Pork Tenderloin Medallions are so delicious quick dinner. The medallions are pan-fried and finished to perfection in the oven turn out really tender with the light flavor of rosemary and lemon.
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Main Course
Calories 225 kcal


  • 2 pork tenderloins
  • 1 tbsp. olive oil for browning the meat
  • ½ tsp. dry rosemary you can also use fresh rosemary
  • 1 small lemon sliced
  • salt pepper, to taste


  • Preheat the oven to 400˚F.
  • Wash the tenderloins with cold running water. Pat them dry on paper towels.
  • Cut the tenderloins into 2-inch-thick pieces. Season with salt and pepper on all sides.
  • Heat the oil in a large skillet (cast iron or stainless steel skillet will worover medium-high heat.
  • Add the pork medallions and cook, turning once, until browned, about 2 min. on each side.
  • Transfer the pork to a medium baking dish. Sprinkle with rosemary and garnish with the lemon slices.
  • Bake for about 10 minutes or until the pork reaches an internal temperature of 150°F.
  • Serve warm and enjoy!


How Many Calories in Pork Tenderloin Medallions:
Calories (per 100 g): 188 cal Calories (per 1 serve: 120g): 225 cal
Fat: 6.4 g Fat: 7.7 g
Carbohydrates: 0.0 g Carbohydrates: 0.0 g
Protein: 30.3 g Protein: 36.4 g