Blueberry Sauce
This Blueberry Sauce recipe is supremely easy and quick to make. This is a make-ahead recipe that is always good to have on hand in those busy mornings to top your breakfast or use as a jam. The sauce is naturally sweetened, low calorie, and healthy. So this is reach in antioxidants super food for a weight loss diet.
Ingredients
- 2 cups 350g. blueberries
- 3 tbsp. 30 g. maple syrup
- 2 tbsp. 15 ml. lemon juice
- 2 tbsp. 15 g cornstarch, dissolved into 2 tbsp. of water
- 100 ml. water
Instructions
- In a small saucepan add the blueberries, water, and maple syrup.
- Bring to a low boil over medium-high heat. Reduce the heat to low and simmer, stirring frequently, for 2-3 minutes, or until the blueberries start to break down.
- Pour the dissolved cornstarch to the blueberries. Add the lemon juice, stir and continue to simmer until the sauce starts to thicken.
- Cool the sauce then transfer to a jar or container and keep refrigerated.
- Enjoy!
Notes
How Many Calories in Blueberry Sauce
| Calories (per 100 g): 79 cal |
|---|
| Fat: 0.3 g |
| Carbohydrates: 19.4 g |
| Protein: 0.6 g |